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Meera Jadhav's Questions & Answers

in Health, Fitness& Yoga

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Total Points: 19492

Answers Given: 5621

Questions Asked: 0

Best Answers: 143

Tell me about me ?

Asked by Rohan in Fitness at 6:34 PM on October 21, 2008

Meera Jadhav's Answer

Hi Rohan I m sorry I won’t be able to tell anything about you as I don’t know you.

Answered at 11:12 PM on October 21, 2008

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WHY WE BORN? WHY WE BECOME OLD? WHY WE DIE?

Asked by Jaw Wad in Fitness at 10:09 AM on October 16, 2008

Meera Jadhav's Answer

Hi, the journey of birth to death is a vicious life cycle. It’s upon you to understand the different stages and its importance of the life cycle.

Answered at 11:50 PM on October 20, 2008

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which is the smallest bone in the human body?

Asked by Singh in Personal Health at 6:15 PM on October 18, 2008

Meera Jadhav's Answer

Hi Singh, the smallest bone is called the stirrup bone or stapes. It is located in your ear. It is only 0.25 to 0.33 cm long (0.10 to 0.13 in) and weighs only 1.98 mg.

Answered at 10:53 PM on October 18, 2008

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Why is fiber important to your diet?

Asked by shiv awasthi in Fitness at 7:10 AM on October 08, 2008

Meera Jadhav's Answer

Fiber is a healthy addition to a good diet. The health benefits include: Relieving constipation and hemorrhoids

Preventing certain diseases like heart diseases, colon cancer, blood pressure, high cholesterol, diabetes, diverticulosis, gall stones and kidney stones.

Keeping weight under control

Answered at 11:36 PM on October 20, 2008

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about hair falling

Asked by Asha Rani in Personal Health at 2:03 PM on October 20, 2008

Meera Jadhav's Answer

Hi Asha, hair health depends on scalp health and genetics. Important factors are diet, nutrition and hair care and grooming; however you don't have control on genetics. Diet, nutrition and scalp health can be controlled to prevent dandruff and stop hair from falling out; a good diet will promote hair regrowth. Use proven hair loss products as hair loss remedy. Our recomended preparation is excellent as hair loss remedy.
The hair loss could be due to n number of reasons. Poor nutrition, lack of hair care, excessive chemical and genetic baldness are few causes of hair loss. I am giving you some of the home remedies for hair loss.
Massage coconut milk or Aloe Vera gel into the scalp and hair. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week.
Massage honey with egg yolk into the scalp and hair. Leave for a 1/2 hour, then rinse
Eat a protein and vitamin rich diet including green leafy vegetables, carrots, soybean, mango, dried apricots, whole grain cereals, sprouts, lentils, yeast, wheat germ, milk, yogurt and buttermilk in the daily diet. If you are non-vegetarian then include eggs, chicken and fish in the diet.
You also must consult a Trichologist who would find out the exact reason for hair loss and help you with your problem.

Answered at 11:19 PM on October 20, 2008

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i am a vegetarian and eat almost all healthy stuff. But my food choices are around carbs and vegetables. What should I do to gain muscles?

Asked by shiv awasthi in Fitness at 9:21 PM on October 13, 2008

Meera Jadhav's Answer

Hi, in order to build muscles you need to increase proteins in the diet. There are lots of vegetarian sources of proteins which will help you to gain the muscle mass. To accelerate the muscle gain you also need to do intense weight training. I am giving you some tips to gain weight which you can follow:
1. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.
3. Eat small and frequent meals.
4. Also follow rigorous weight training exercises (lifting weights)
5. Focus more on weight training exercises of all the muscles.
6. Proper rest is also important for weight gain, so sleep for about 8 hours at night.
Follow the diet and exercise routine religiously.

Answered at 11:07 PM on October 18, 2008

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What`s the meaning of "WAAJIKARAN" in Ayurveda ?

Asked by Tarachand in Fitness at 10:06 PM on October 09, 2008

Meera Jadhav's Answer

Hi Tarachand, I have'nt heard of this herb. I think you better check the spelling of the same.

Answered at 11:09 PM on October 17, 2008

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Did you have a optimum regular meal (Breakfast , Lunch & Dinner) yesterday?

Asked by Deepa Shukla in Fitness at 12:14 AM on October 12, 2008

Meera Jadhav's Answer

Hi Deepa, yes I did have my optimum meals yesterday. Rather I make sure that I have having optimum meals daily.

Answered at 11:13 PM on October 17, 2008

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i am going to gym from the last 10 months and have find that my biceps and all other parts are not increasing as before so how could i increase my muscles.

Asked by jeetu patel in Fitness at 3:34 PM on October 13, 2008

Meera Jadhav's Answer

Hi jeetu, to get better results you need to break the regular routine! You need to change your exercise and diet pattern. Do more intense weight training and eat more proteins in your diet. I am giving you some tips to gain weight which you can follow:
1. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. Include egg, chicken and fish as they are richest source of protein. You can include these in your diet regular basis.
3. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.
4. Eat small and frequent meals.
5. Also follow rigorous weight training exercises (lifting weights)
6. Focus more on weight training exercises of all the muscles.
7. Proper rest is also important for weight gain, so sleep for about 8 hours at night.
Follow the diet and exercise routine religiously.

Answered at 11:08 PM on October 17, 2008

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how can i improve my biceps and solider please anyone suggest me any effective exercise.

Asked by Pr@k@sh in Fitness at 11:40 AM on October 08, 2008

Meera Jadhav's Answer

Hi Prakash, to gain muscles around biceps and shoulder you need to do rigorous weight training and also eat good protein diet. You can perform bicep curl, hammer curl, preacher curl, barbell curl, and concentrated curls for biceps. Perform, over head press, front raises, lateral raises and upright rowing. Choose each exercise and perform 2 to 3 sets of 8 to 12 reps, with less than one minute rest between sets. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
Include egg, chicken and fish as they are richest source of protein. You can include these in your diet regular basis. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.

Answered at 11:25 PM on October 17, 2008

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