Home Ask Question Answer Questions My Q&A Categories Ask the experts Expert leader board

Meera Jadhav's Questions & Answers

in Health, Fitness& Yoga

62

Rank

Total Points: 19492

Answers Given: 5621

Questions Asked: 0

Best Answers: 143

dear sir my finger cut with iron 25 days ago. get injection 8 techhes and pain killer tab. now result ++ get boroline,but non dry plajma.please help me.

Asked by nakul maity in Fitness at 5:37 PM on November 03, 2008

Meera Jadhav's Answer

Hi please visit your family doctor and get it treated. Self medication could be harmful.

Answered at 11:09 PM on November 03, 2008

Read all answers

could someone please give me the contact details of "THE MIRACLE MAN", Dr. jatin chaudhry who cured sania mirza's wrist injury. pls help me i really need it.

Asked by shikhar bass in Fitness at 6:14 PM on November 03, 2008

Meera Jadhav's Answer

Hi you may visit this site and put your request of his contact details on this sight. http://www.expressindia.com/latest- news/Wrist-injury-almost-pushed-me- into-depression-Sania/375683/

Answered at 11:04 PM on November 03, 2008

Read answer

I am a guy of 5.6'',weight-49kg. Can somebody tell me how to gain weight.

Asked by Nihar Dew in Fitness at 11:55 PM on November 01, 2008

Meera Jadhav's Answer

Hi Nihar, you are extremely under weight and you need to put on around 25 kgs. In order to gain healthy weight of muscles you need to increase proteins in the diet. There are lots of vegetarian and non vegetarian sources of proteins which will help you to gain the muscle mass. To accelerate the muscle gain you also need to do intense weight training. I am giving you some tips to gain weight which you can follow:
1. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. Include egg, chicken and fish as they are richest source of protein. You can include these in your diet regular basis. For a detailed diet chart consult a nutritionist.
3. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.
4. Eat small and frequent meals.
5. Also follow rigorous weight training exercises (lifting weights)
6. Focus more on weight training exercises of all the muscles.
7. Proper rest is also important for weight gain, so sleep for about 8 hours at night.
Follow the diet and exercise routine religiously.

Answered at 4:00 PM on November 03, 2008

Read all answers

i would like to gain weight .suggest me good diet plan..... and 3000 to 4000 calorie meal plan.....

Asked by jack in Fitness at 4:11 PM on November 01, 2008

Meera Jadhav's Answer

Hi Jack, in order to gain healthy weight muscles you need to increase proteins in the diet. There are lots of vegetarian and non vegetarian sources of proteins which will help you to gain the muscle mass. To accelerate the muscle gain you also need to do intense weight training. I am giving you some tips to gain weight which you can follow:
1. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. Include egg, chicken and fish as they are richest source of protein. You can include these in your diet regular basis.
3. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass. For a detailed diet chart consult a nutritionist.
4. Eat small and frequent meals.
5. Also follow rigorous weight training exercises (lifting weights)
6. Focus more on weight training exercises of all the muscles.
7. Proper rest is also important for weight gain, so sleep for about 8 hours at night.
Follow the diet and exercise routine religiously.

Answered at 4:16 PM on November 03, 2008

Read all answers

What are the home exercises for six pack abs

Asked by Ahad a in Fitness at 11:50 AM on November 02, 2008

Meera Jadhav's Answer

Hi Ahad, the simple steps to get six packs on stomach are: strengthen your abdominal muscles and lose body fat. You can take up any cardio exercise (walking/jogging/cycling/etc.) to reduce body fat. The concept is simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. Do crunches, sit ups, leg lifts, and jackknife sit ups, obliques and variations in these exercises. To reduce weight do weight lifts and cardio. And also take care of our diet. You need to eat low calorie and low fat diet.

Answered at 2:03 PM on November 03, 2008

Read all answers

hi am working in bpo night shifts hard to find time for exercise am 80 kg 165cm 23 years old man please let me know how to reduce my weight

Asked by ananth in Fitness at 4:55 AM on November 02, 2008

Meera Jadhav's Answer

Hi Ananth, according to your height your weight should be 65 to 68 kgs. You are 10 to 15kgs over weight. In order to reduce excess weight, you need to eat fewer calories and also burn extra calories through an exercises schedule. It won’t be a healthy weight loss if you do not devote some time for exercise. You need to plan your day in advance and take out at least 30 to 45 minutes for exercise. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered at 2:11 PM on November 03, 2008

Read all answers

what r the exercises that help in increasing waist and what food should i take

Asked by Sonal Saxena in Personal Health at 9:26 PM on November 02, 2008

Meera Jadhav's Answer

Hi Sonal, why do you want to increase only your waist? Why not gain weight over all? I think you must put on weight overall on your body so that it looks proportionate. In order to gain healthy weight of muscles you need to increase proteins in the diet. To accelerate the muscle gain you also need to do intense weight training. I am giving you some tips to gain weight which you can follow:
1. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. If you are non-vegetarian then include egg, chicken and fish as they are richest source of protein. 3. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.
4. Eat small and frequent meals.
5. Also follow rigorous weight training exercises (lifting weights)
6. Focus more on weight training exercises of all the muscles.
7. Proper rest is also important for weight gain, so sleep for about 8 hours at night.
Follow the diet and exercise routine religiously.

Answered at 12:06 AM on November 03, 2008

Read all answers

what are the exercises that help in increasing waist

Asked by Sonal Saxena in Fitness at 9:25 PM on November 02, 2008

Meera Jadhav's Answer

Hi Sonal, why do you want to increase only your waist? Why not gain weight over all? I think you must put on weight overall on your body so that it looks proportionate. In order to gain healthy weight of muscles you need to increase proteins in the diet. To accelerate the muscle gain you also need to do intense weight training. I am giving you some tips to gain weight which you can follow:
1. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. If you are non-vegetarian then include egg, chicken and fish as they are richest source of protein.
3. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.
4. Eat small and frequent meals.
5. Also follow rigorous weight training exercises (lifting weights)
6. Focus more on weight training exercises of all the muscles.
7. Proper rest is also important for weight gain, so sleep for about 8 hours at night.
Follow the diet and exercise routine religiously.

Answered at 12:01 AM on November 03, 2008

Read all answers

how can i increase my waist size

Asked by Sonal Saxena in Fitness at 7:12 PM on November 02, 2008

Meera Jadhav's Answer

Hi Sonal, why do you want to increase only your waist? Why not gain weight over all? I think you must put on weight overall on your body so that it looks proportionate. In order to gain healthy weight of muscles you need to increase proteins in the diet. To accelerate the muscle gain you also need to do intense weight training. I am giving you some tips to gain weight which you can follow:
1. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. If you are non-vegetarian then include egg, chicken and fish as they are richest source of protein.
3. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.
4. Eat small and frequent meals.
5. Also follow rigorous weight training exercises (lifting weights)
6. Focus more on weight training exercises of all the muscles.
7. Proper rest is also important for weight gain, so sleep for about 8 hours at night.
Follow the diet and exercise routine religiously.

Answered at 12:00 AM on November 03, 2008

Read all answers