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Meera's Questions & Answers

in Health, Fitness& Yoga

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Total Points: 19489

Answers Given: 5610

Questions Asked: 0

Best Answers: 143

How to reduce side belly fat by doing home exercise and by diet??

Asked by Tushar Garg in Fitness at 4:50 PM on November 20, 2008

Meera's Answer

Hi Tushar, to control your belly fat you need to control your diet. Eat low fat, low calorie diet.
Include variety of low fat foods in the diet. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer. Avoid oily, fatty, junk and processed foods. Drink plenty of water.
Also exercise regularly. You must strengthen your abdominal muscles and lose body fat. You can take up any cardio exercise (walking/jogging/cycling/etc.) to reduce body fat. Do crunches, sit ups, leg lifts, and jackknife sit ups, obliques and variations in these exercises. These will help to tone the abdominal muscles.

Answered at 11:21 PM on November 21, 2008 | Read Comments [0]

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IS THERE ANY POSSIBILITY TO GROW A HAIR IN BALD HEAD? ?

Asked by nadhi yan in Fitness at 5:57 PM on November 20, 2008

Meera's Answer

Hi, I think it is difficult but you can consult a tricologist or a cosmetic surgeon who would help you with your problem.

Answered at 11:17 PM on November 21, 2008 | Read Comments [0]

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I have 2 left feet but i really want 2 learn 2 dance is joining shiamak davar classes a good option or is it only for people who know how to dance beforehand?

Asked Anonymously in Fitness at 6:07 PM on November 21, 2008

Meera's Answer

Hi join Shiamak Davar's class. It is a good option to lean dance. You will be leaning the dance from basic to advance level.

Answered at 11:12 PM on November 21, 2008 | Read Comments [0]

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I want ayuervedic medicine dor incres=ase muscles size?

Asked Anonymously in Fitness at 4:50 PM on November 21, 2008

Meera's Answer

Hi i haven’t heard of any ayurvedic medicine that helps for muscle gain. But you can take high protein and high calorie diet which is full of vitamins. This will definitely help you to gain healthy weight of muscles.
Giving you some tips for muscle gain:
1. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. Include egg, chicken and fish as they are richest source of protein. You can include these in your diet regular basis.
3. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.
4. Eat small and frequent meals.
5. Also follow rigorous weight training exercises (lifting weights). To get stronger arms concentrate on bicep and triceps workout. Please take fitness trainers advice and leant the exercises in his guidance.

Answered at 11:09 PM on November 21, 2008 | Read Comments [0]

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how to reduce my belly fat

Asked by rajib barik in Fitness at 2:28 PM on November 20, 2008

Meera's Answer

Hi, to control your belly fat you need to control your diet. Eat low fat, low calorie diet.
Include variety of low fat foods in the diet. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer. Avoid oily, fatty, junk and processed foods. Drink plenty of water.
Also exercise regularly. You must strengthen your abdominal muscles and lose body fat. You can take up any cardio exercise (walking/jogging/cycling/etc.) to reduce body fat. Do crunches, sit ups, leg lifts, and jackknife sit ups, obliques and variations in these exercises. These will help to tone the abdominal muscles.

Answered at 10:34 PM on November 21, 2008 | Read Comments [0]

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how to increase height naturally .which exercises should be done.

Asked by khan kadir78 in Fitness at 12:58 PM on November 14, 2008

Meera's Answer

Hi Kadir, height is genetically predetermined. Girls gain maximum height till the age of 18 and boys gain till the age of 21 only. If you are above 21 years of age then it will be difficult to gain height. You may try doing pull ups, and some stretching exercises. These may help you to add on few inches. Also eat a protein and vitamin rich diet including green leafy vegetables, carrots, soybean, mango, dried apricots, whole grain cereals, sprouts, lentils, yeast, wheat germ, milk, yogurt and buttermilk in the daily diet. If you are non-vegetarian then include eggs, chicken and fish in the diet.

Answered at 3:22 PM on November 19, 2008 | Read Comments [0]

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How can you gain weight quickly and easily?

Asked by rashmi goyel in Fitness at 7:15 AM on November 12, 2008

Meera's Answer

Hi Rashmi, You haven’t mentioned your height and weight too. Height and weight ratio is importance to determine how much weight gain you need. In order to gain healthy weight you need to consume more calories than you are currently taking in every day. You have not mentioned your height as it is required to know how many kgs of weight gain you need. To accelerate the weight gain you also need to exercise. Intense weight training is the key for gaining good weight of muscles. I am giving you some tips to gain weight which you can follow:
1. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. Include egg, chicken and fish as they are richest source of protein. You can include these in your diet regular basis.
3. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.
4. Eat small and frequent meals.
5. Also follow rigorous weight training exercises (lifting weights)
6. Focus more on weight training exercises of all the muscles.
7. Proper rest is also important for weight gain, so sleep for about 8 hours at night.
Follow the diet and exercise routine religiously.

Answered at 10:54 PM on November 19, 2008 | Read Comments [0]

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My arms are very weak please let me know to increase muscle size of arms?

Asked Anonymously in Fitness at 4:51 PM on November 21, 2008

Meera's Answer

Hi, to gain muscles mass you need to do intense weight training and also eat high protein diet. To gain muscles on your arms you need to train your biceps, triceps and wrist. I suggest you must consult a fitness trainer under whom you can learn the exercise. Also take diet consultation for a nutritionist.

Answered at 10:17 PM on November 21, 2008 | Read Comments [0]

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I am a female 53 year old. I wish to join gym to reduce weight particularly tummy. If I due to some reason discontinue gym will i put on more?

Asked by Anuradha Ram in Fitness at 10:48 AM on November 12, 2008

Meera's Answer

Hi Anuradha, yes there are changes of you putting on weight after leaving the gym. This happens due to change in your regular routine. When you go to a gym you exercise and burn calories and as well as try and follow a low fat diet. This ensures your weight loss as your energy expenditure is more and food intake is less. But when you leave the gym then you don’t not extra burn calories or neither follow a diet. This erratic schedule causes weight gain.

Answered at 10:47 PM on November 19, 2008 | Read Comments [0]

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My body is very weak & my arms are also weal i want to increase my muscles size?

Asked Anonymously in Fitness at 1:48 PM on November 21, 2008

Meera's Answer

Hi, I would suggest you must find out the reason for weakness. Please consult a doctor who would help you to solve your problem. You haven’t mentioned your height and weight too. Height and weight ratio is importance to determine how much weight gain you need. In order to gain healthy weight you need to consume more calories than you are currently taking in every day. You have not mentioned your height as it is required to know how many kgs of weight gain you need. To accelerate the weight gain you also need to exercise. Intense weight training is the key for gaining good weight of muscles. I am giving you some tips to gain weight which you can follow:
1. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. Include egg, chicken and fish as they are richest source of protein. You can include these in your diet regular basis.
3. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.
4. Eat small and frequent meals.
5. Also follow rigorous weight training exercises (lifting weights). To get stronger arms concentrate on bicep and triceps workout. Please take fitness trainers advice and leant the exercises in his guidance.
6. Focus more on weight training exercises of all the muscles.
7. Proper rest is also important for weight gain, so sleep for about 8 hours at night.
Follow the diet and exercise routine religiously.

Answered at 8:48 PM on November 21, 2008 | Read Comments [0]

Read all answers