Asked by
Chayan Deb
in
Personal Health
at
1:48 PM on August 07, 2009
MUSICA's Answer
the right diet will help to make your teeth strong,Avoid sticky food and arieated drinks like cola etc.Drink milk,butter milk, and eat Ca,phosphoru,vit B12 rich food .Supplements, together with good oral hygiene, can aid in decreasing the incidence of dental cavities, bad breath and gum disease. Vitamins, such as a vitamin C, flavanoids and coenzyme Q10 are powerful antioxidants that protect gums against cell damage and promote healing. Vitamin C is vital for the production of collagen — the main protein building block for fibrous framework of all living tissues — which, in turn, makes it more resistant to bacterial penetration. Vitamin C also promotes healthy capillaries, which aids oral tissue in staying healthy. Insufficient consumption of Vitamin C may lead to oral health .problems . For Ram deo,s yoga you have to consult him or go to his clinic.
One tip i want to give you that while passing stool just press your teeth tightly,this will make your teeth stronger and more firmer.
Answered at
6:16 PM on August 07, 2009
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