Asked by
shane
in
Personal Health
at
9:09 PM on October 01, 2008
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Memo Memo's Answer
Dear friend for starters I would advice you to work out three to four times a week. To get your body in shape and lose out on extra body fat try doing cardio vascular excersises. Your diet sould not include extra fatty food's avoid eating oily dishes. Tryout kellogs corn flakes and milk for breakfast as kellogs has a rich quantity of iron and minerals, do check out the website www.kcfonline.in its a really helpful web-site.
Answered at
9:15 PM on October 01, 2008
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