Hi Varun, Healthy diet and exercise is the best way to reduce excess weight. In order to reduce excess weight any part of your body, you need to eat fewer calories and also burn extra calories through an exercises schedule. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week. Concentrate on squats, lunges and dead lifts.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
I am sure u will get result in 2 to 3 month's time. All the Best!

Answered at 9:50 PM on November 01, 2008

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What are theinstruments requiered to reduce / ton ones arms and female chest?

Asked by Ryela Bhatt in Fitness at 12:54 PM on October 24, 2008

Meera Jadhav's Answer

Hi, Ryela, chest muscles can be toned with the help of dumbbells and bench. You can perform push ups that does not require any machine. To perform fly’s and press you need dumbbells and bench. Pease get trained under an expert’s supervision.

Answered at 11:29 PM on October 24, 2008

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plz tell me how cani reduce my double chin problem.plz tell me some exercise 4 that ........thank u .........

Asked by Umaima Raja in Fitness at 3:53 PM on October 24, 2008

Meera Jadhav's Answer

Hi Umaima, perform forward flexion and extension of neck 5 to 6 times each side. Also do brisk walking/ cycling or swimming 3 to 4 times a week for 30 to 45 minutes. Eat balanced and low fat meals.

Answered at 11:32 PM on October 24, 2008

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PLEASE DEFINE PARALYSIS

Asked by MALA VATHY in Personal Health at 2:58 PM on October 23, 2008

Meera Jadhav's Answer

Hi Malavathy, paralysis is the complete loss of muscle function for one or more muscle groups. Paralysis can cause loss of feeling or loss of mobility in the affected area.

Answered at 11:02 PM on October 23, 2008

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i want reduce 10kgs in one month how to do that

Asked by mita jain in Fitness at 3:21 PM on October 24, 2008

Meera Jadhav's Answer

Hi Miita, I would suggest do not hurry up with your weight loss results. Quick weight loss are not long lasting and neither they are safe. Short cut to quick weight loss can have harmful effects on your body. I would suggest healthy diet and exercise is the best way to reduce excess weight. In order to reduce excess weight, you need to eat fewer calories and also burn extra calories through an exercises schedule. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered at 11:24 PM on October 24, 2008

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my neice is 14 years old and her height is 5'4 her weight is 85kg.she has got strech marks around her waist.tell me how could she lose weight and about the mark

Asked by Amrita in Personal Health at 4:43 PM on October 23, 2008

Meera Jadhav's Answer

Hi Amrita, in order to reduce excess weight, one needs to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips which you can ask your niece to follow:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
To get rid of stretch marks ask her to apply vitamin E enriched oil like almond or olive oil on the affected area. She can also use stretch nil cream.

Answered at 11:48 PM on October 23, 2008

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What is the "good fat" I'm supposed to try to eat? I always forget which fat is good for me.

Asked by shiv awasthi in Fitness at 9:31 PM on October 13, 2008

Meera Jadhav's Answer

Hi Shiv, good fat is absolutely essential for good health. By good fat, I mean non-saturated fat - both polyunsaturated and monounsaturated. This type of fat or oil has numerous health benefits.

#It transports fat-soluble vitamins A, D, E and K throughout the body.
#It cushions and protects internal organs.
#ssential fatty acids (EFAs), benefit your heart, metabolism and immune system.
#Some EFAs are used by the body for structural, hormonal and electrical functions rather than for energy. These EFAs increase metabolic rate and increase fat burn off resulting in loss of weight.
#Fat is a concentrated source of energy.

Really good fats/oils come from UNREFINED vegetable sources or oily fish. Here are some examples of good type of fat.
- For cooking, choose ground nut oil, safflower oil, sunflower oil or extra virgin olive oil
- For salads, choose from flax oil, canola oil, soy oil, extra virgin olive oil, wheatgerm oil, walnut oil, hemp seed oil.

Answered at 11:10 PM on October 23, 2008

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