Asked by
durgesh
in
Fitness
at
7:00 PM on October 27, 2008
Tarun Kadian's Answer
you cannot loose weight urgently without any side effects , you can reduce it in one month to a certain extent without any side effect .
follow the following routine .
1. always eat alkaline food .
2. eat 8 times a day . you have to eat in small small quantities for 8 times a day .
this is simple and dont eat oily food and drink lots of water .
thats it .
Answered at
10:10 PM on October 27, 2008
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