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does masturbation affect the health in the age of 16?

Asked by vicky sharma in Fitness at   3:42 PM on June 08, 2008

deepa iyer's Answer

No.

Answered at 7:35 PM on June 12, 2008

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Can exercise help me lower my blood pressure?

Asked by jks marven in Fitness at   8:58 AM on June 10, 2008

deepa iyer's Answer

If you're overweight, losing weight usually helps lower blood pressure. Regular exercise is a good way to lose weight. It also seems to lower high blood pressure by itself.

Answered at 7:27 PM on June 12, 2008

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What does your body fat percentage represent?

Asked by jks marven in Fitness at   8:57 AM on June 10, 2008

deepa iyer's Answer

There is a clear link between body weight, or more specifically high body mass index (BMI; kg/m2) and the risk of morbidity and mortality1. A high BMI is associated with several abnormalities now ollectively referred to as the metabolic syndrome2, in which insulin resistance with excessive adiposity appears to be the central pathogenic factor. Adiposity is usually inferred from the BMI; however, this may not be sufficient to fully explore relations between body fat and alterations in human health. It would appear that the body composition, rather than body weight, determines the risk for diseases associated with ageing and other chronic diseases1, as well as mortality3. The BMI cut-off point that identifies the proportion of people with a high risk of non-communicable diseases (NCD) is a desirable indicator, because it will provide policy makers with information to initiate prevention programs, and assess the effect of public health or clinical interventions4.

BMI – DISEASE RELATIONSHIP AND ITS IMPLICATIONS

The inappropriate accumulation of body fat is intrinsic to the development of chronic disease when body weight increases. The definition of overweight and obesity uses BMI (25 kg/m2 and 30 kg/m2 for overweight and obesity respectively) as the criterion1. This has been adopted globally by public health, researchers, dieticians and clinicians. There are several questions that need to be answered in this context, however. For instance, is there a continuum of increasing risk with increasing BMI, or is there a BMI cut off that determines the risk? The analysis of most BMI–disease relationship curves will show that it is difficult to decide on a single inflection in the relationship, that defines a cut-off; so the World Health Organisation (WHO) Expert Consultation on BMI acknowledged that a continuum exists4. The next question is: For what outcome should the BMI cut-off be used? For example, it is not entirely clear whether BMI is a reliable predictor of a mortality outcome5. Other than mortality, which is a unique and easily documented outcome, does the BMI cut-off apply to all other disease outcomes? A recent study of sick leave in a Belgian workforce suggested that BMI was not a determinant of days taken off sick, while waist circumference was6 (Tables 1, 2). The question then is, does the BMI paradigm refer to excess adiposity alone or to the location of the fat as well? This was a concern for the WHO Expert Consultation, which suggested that action points based on BMI should be refined, where possible, with measures of central adiposity4. A detailed discussion of the issue of fat location is beyond the scope of this paper, but briefly, waist circumference has shown to be a reliable indicator of absenteeism due to sickness6. While some have shown the waist – hip ratio to be a better predictor of cardiovascular mortality7 (Figure1), others have shown that the waist and hip have independent and opposite effects on risk for cardiovascular disease8. Finally, if adiposity is the sine qua non of the BMI disease relationship, is it better to have body fat cut-offs? The body fat percentage varies with different races and ethnicities, as well as with age and circumstance (Table 3); risk evaluations have attempted to define cutoffs for the body fat in relation to the metabolic syndrome9.

When these issues are viewed through a prism of differing genotypes, phenotypes and hazard exposures in Indian communities (Figure 2), the fundamental question still arises: “Is it important to have specific Indian BMI cut-offs?” In order to answer this question, we need to explore the body composition (specifically body fat) to BMI relationship in Indians.

Answered at 7:32 PM on June 12, 2008

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How many calories do I need to burn off to lose one pound of fat?

Asked by jks marven in Fitness at   8:58 AM on June 10, 2008

deepa iyer's Answer

To lose one pound of body fat, you need to burn off approximately 3500 calories.

Answered at 7:28 PM on June 12, 2008

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how can i loss weight in one mounth?////////////////////

Asked by rachana in Fitness at   5:23 PM on June 09, 2008

deepa iyer's Answer

Strict low cal low fat diet, exercising, brisk walking, hae leafy vegitables and salads. Drink plenty of water.

Answered at 7:34 PM on June 12, 2008

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plz tell me which website will b helpful for guiding me for the best body building schedule???

Asked by mohit arora in Fitness at   9:46 PM on May 21, 2008

deepa iyer's Answer

Try google to help you in this.

Answered at 6:01 PM on May 22, 2008

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hi can u tell a beter way to avoid pregnancieeeee ??

Asked by Sadhana Sree in Fitness at   1:01 PM on June 11, 2008

deepa iyer's Answer

Visit your Gynec for correct advice in the matter.

Answered at 7:21 PM on June 12, 2008

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I am a vegetarian. How can I get a lot of protein to build muscle? whey protein is good for health or not.. plz tellme. i want to be like hrithik roshan...

Asked by Aryan Gusain in Fitness at   12:21 PM on June 12, 2008

deepa iyer's Answer

Without protein, your body will not be able to build new muscle. Years ago, a higher carbohydrate and lower fat diet was the rage, recommended by professional bodybuilders and trainers. They claimed that this was the only way to eat for muscle gain. Unfortunately, the only people gaining muscle on that type of diet were a genetically gifted few. The rest just got fat.Carbs serve mainly as energy for the body, while protein provides the necessary amino acids to build and repair muscle. For muscle growth, carbohydrates are not as essential as protein and fats. High quality protein, which the body breaks down into amino acids, should be the center point of all your meals. There are many studies that show intense exercise increases demand for amino acids, which support muscle repair and growth. To build muscle, you should try to get at least 1g of protein per pound of bodyweight.Whether you believe it or not, the fact is: High protein diets build more muscle when incorporated with intense training. Low protein diets do not. Period. Only protein can build muscle. Carbohydrates and fat cannot.

Answered at 7:20 PM on June 12, 2008

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What does the term "VO2 Max" refer to?

Asked by jks marven in Fitness at   8:59 AM on June 10, 2008

deepa iyer's Answer

VO2 max is the maximal volume of oxygen that the body can consume during intensive exercise while breathing at sea level. Since oxygen consumption is directly related to energy burning, measuring oxygen consumption is a way of measuring a person’s capacity to do aerobic work. And, in a broad sense, of how fit a person is.

Take a quick test to find out how fit you are by measuring your VO2: 1. irst, run as far as you can in 12 minutes. 2. Enter the distance in metres in the following formula: (Distance run in 12 minutes - 504.9)/44.73. The resulting ratio is your VO2 max measured in ml/kg/min.

Answered at 7:24 PM on June 12, 2008

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