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pooja gupte's Questions & Answers

in Fitness, Health& Food & Drink

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Total Points: 6601

Answers Given: 3054

Questions Asked: 0

Best Answers: 35

How do you feel if you are not fit for the job?

Asked by ddbb2 in Fitness at 1:16 PM on August 17, 2008

pooja gupte's Answer

Of course would feel useless, lousy but if that is the job that u have to do then u need to focus on how to better ur performance what are the roadblocks and how to overcome them.

Answered at 5:16 PM on August 22, 2008

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HIS THEIR ANY WAY TO GAIN WEIGHT WITHIN 2 MONTH

Asked by krishanth k in Fitness at 6:27 PM on August 10, 2008

pooja gupte's Answer

Regular exercise and a balanced nutrition is the key to gain weight. Also when u want to gain weight u need to also take care to see that u put on lean weight and not increase body fat. Best way is to start with regular exercise and choose the right kind of foods i.e sufficient proteins and vitamins.

Answered at 12:19 PM on August 21, 2008

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which indian author you like the most

Asked by umesh in Books & Authors at 5:30 AM on August 21, 2008

pooja gupte's Answer

Chetan Bhagat

Answered at 11:41 AM on August 21, 2008

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how to avoid tension

Asked by jaga dish in Personal Health at 4:04 PM on August 14, 2008

pooja gupte's Answer

It is very difficult to avoid tension. It is something which follows u even when u don't really want it. The best action is to learn to deal with it. You need to work towards being better able to handle tension for example meditation, planning and time management may help.

Answered at 3:26 PM on August 16, 2008

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As you get older, your chances of falling and breaking a bone increase. Why?

Asked by Tingtong in Personal Health at 10:33 AM on August 21, 2008

pooja gupte's Answer

As you get older your body starts aging your bones become more fragile and hence more prone to fractures. If you take good care of your diet and are active enough you can maintain strong bone structure.

Answered at 11:49 AM on August 21, 2008

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I am composing a book. Now I am planing to publish. Can any one tell me the process to Publish it ?

Asked by prafull jha in Books & Authors at 8:31 PM on August 19, 2008

pooja gupte's Answer

I guess you need to get it copyrighted and then approch a publication house with your final draft copy.

Answered at 9:31 PM on August 20, 2008

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As a parent, how can I make sure that my children are physically fit?

Asked by Ramakant in Personal Health at 4:06 PM on August 14, 2008

pooja gupte's Answer

Life style today has changed drastically. Mechanization has ruled activity and exercise out our routine. To begin with engage your kids in any kind of any activity program for example sports which they enjoy. Also develop and practice healthy eating habits add vegetables to ur parathas make food more interesting. Play outdoor games with your kids have family events such as catch match be innovative.

Answered at 7:56 PM on August 14, 2008

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What is a decent tasting food that is loaded with iron?

Asked by Babita Verma in Personal Health at 10:34 AM on August 14, 2008

pooja gupte's Answer

Organ meats such as chicken liver are a good source of iron, also poha, spinach, broccoli and brussel sprouts contain iron. It is advisable to have these foods with lemon juice as it contains vit C which helps in iron absorption. Try to be innovative have palak parathas or khakras or soup if u hate the vegetable.

Answered at 8:04 PM on August 14, 2008

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i am overweight...i go for gym early in the morning ..have joined gym just few days back ...will this reduce my weight?

Asked by anjana kumar in Fitness at 6:35 PM on July 22, 2008

pooja gupte's Answer

Thats great Anjana you have already started on a exercise program be regular with it. You also now need to work on your diet and make healthy eating choices. Avoid junk foods, fried foods and sweets have lot of green leafy vegetables, fruits and sprouts. All the best

Answered at 2:54 PM on August 14, 2008

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