Home Ask Question My Q&A Categories Ask the experts Expert leader board

Feedback

Meera Jadhav's Questions & Answers

in Health, Fitness& Yoga

62

Rank

Total Points: 19492

Answers Given: 5621

Questions Asked: 0

Best Answers: 143

I want to reduce my thigs and hips and shape it tell me execise so that i can reduce my back and thigs. ?

Asked Anonymously in Fitness at 5:34 PM on May 02, 2009

Meera Jadhav's Answer

Hi, Spot reduction is not possible. In order to reduce excess weight from any body part, you need to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days. To tone your things hips and back perform squats, lunges, leg extensions, leg curl and leg press. to strengthen your back you must perform good mornings, back extension, dead lifts, rowing and chin ups.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.

Answered at 11:34 AM on May 05, 2009

Read all answers

Shall i recover from polio with doing exercises ?

Asked by vinay kumar in Fitness at 8:51 PM on May 01, 2009

Meera Jadhav's Answer

Hi Vinay, Polio is an acute viral infectious disease and it can not be cured through exercise.

Answered at 2:57 PM on May 02, 2009

Read all answers

I would like to do reebok certified aerobics training.i stay in bangalore.where can i get this training? iam also told it is difficult.iam a bit over-weight. c

Asked Anonymously in Fitness at 3:56 PM on November 24, 2008

Meera Jadhav's Answer

Hi just check out this site: http://www.thehindubusinessline.com /2003/06/20/stories/200306200100170 0.htm

Answered at 11:41 PM on November 26, 2008

Read answer

Is kurkure injurious to our health?

Asked Anonymously in Fitness at 8:59 PM on November 26, 2008

Meera Jadhav's Answer

Hi, kurkure is a junk food. It contains high amount of fats, calorie and preservatives which may lead to health problems like high blood pressure, cholesterol and obesity.

Answered at 11:29 PM on November 26, 2008

Read all answers

As v all love to visit d gr8 K.F.C. how many of u ol think itz halaal????

Asked by Ayesha N in Fitness at 8:59 PM on November 26, 2008

Meera Jadhav's Answer

Hi, as a nutritionist I would suggest avoid frequent visits to places like KFC or Mcdonalds. These food joints have extremely unhealthy food. The food products are also high calorie which leads to health problems like obesity.

Answered at 11:26 PM on November 26, 2008

Read all answers

Which state known as rice bowl of India.?

Asked Anonymously in Fitness at 10:23 AM on November 22, 2008

Meera Jadhav's Answer

Hi, Chhattisgarh is known as the rice bowl of India. It grows more than 22000 varieties of indigeous rice.

Answered at 2:43 PM on November 27, 2008

Read all answers

Plzzzz guide me to lose weight,10kgs,is it possible in 5 months?wht i need to do?plz advise me,is 30mins of daily running enough??wht food i shld take more?

Asked by Miss U in Fitness at 8:47 PM on November 23, 2008

Meera Jadhav's Answer

Hi, Running for 30 minutes is a good option but brisk walking would give your better results as your aim is to reduce weight. Running would help you to buit stamina. In order to reduce excess weight, you need to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered at 11:08 PM on November 25, 2008

Read all answers

How to reduce weight?

Asked by Jack Love in Fitness at 7:36 PM on November 24, 2008

Meera Jadhav's Answer

Hi Jack in order to reduce excess weight, you need to eat fewer calories and also burn extra calories through an exercises schedule. It won’t be a healthy weight loss if you do not devote some time for exercise. You need to plan your day in advance and take out at least 30 to 45 minutes for exercise. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered at 6:11 PM on November 25, 2008

Read all answers

How to reduce my weight?

Asked by kahana oswal in Fitness at 1:56 PM on November 26, 2008

Meera Jadhav's Answer

Hi Kahana, the two most effective natural methods of lowering fat and losing weight are eating healthy diet and exercise.
Diet: One of the most important ways to reduce weight is to cut down the amount of fat in your diet. Fat is an essential food group, so you should never attempt to cut it out entirely, but you should limit the amount you consume, particularly of saturated fats. Avoid oily, fatty, junk and processed foods.
Exercise: Exercise is extremely important for your body to optimize its functioning and get rid of excess weight. It is therefore one of the best and most natural way to reduce weight. You should exercise for at least 30 to 45 minutes daily; this can be simply walking or some more vigorous exercise. Losing even a few pounds a month can have a considerable beneficial effect.

Answered at 11:17 PM on November 26, 2008

Read all answers

How can i reduce weight,my age is 23,height 5.11 nd weight is 86kg?

Asked by Jack Love in Fitness at 7:44 PM on November 24, 2008

Meera Jadhav's Answer

Hi Jack, according to your height your weight should be 75 to 78 kgs. You are 8 to 10 kgs over weight. In order to reduce excess weight, you need to eat fewer calories and also burn extra calories through an exercises schedule. It won’t be a healthy weight loss if you do not devote some time for exercise. You need to plan your day in advance and take out at least 30 to 45 minutes for exercise. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered at 6:10 PM on November 25, 2008

Read all answers