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Meera Jadhav's Questions & Answers

in Health, Fitness& Yoga

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Total Points: 19492

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Best Answers: 143

What is normal hair loss and excessive hair loss?

Asked by shiv awasthi in Fitness at 11:18 PM on November 06, 2008

Meera Jadhav's Answer

Hi Shiv, each day our scalp sheds anywhere from 50 to 100 hair strands, this is considered normal. Excessive or abnormal hair loss or shedding is defined as the loss of more than 150 hair strands each day for an extended period of time.

Answered at 3:41 PM on November 07, 2008

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Fitness centre and Gym near to Domlur, Bangalore

Asked by Prasad in Fitness at 3:12 PM on October 31, 2008

Meera Jadhav's Answer

Steve's Gym
Phone: 080 25353323 | 9844033487
Address: 1, GR Complex, Airport Road , Domlur , Bangalore- 560071
Landmark: Opposite Domlur Post Office
Facilities: Aerobics, Weight Loss

Answered at 3:58 PM on November 06, 2008

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hiii..iam alka from hyderabad. my age is 20. iam not obese but i feel that iam little more than my normal weight i want to be slim. i tried out many options..

Asked by alkadeep in Fitness at 8:43 PM on October 30, 2008

Meera Jadhav's Answer

Hi Alkadeep, you have not mentioned your height to weight as it would have be easier for me to tell you how much weight loss you need. Anyway in order to reduce excess weight, you need to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered at 11:47 PM on November 05, 2008

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MY HEIGHT IS 5-5-1/2 AND MY WEIGHT IS 64-700. IS IT OVER WEIGHT? HOW MUCH WEIGHT I HAVE TO REDUCE FOR LOOKING FIT?

Asked by RUPINDERJIT in Fitness at 12:17 PM on October 30, 2008

Meera Jadhav's Answer

Hi Rupinderjit, you need not reduce your weight. Your height to weight ratio is perfectly alright.

Answered at 12:19 AM on November 06, 2008

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my wife hight is 4-10 inch. age -23yrs .how her hight will increase. answer must.

Asked by vishal patha in Personal Health at 1:32 PM on November 06, 2008

Meera Jadhav's Answer

Hi Vishal, it is difficult to gain height at this age. Height is genetically predetermined. Girls gain maximum height till the age of 18 and boys gain till the age of 21 only. If your wife is 23 yeras old then it will be difficult for her to gain height.

Answered at 3:37 PM on November 06, 2008

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what is the best exercise of loosing belly,&side area

Asked by nirv shah in Personal Health at 12:37 PM on November 05, 2008

Meera Jadhav's Answer

Hi Nirav, the best way to way to get your belly in shape is trough diet control and exercise . Eat low fat, low calorie diet. Include variety of low fat foods in the diet. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer. Avoid oily, fatty, junk and processed foods. Drink plenty of water. Also exercise regularly. You must strengthen your abdominal muscles and lose body fat. You can take up any cardio exercise (walking/jogging/cycling/etc.) to reduce body fat. Do crunches, sit ups, leg lifts, and jackknife sit ups, obliques and variations in these exercises. These will help to tone the abdominal muscles.

Answered at 3:50 PM on November 06, 2008

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Egg is Living or non living. Explain how? Does it move? Does it breath in refrigerator?

Asked by shekhar jha in Fitness at 6:02 PM on November 02, 2008

Meera Jadhav's Answer

Hi Shekhar, the egg is no dought a living thing! An individual form of life, such as a plant, animal, bacterium, protist, or fungus; a body made up of organs, organelles, or other parts that work
together to carry on the various processes of life. Chicken egg that has just been laid, will not develop into a chick, and we should probably consider it to be non-living. But it is,
essentially, a cell from a living chicken and it clearly began as aliving cell and it still has all the biochemistry of a living cell. So at what point did it "cross the line" from a living cell to a non-living
one? It's very difficult to come up with a completely satisfactory answer.

Answered at 11:26 PM on November 05, 2008

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is daily intake of carrot juice good for health? why is it so?

Asked by Mini in Fitness at 6:27 PM on October 30, 2008

Meera Jadhav's Answer

Hi Mini, carrots are well known as the universal vegetable for juicing. It has benefits for us at a very young age. it has a number of health benefits.
Carrot Juice Benefits Tips

1. It acts as an anti-inflammatory and revitalizes and tones the skin.

2. It helps prevent cancer.

3. Low blood pressure can be helped by consuming parsley, capsicum and garlic juice.

4. If applied on blemishes regularly helps them to fade away.

5. Carrot juice applied daily is great for uneven skin tones due to blemishes and pigmentation.

Answered at 3:38 PM on November 05, 2008

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I HAVE DARK CIRCLES AROUND MY EYES. Please tell me the causes and treatment options?

Asked by MALA VATHY in Personal Health at 3:41 PM on November 05, 2008

Meera Jadhav's Answer

Hi Mala, try one home remedy at a time to get rid of the dark circles.

Drink at least ten glasses of water everyday.

Take all precautions to avoid strain on the eyes.

Eight hours of sleep is a must for all of us, specially for people having dark circles under their eyes.

Do not leave cream on the skin around the eyes for long periods. Remove the cream applied around the eye after 10 min. No cream should be left on the skin around the eyes for long periods.

Close your eyes and cover eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with warm water and apply a cream.

Eat vegetables and fruits rich in vitamin A.

Immerse carrot leave in hot water and leave for a few minutes. Drink the liquid 3 times a day before meals.

Dip cotton balls in rose water or cold water and keep under the eyes for 10 minutes.

Take Ginkgo.

Try placing cooled chamomile tea bags over and around the eyes.

Answered at 11:43 PM on November 05, 2008

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how can i loss my body fat & body wt?

Asked by nirv shah in Personal Health at 12:14 PM on November 05, 2008

Meera Jadhav's Answer

Hi Nirav, the two most effective natural methods of lowering fat and losing weight are eating healthy diet and exercise.
Diet: One of the most important ways to reduce weight is to cut down the amount of fat in your diet. Fat is an essential food group, so you should never attempt to cut it out entirely, but you should limit the amount you consume, particularly of saturated fats. Avoid oily, fatty, junk and processed foods.
Exercise: Exercise is extremely important for your body to optimize its functioning and get rid of excess weight. It is therefore one of the best and most natural way to reduce weight. You should exercise for at least 30 to 45 minutes daily; this can be simply walking or some more vigorous exercise. Losing even a few pounds a month can have a considerable beneficial effect.

Answered at 3:49 PM on November 05, 2008

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