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11:02 AM on November 20, 2009
naziakhan85's Answer
Iron works in the body by helping build red blood cells. Red blood cells carry oxygen to the tissues of the body using hemoglobin, an essential protein in red blood cells that help transport oxygen. Iron is normally absorbed from the foods we eat each day, but can also be supplemented in liquid or pill forms for individuals requiring much-needed iron. Iron doesn't only come from meats, but also is readily available in a wide variety of vegetables.Pick a dark green, leafy vegetable such as spinach or a legume and chances are you're choosing an iron-packed food. Other great choices for iron include soybeans, black-eyed peas, green beans, peas and broccoli.
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1:01 PM on November 20, 2009
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