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Arle Rambabu's Questions & Answers

in Puja & Rituals , Self Development & Alternative Medicine

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Can you give 5 natural remedies that have been explored to help people quit smoking.?

Asked by GANGA . in Alternative Medicine at 7:03 PM on April 30, 2009

Arle Rambabu's Answer

These are 5 natural remedies that have been explored to help people quit smoking.
1) Acupuncture
Acupuncture is a commonly used therapy to help people quit smoking.

The acupuncture needles used are usually hair-thin, and they are inserted into various points in the ear where they remain for about 20 minutes.
For help in between sessions, many acupuncturists provide tiny balls (the size of the tip of a ball point pen), that are taped with invisible tape to the ear. When a craving for cigarettes hits, the smoker is instructed to press gently on the ball, which stimulates the acupuncture point.

A 2006 study analyzed 24 placebo-controlled trials on acupuncture, acupressure, laser therapy, or electrostimulation for smoking cessation. There was no consistent evidence that these therapies were effective for smoking cessation. The researchers, however, concluded that further research was needed because the poor design of many of the studies made it difficult to draw a conclusion.
One study involving 141 people found that acupuncture plus education on smoking cessation was four times as effective as acupuncture alone. The study also found that acupuncture plus education was twice as effective as sham acupuncture plus education.
2) Lobelia
The herb lobelia (Lobelia inflata) has been promoted to help people fight the effects of nicotine withdrawal and is found in many anti-smoking products. The active ingredient in lobelia, lobeline, is thought to have similar actions on the body as nicotine.

In 1993, however, the U.S. Food and Drug Administration (FDA) temporarily prohibited the sale of certain lobelia products marketed to help people quit smoking. According to the report, the reason was because evidence showed they were not effective.

Later research has shown that lobeline may increase levels of the neurotransmitter dopamine in the brain similar to cigarettes. Dopamine influences mood and produces feelings of pleasure. There is still no evidence, however, showing that lobelia supplements help people quit smoking.

Lobelia is a potentially toxic herb, and should not be used unless under the supervision of a qualified health practitioner. It can cause dry mouth, profuse sweating, nausea, vomiting, diarrhea, tremors, rapid heartbeat, confusion, convulsions, coma, and in larger doses, even death.

People with heart disease, high blood pressure, heart disease, tobacco sensitivity, paralysis, seizure disorder, shortness of breath, or who are recovering from shock should not take this herb. Pregnant and nursing women and children should also not take lobelia.

3) St. Johns wort
Although the herb St. John's wort (Hypericum perforatum)is used primarily for depression, there is some preliminary research on this herb to help people quit smoking.

In one pilot study, 24 people who smoked 1 or more cigarettes a day received St. John's wort (450 mg capsule 2 times a day) plus smoking cessation counseling. After 12 weeks, 37.5% or 9 out of 24 people had quit.

Another pilot study found some effect, but the results were not long-term. Twenty-eight smokers were randomized to receive St. John's wort (300 mg once or twice a day), either once or twice daily for one week before quitting and continued for 3 months after. In addition, all participants received motivational/behavioural support. At 3 months, 18% continued to abstain from smoking. At a 12 month followup, it was 0%. Neither study was double-blind or placebo controlled, so they cannot be used as evidence.

Although St. John's Wort appears to be reasonably safe when taken alone, it can interfere with the effectiveness of prescription and over-the-counter drugs, such as antidepressants, drugs to treat HIV infections and AIDs, drugs to prevent organ rejection for transplant patients, and oral contraceptives.

St. John's wort is not recommended for pregnant or nursing women, childre

Answered at 4:16 PM on May 01, 2009

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What are Canker Sores? any remedies?

Asked by GANGA . in Alternative Medicine at 7:07 PM on April 30, 2009

Arle Rambabu's Answer

Canker sores, also called apthous ulcers, are small, painful ulcers inside the mouth.

They typically have a red border, are not contagious, and may occur on your tongue, inside your cheeks or lips, and on floor of your mouth.

Although canker sores are common, in many cases the cause is unknown. They generally take one to two weeks to heal.

Canker Sore Remedies
These are some natural remedies that are being explored for the treatment of canker sores. It's important to see a doctor, especially if canker sores recur, because they can be a symptom of another condition, such as celiac disease, Behcet's syndrome, inflammatory bowel disease, and squamous cell carcinoma.
German Chamomile
Chamomile is a herb that has been used traditionally for thousands of years. It has been used to treat a variety of conditions such as sore throats, gingivitis, eczema, psoriasis, irritable bowel syndrome, colds, abscesses, and ulcerative colitis.

Chamomile is also used to relieve pain in people with canker sores. In one preliminary study, 82% of people taking a German chamomile extract reported "excellent" pain relief. The study didn't include a placebo group, however, so it's impossible to know the true effectiveness of German chamomile in this study.

People with allergies to ragweed, chrysanthemum, aster, or feverfew should avoid chamomile because it is in the same plant family. Allergic reactions, which require urgent medical attention, may include swollen eyes and lips, itching, hives, throat tightness, shortness of breath.

Chamomile may interact with sedative medications, alcohol, and anti-clotting and anti-platelet ("blood-thinning") medications such as warfarin (coumadin).

http://altmedicine.a bout.com/cs/treatments/a/Canker.htm

Answered at 4:12 PM on May 01, 2009

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What is Chronic Fatigue Syndrome?

Asked by GANGA . in Alternative Medicine at 7:10 PM on April 30, 2009

Arle Rambabu's Answer

Chronic fatigue syndrome is a complex illness affecting the brain and multiple body systems. It is defined by incapacitating fatigue that is not relieved by rest, and at least four of the following symptoms for at least six months:

* impaired short-term memory of concentration which significantly affects normal activities
* sore throat

* tender lymph nodes in the neck or underarms
* muscle pain
* pain in multiple joints with no joint swelling or redness
* headaches of a new type or severity
* unrefreshing sleep
* general malaise following physical exertion that lasts more than 24 hours

Other common symptoms include: bloating, nausea, diarrhea, night sweats or chills, brain fogginess, dizziness, shortness of breath, chronic cough, visual disturbances, allergies or sensitivities to foods, alcohol, chemicals, irregular heartbeat or palpitations, jaw pain, or eyes or mouth.

The Centers for Disease Control officially recognized this condition in 1988. Chronic fatigue syndrome is more common in women than men, and the majority of people affected are in their thirties.
What Causes Chronic Fatigue Syndrome?
# The cause of chronic fatigue syndrome is unknown and there are no specific lab tests to diagnose this condition. Multiple triggers may be involved, such as viral infection, stress, nutrient deficiency, toxins, and hormone imbalances.Viral Infection. Chronic infection with viruses, such as Epstein-Barr virus, human herpes virus 6, and cytomegalovirus, may contribute to the development of chronic fatigue syndrome in some people.
# Immune Dysfunction. Another factor thought to be involved in chronic fatigue syndrome is immunologic dysfunction, such as the inappropriate production of inflammatory cytokines. This results in excessive amounts of nitric oxide and peroxynitrite and produces fatigue.
# Hormone imbalances. Some studies have found that people with chronic fatigue syndrome have lower levels of the hormone cortisol, which is secreted by the adrenal glands. Lowered level of cortisol may promote inflammation and activate immune cells. Thyroid disorders have also been implicated in chronic fatigue syndrome.
Alternative Treatments for Chronic Fatigue Syndrome
number of medications that are used to treat the various symptoms of Chronic Fatigue Syndrome Although medication may be prescribed to address the various symptoms of chronic fatigue syndrome, there is currently no known conventional treatment for chronic fatigue syndrome, which is why many people seek complementary and alternative treatments.

1) Ginseng
Ginseng is an herb that has been used in Asia for centuries to increase energy and combat fatigue. A survey of 155 people by researchers at the University of Iowa with persistent fatigue found that ginseng was considered one of the more helpful treatments, with 56% of people who used ginseng rating it as effective.

Researchers in California found that Panax ginseng significantly enhanced cellular immune function by peripheral mononuclear cells (blood cells that are a critical component in the immune system to fight infection) in people with chronic fatigue syndrome or acquired immunodeficiency syndrome (AIDS).

A double-blind, placebo-controlled study involving 96 people with persistent fatigue, however, found that Siberian ginseng was not better than placebo at reducing fatigue. For more information, read the Ginseng Fact Sheet.

2) Nicotinamide Adenine Dinucleotide (NADH)
NADH is a naturally occurring molecule formed from vitamin B3 (niacin) that plays an essential role in cellular energy production.

A double-blind, placebo-controlled trial evaluated the effectiveness of NADH in 26 people diagnosed with chronic fatigue syndrome. Participants received either 1 mg of NADH or placebo for 4 weeks. At the end of the study, 8 out of 26 (31%) responded favorably to NADH in contrast to 2 ou

Answered at 4:07 PM on May 01, 2009

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Are there any home remedies that can get rid of dark circles under the eyes?

Asked by GANGA . in Alternative Medicine at 7:13 PM on April 30, 2009

Arle Rambabu's Answer

There are some home remedies that may help to diminish the appearance of dark circles under eyes, but you should first know that dark circles under eyes can be due to a number of different factors.
Common Causes of Dark Circles Under Eyes

* Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

* Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

* Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

* Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

* Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

* Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.
Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don’t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

http://altmedicine.about.co m/od/drcathywongsanswers/f/darkcirc leseyes.htm

Answered at 4:04 PM on May 01, 2009

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What are Varicose Veins? Natural Treatments for Varicose Veins?

Asked by GANGA . in Alternative Medicine at 3:41 PM on May 01, 2009

Arle Rambabu's Answer

The word "varicose" comes from the Latin word "varix", meaning "twisted". Varicose veins are enlarged, twisted veins that are usually bluish purple.

Small, one-way valves in veins ensure blood only flows towards the heart. In some people, these valves become weakened and blood collects in the veins, causing them to abnormally enlarge.

Varicose veins are most common on the legs, because leg veins must work against gravity. Standing increases pressure on leg veins.

Varicose veins are a common condition in the United States. Up to 25 percent of women are affected and up to 15 of men are affected.

Although in some people, varicose veins can be a cosmetic concern, in other people, they can cause swelling and uncomfortable aching, heaviness, or pain or be a sign of heart disease or circulatory disorders. If left untreated, varicose veins may lead to serious complications such as phlebitis (inflammation of the veins), skin ulcers, and blood clots.

What Causes Varicose Veins?

* Hormonal changes during pregnancy and menopause.
* Being overweight increases the pressure on veins.
* Prolonged sitting or standing restricts circuluation and puts added pressure on veins.
* Chronic constipation
* Genetics
* Aging

Natural Treatments for Varicose Veins
These are some of the natural treatments that have been explored for varicose veins. Many of them are believed to work by strengthening veins, which reduces fluid leakage from vessel walls.

At any time, if varicose veins become swollen, red, or tender and warm to the touch, or if there are sores, ulcers, or a rash near the varicose vein, see your doctor.

1) Horse Chestnut Extract
The herb horse chestnut (Aesculus hippocastanum) is one of the most widely used natural treatments for varicose veins and chronic venous insufficiency, a related condition.

The active constituent in horse chestnut is a compound called aescin. Aescin appears to block the release of enzymes that damage capillary walls.

In 2006, researchers with the respected Cochrane Collaboration reviewed studies involving the use of oral horse chestnut extract or placebo for people with chronic venous insufficiency.

The researchers found an improvement in the signs and symptoms of chronic venous insufficiency with horse chestnut extract compared with placebo. Horse chestnut extract resulted in a significant reduction in leg pain and swelling compared with a placebo.

Adverse events were usually mild and infrequent. The researchers concluded that based on the evidence, horsechestnut extract was an effective and safe short-term treatment for chronic venous insufficiency. None of the studies, however, evaluated whether the extract could reduce the appearance of varicose veins.

Whole horse chestnut is considered unsafe by the FDA and can lead to nausea, vomiting, diarrhea, headache, convulsions, circulatory and respiratory failure, and even death. Tea, leaves, nuts, and other crude forms of the horse chestnut plant should also be avoided.

Manufacturers of horse chestnut products remove the toxic component, esculin. These products appear to be safe, as there have been few reports of harmful side effects despite being widely used in Europe.

People with kidney or liver disease and bleeding disorders should avoid horse chestnut. The safety of horse chestnut in pregnant or nursing women or children has not been established. Horse chestnut should not be combined with aspirin, Plavix (clopidogrel), Ticlid (ticlopidine), Trental (pentoxifylline), Coumadin (warfarin), and other anticoagulant ("blood-thinning") drugs unless under medical supervision as these medications may increase the effect of the medication.

2) Grape Seed and Pine Bark Extracts
The extract of grape seeds (Vitis vinifera) and pine bark (Pinus maritima) bot

Answered at 3:46 PM on May 01, 2009

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What is Athlete's Foot? Any Home Remedies for Athlete's Foot?

Asked by GANGA . in Alternative Medicine at 3:36 PM on May 01, 2009

Arle Rambabu's Answer

Athlete's foot is a common fungal infection of the skin also known as tinea pedis. The fungus thrives in warm, damp environments, such as the locker rooms, health clubs, public showers, and indoor swimming pools.
Athlete's Foot Symptoms

* Itching, burning, or stinging between the toes or on the soles of the feet.
* Scales, cracks, cuts, peeling skin or blisters between the toes or on the soles of the feet.
* Skin dryness on the sides or bottoms of the feet

If the infection spreads to under the toenails, causing thick, crumbly, discolored, or separated toenails, it is called onchomycosis and it can be very difficult to treat.

Home Remedies for Athlete's Foot

Although home remedies are widely used for athlete's foot, it's important to consult your doctor for a proper diagnosis, because your symptoms may caused by another condition. See a doctor immediately if you notice swelling in your foot or leg, fever, or pus in the blisters or cracks in your skin.
1) Tea Tree Oil

The most common home remedy for athlete's foot is tea tree oil (Melaleuca alternifolia). Tea tree oil has a long history of traditional use in Australia as a remedy for skin infections.

Studies have found tea tree oil is an antiseptic and has the ability to kill many bacteria and fungi. Two clinical trials suggest it may help people with athlete's foot.

One study examined the effectiveness of 10 percent tea tree oil cream compared with 1 percent tolnaftate (a medicated topical anti-fungal) and placebo creams in 104 people with athlete's foot.

The tea tree oil and tolnaftate groups showed improvement in scaling, inflammation, itching, and burning compared to the placebo group, however, only the tolnaftate eradicated the fungi more effectively than a placebo.

A second study used a stronger tea tree oil solution. The study compared the effectiveness and safety of a 25 percent tea tree oil solution, a 50 percent tea tree oil solution, and a placebo solution in 158 people with athlete's foot. People applied the solution twice daily to affected areas for four weeks.

There was a marked clinical improvement in 68 percent of people using the 50 percent tea tree oil solution and 72 percent in people using the 25 percent tea tree oil solution, compared to 39 percent in the placebo group. The fungi was eradicated in 64 percent in the 50 percent tea tree oil group, compared to 31 percent in the placebo group. Four people using tea tree oil developed moderate to severe dermatitis that improved when the tea tree oil was discontinued.

2) Sosa

The herb sosa (Solanum chrysotrichum) is used in Mexico as a remedy for athlete's foot. Although preliminary studies are promising, well-designed studies are needed.
Prevention

These are some tips on how to prevent reinfection:

* Keep your feet thoroughly dry, especially between your toes.
* Wear cotton socks. Be sure to wear a fresh pair each day.
* Avoid tight, closed-toe shoes. Moisture and heat cause the athlete's foot fungus to thrive.
* Don't go barefoot in public places. Wear flip-flops.
* Use a foot powder to keep feet dry.
* Wash socks in the hot water setting of the washing machine.

http://altmedicine.abou t.com/cs/conditionsatod/a/AthletesF oot.htm

Answered at 3:56 PM on May 01, 2009

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Why is Ganapathy Homam performed?

Asked Anonymously in Puja & Rituals at 6:14 PM on April 14, 2009

Arle Rambabu's Answer

Sri Ganapathy Homam is said to be the greatest and chief amongst all of the other Homams. Generally, this Ganapathy homam is done as the startup of all the other homams. For instance, if Navagraha homam or any other homam is done for the betterment of life or to solve any other purpose, we should perform “Ganapathy Homam” first and then followed by other homams. This great Sri Ganapathy Homam can be done for all-purpose and our first offer or dedication should be for him only. And the reason for doing this homam is that all the other following things should be completed without any distraction and any obstacle in between.

Not only for Navagraha homam, Ganapathy homam should be performed before performing Maha Mrithunja homam, Sri Sudharsana homam, Sri Gayathri homam etc.

This Ganapathy homam has that much of credibility and superior that on than homams. This great homam is also called with other names like Sri Maha Ganapathy homam, Sri Ganesha Preethyartha Maha homam, etc. Generally, this Ganapathy homam should be performed early in the morning. But in some unavoidable situation, this homam can also be performed after the sunrise.

http://www.divyadesamonline.com /homams/ganapathy-homam/ganapathy-h omam.shtml

Answered at 7:08 PM on April 14, 2009

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Are there any jet lag remedies that can help avoid or minimize jet lag?

Asked by GANGA . in Alternative Medicine at 3:39 PM on May 01, 2009

Arle Rambabu's Answer

Whether you're flying to Europe for a much-needed vacation, across the country to visit family or friends, or just travel a lot for business, who wants to waste their trip adjusting to a new time zone?

Jet lag occurs after air travel across several time zones. It's caused by the body's circadian rhythms being out of sync with the local destination time.

Symptoms of jet lag are temporary and include insomnia, irritability, indigestion, and disorientation in the days following air travel.

How long does jet lag normally last? Count on about one day to adjust to each time zone crossed. For example, a flight from New York to London crosses 5 time zones, so it would take roughly 5 days to recover.

Traveling eastward, such as from the United States to Europe or from Europe to Asia, generally causes more severe jet lag than traveling westward.

Are there any jet lag remedies that can help avoid or minimize jet lag? Here's a rundown of some promising remedies that may help to prevent and diminish jet lag symptoms.

1) Melatonin
Melatonin is a hormone secreted by the pineal gland in the brain. One of melatonin's key jobs is controlling the body's circadian rhythm--our internal clock that plays an important role in when we fall asleep and when we wake up.

Melatonin release is tied to the amount of light there is. When it gets dark at night and we turn out the lights, melatonin release is stimulated. Light suppresses melatonin release. When we cross time zones and are suddenly exposed to excessive light when it's normally our bedtime (even a three-hour time difference can do it), our melatonin cycles are disrupted and we experience jet lag until our circadian rhythms adjust to the new environment.

Melatonin supplements are thought to help the body quickly adjust to the new surroundings. Although it is found in 30 mg pills, most practitioners agree that the lowest dose possible should be used and it should only be taken for a short time. There have no long-term studies on the safety of melatonin. Higher doses may cause side effects such as vivid dreams and nightmares. Besides, a Rush University study found no difference between 0.5 mg and 3 mg melatonin.

For jet lag, practitioners generally suggest taking a 0.5 mg tablet of melatonin a night for three nights, one hour before a normal bedtime. Research suggests that taking it once a person has reached the travel destination is sufficient, and that starting melatonin supplements prior to or during air travel may actually slow the recovery of jet lag, energy, and alertness.

* Melatonin - possible side effects
* Can meditation boost melatonin

2) Adjusting Sleep and Wake Time
Another strategy to avoid jet lag involves adjusting a person's bedtime and wake time to the destination time prior to traveling. It is generally started prior to travel and involves waking up and going to bed one hour progressively earlier/later (depending on which way you're traveling) each day for three days.

If traveling eastward, this means going to sleep one hour earlier than normal on day one and waking up one hour earlier. On day two, bedtime would be two hours earlier and wake time would be two hours later. On the third day, bedtime would be three hours earlier and wake time would be three hours earlier.

If traveling westward, bedtime would be one hour later than normal and wake time would be one hour later than normal and it would also increase progressively each day.

Additional Tips

* If it's not possible to follow this gradual schedule, some readers suggest pre-adjusting to the new time zone a day in advance by setting your watch to your destination time the day before you travel and preconditioning yourself to the new time. If it is six hours later at your travel destination, this means waking up six hours earlier the day you travel and then going to sleep when it

Answered at 3:43 PM on May 01, 2009

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Can you give some Natural and Herbal Remedies for Depression?

Asked by GANGA . in Alternative Medicine at 7:28 PM on April 30, 2009

Arle Rambabu's Answer

Here are natural and herbal remedies that are used for depression.
1) St. John's Wort

The herb St. John's wort (Hypericum perforatum) has long been used in folk medicine for sadness, worry, nervousness, and poor sleep.

Today, the results of over 20 clinical trials suggest that St. John's wort works better than a placebo and is as effective as antidepressants for mild to moderate depression, with fewer side effects.

Studies suggest that St. John's wort is not effective for major depression.

It's available at health food stores, drug stores, and online in the form of capsules, tablets, liquid extracts, or tea.

St. John's wort may take 4 to 6 weeks to notice the full effects. Side effects may include dizziness, dry mouth, indigestion, and fatigue. St. John's wort increases photosensitivity, so extra caution should be taken to protect skin and eyes from sunlight.

Although St. John's wort appears to be reasonably safe when taken alone, it can interfere with the effectiveness of prescription and over-the-counter drugs, such as antidepressants, drugs to treat HIV infections and AIDs, drugs to prevent organ rejection for transplant patients, and oral contraceptives.

St. John's wort is not recommended for pregnant or nursing women, children, or people with bipolar disorder, liver or kidney disease. For more information about St. John's wort,

2) Omega-3 fatty acids

Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can't make omega-3s on their own, so we must obtain them through our diet.

Studies have linked depression with low dietary intake of omega-3 fatty acids. In countries with higher fish consumption, such as Japan and Taiwan, the depression rate is 10 times lower than in North American. Postpartum depression is also less common.

Studies suggest that omega-3's together with antidepressants may be more effective than antidepressants alone.

Cold water fish such as salmon, sardines, and anchovies are the richest food source of omega-3 fatty acids. But instead of eating more fish which contain mercury, PCBs, and other chemicals, fish oil capsules are considered a cleaner source of omega-3 fatty acids. Many companies filter their fish oil so that these chemicals are removed.

Fish oil capsules are sold in health food stores, drug stores, and online. Most brands should be stored in the fridge to prevent the oil from going rancid. When comparing brands, the key active components for depression are EPA and DHA.

Fish oil capsules may interact with blood-thinning drugs such as warfarin and aspirin. Side effects may include indigestion and bleeding. Fish oil should not be taken 2 weeks before or after surgery. Fish oil can also cause a fishy aftertaste. To prevent this, try taking the fish oil just before meals.
3) SAM-e

SAM-e, pronounced "sammy", is short for S-adenosyl-L-methionine. It's a chemical that's found naturally in the human body and is believed to increase levels of neurotransmitters serotonin and dopamine.

Several studies have found SAM-e is more effective than placebo.

In North America, SAM-e is available as an over-the-counter supplement in health food stores, drug stores, and online. It should be enteric-coated for maximum absorption. Although it's one of the more expensive supplements, it remains popular as a remedy for depression and osteoarthritis.

Side effects can include nausea and constipation. For more information, read the SAM-e and Depression.
4) Folic Acid

Folic acid, also called folate, is a B vitamin that is often deficient in people who are depressed.

Folate is found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains. It's one of the most common vitamin deficiencies because of poor diet but also because chronic conditions and various medications suc

Answered at 3:40 PM on May 01, 2009

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Where is the Ucchi Pillayar (RockFort) Temple?

Asked Anonymously in Puja & Rituals at 6:11 PM on April 14, 2009

Arle Rambabu's Answer

Rockfort or Ucchi Pillayar koil, is a combination of two famous 7th century Hindu temples, one dedicated to Lord Ganesh and the other dedicated to Lord Shiva, located a top of a small rock in Trichy, India. Geologically the 83m high[1] rock is said to be one of the oldest in the world, dating over 3 billion years ago, and mythologically this rock is the place where Lord Ganesh ran from King Vibishana, after establishing the Ranganathaswamy deity in Srirangam.
http://en.wikipedia.org /wiki/Ucchi_Pillayar_Koil

Answered at 7:12 PM on April 14, 2009

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