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anisha's Questions & Answers

in Health, Love & Romance& Sexual Health

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Do You know what is L-ibido?

Asked by alexander in Personal Health at 1:42 PM on February 21, 2008

anisha's Answer

libido is nothing but the sexual desire and involvement in sex... the acute disease states like fever lead to loss of libido... this is temporary and will return back... but more important is the loss of libido with increasing age, diabetes, liver damage, etc.. which is more or less irreversible..

Answered at 11:24 PM on February 21, 2008

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which is the best book for practising YOGA?

Asked by subash bhai in Personal Health at 10:22 AM on February 14, 2008

anisha's Answer

it is great that u r thinking of practicing yoga that's great.. but it is not something that can be taught through books... because yoga is mainly about the right posture and maintaining the posture and the breath control... so to learn it u need a yoga guru not a book... make a wise decision...

Answered at 12:15 PM on February 14, 2008

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I cannot sleep easily in night and in the morning there is a problem for getting up also? Can somebody tell me the solution

Asked by Praveen in Personal Health at 8:11 PM on February 13, 2008

anisha's Answer

u r not alone praveen.. there are many like u... many of us are occupied with some tensions or would be thinking of some one and find difficulty in falling sleep and late to get out of the bed... but this sleep pattern adds a burden on ur life and impairs ur performance... so a good night's sleep is very essential.. follow the following things for a good night sleep:
1. the light in the room u sleep should be as minimal as possible
2. don't do exercise 3-4 hrs before sleep
3. no coffee in the evening after 6
4. have a cup of milk before going to bed, this will act as a sedative
5. don't engage in activities requiring high attention, just before sleep.. some of this are solving maths problems or riddles or the financial situation of ur own, etc.. these will spoil the sleep
6. have a light sex before sleep..
7. have a regular time of sleeping and waking up this regularity helps a great deal.
8. keep all ur worries aside before going to sleep.. u can achieve this by writing the dairy or by meditation or other imaginative methods like imagining the wrapping up of ur worries in a paper and throwing it.. so on...
9. better to avoid mobile 1/2-1 hour before sleep
10. read literary books before going to sleep.. this will take out the tensions in mind and is also relaxing to mind...
all these will definitely help u to get a good night sleep..

Answered at 6:19 AM on February 14, 2008

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which body part has 8bones

Asked by ram kumar in Personal Health at 10:43 PM on February 12, 2008

anisha's Answer

there are eight bones at the wrist.. these small bones are called carpal bones.. the bones are scaphoid, lunate, trapezium, pisiform, triquatrel, trapezoid,hamate, capitate... totally there are 206 bones in the body...

Answered at 9:38 AM on February 14, 2008

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I have a large hips. what to do ?

Asked by Ki . in Personal Health at 12:50 PM on February 11, 2008

anisha's Answer

the aerobic exercises like walking and jogging are the ideal way to loose weight... also u can do the following exercises:
1. squatting with or without weights 30-50 cycles
2. quads that is walking like a duck with knee bent and the back straight is very helpful 8-15 cycles
3. extending the leg against resistance as a table 5-10 cycles
4. flexing the leg against resistance like wall 5-10 cycles
5. alternating contraction and relaxation of the thighs about 15-20 cycles... these exercises will help u to loose the extra pad of fat on ur thighs...

Answered at 1:36 PM on February 11, 2008

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i have nosel prob since 6 months when i felt down after that i have no naturall smell , i can feel only one smell , if any body know abt it plz reply

Asked by sajid memon in Personal Health at 6:11 PM on February 13, 2008

anisha's Answer

hi during the accident the nerves carrying the taste sensation, olfactory nerve, can be damaged due to the fracture of the cribriform plate or it can be the olfactory mucosa of the nose can be damaged... it's hard to treat unless we know what exactly has happened.. it is better u take the opinion of an ENT specialist...

Answered at 6:33 PM on February 13, 2008

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Dear doctor,can you please suggest me that being a diabetic patient can i eat sugar free sweets,tea. before diabetics i was very habitual of eating good food.

Asked by dilip sinha in Personal Health at 3:35 PM on February 09, 2008

anisha's Answer

hi dilip, there are many misconceptions about the diabetic diet... diabetics are asked to consume less of calories.. we don't ask them to stop taking the sugar all together... consume sugars but keep in check the calorie intake... increase the intake of green leafy vegetables and fruits and reduce the intake of energy rich foods... this doesn't mean no sugar... but it has to be in check... and to add a note: the sugar free sweeteners can be used be used as per ur wish and there is no restriction about their use....

Answered at 8:09 PM on February 10, 2008

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MASTERBATION IS GOOD FOR HEALTH OR NOT??

Asked by dipankar in Personal Health at 4:41 PM on February 08, 2008

anisha's Answer

masturbation is a natural phenomenon and doesn't have any side effects when in limits... but it definitely makes u feel relaxed and thus helps u... but when done excessively it can have disturbing consequences in ur day to day activities as u will be too obsessed with sex... and also it can cause temporary premature ejaculation and sexual dysfunction... remember that anything in excess is poison so is masturbation...

Answered at 12:43 AM on February 10, 2008

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does anal or oral sex caused HIV?

Asked by hi hallo in Sexual Health at 11:31 AM on February 07, 2008

anisha's Answer

anal sex can spread HIV but the oral sex doesn't... during anal sex the mucosa in the anus will be torn and the HIV virus gains access to the blood... so the risk of HIV infection is higher with anal sex than the normal vaginal intercourse... so it is better that anal sex be discouraged...

Answered at 11:03 PM on February 07, 2008

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What is the right time to have sex with a girl if I don't want to use the condom and that she should not get pregnant?

Asked by Real Aashiq in Sexual Health at 3:55 AM on February 07, 2008

anisha's Answer

the period from 10-20 days after last menustral period is the fertile period... and chances of pregnancy increases during this period.. so have sex during other days...

Answered at 8:39 PM on February 07, 2008

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