Ask Questions & Get Answers at ibibo sawaal

deepa iyer's Questions & Answers

184

Rank

4750

1858

0

35

Is sauna belt effective as shown in TV

Asked by Victoria in Fitness at   3:33 PM on June 03, 2008

deepa iyer's Answer

No. If it works well, no one will visit any gyms.

Answered at 7:56 PM on June 12, 2008

Read all answers

HOW TO BECAME A GOOD PERSONALTY PERSON ?

Asked by deepak pali in Fitness at   11:26 AM on June 05, 2008

deepa iyer's Answer

The WEBSTER’S THESAURUS states ‘personality’ to mean “make-up, disposition, and nature, character” and ‘development’ to mean “growth, expansion, progress, evolution, maturing.........”


Person ality Development by these words mean........
..............gr owth in personal nature
..............growth in personal character
..............progr ess, evolution, maturing.......make-up (physical and psychological), disposition, character or ‘persona’.


Therefore, any person can at any time develop his or her personality through conscious effort towards the attainment of a ..........’better self’.


The key issue emerging here is that personality development is a process and not a result; it is continuous, growing, changing, and maturing. An average person can become better and a developed person can achieve greatness when he or she concentrates on, from the point of view of improvement.


Personality is made up of several factors and is judged by how an individual reacts to situations and people and what impressions are made upon people during and after the process of these interactions.


God has endowed us with many physiological and psychological features which contributing to each other create one’s ‘persona’ or impact upon others. While physiological features are under our control only partially, we can radically alter the patterns our lives by recognizing and improving upon our psychological features and leave a positive image upon the world.
Outward appearance alone is not a holistic approach to personality and nor can we call inner traits a complete personality. It would, therefore, be wise to accept that.........

“Personality is the sum total of our outer personality and inner qualities”


While outer personality helps us to be accepted, liked and loved, inner qualities or traits make long lasting impressions and relationships helping us succeed and grow throughout our lives.


Inner traits are intricate and call for regular introspection to contribute to the growth and development of a personality.



TYPES OF PERSONALITY

There are as money types of personalities as there are people on the earth. Each uniquely wonderful. Some win, some lose, depending on how much they develop their personalities every day.

There is a quote which reads.........
“There are people who make things happen,
There are people who watch things happen and
There are people who ask “what happened”.


THE EXTROVERT

Bold, daring, fun loving, always communicating first and attempting to be a “can do” person.


THE ENTROVERT

Reserved, shy and responding to communication with some persuasion, also a “can do” person but within closed doors.


THE AMBIVERT

A middle ground holder. Checks and acts, depending on the situation the person is in.


THE POSITIVE

Plus, charged, willing to take chances. Succeeds more often than fails and treats failure as a step towards success.


THE NEGATIVE

Negative, minus, rarely smiles, blames others instead of taking charge.
We can understand personality with the above five categories although various combinations of the five exist to create even more categories.
NEED

COMPETITION
We live in an extremely competitive environment, the better a personality the greater are the chances of SUCCESS!


SELF IMAGE
Everyone would like to feel good about them selves. A true reward for a life well lived.
DUTY
Every human being has the responsibility of contributing to society, family, nation and the world. What is you duty?

CONDITIONING
You can’t change your past but you can shape your future by utilizing the present well.
You were conditioned to be who you are through instruction, advice and observation........R

Answered at 7:53 PM on June 12, 2008

Read all answers

I have been taking multi vitamin pills that my trainer suggested(Not steroids). I have been feeling tired than usual lately.It is its affect?Or some other prob?

Asked by m.20 in Fitness at   11:06 AM on June 05, 2008

deepa iyer's Answer

You must be over exercising. Normally these multi vitamins do not harm. Do visit your family physician than your trainer.

Answered at 7:49 PM on June 12, 2008

Read all answers

can anyone tell me how to get rid of male breasts widout any surgery. ?

Asked by atul sharma in Fitness at   11:48 AM on June 05, 2008

deepa iyer's Answer

Go for low fat diet and some exercises for this purposes. Visit a good gym.

Answered at 7:47 PM on June 12, 2008

Read all answers

Is YOGA good for me?

Asked by jks marven in Fitness at   12:27 AM on June 06, 2008

deepa iyer's Answer

Why only you it is good for everyone. You need a good guru/teacher for this purpose.

Answered at 7:45 PM on June 12, 2008

Read all answers

Should I eat before I exercise?

Asked by jks marven in Fitness at   12:25 AM on June 06, 2008

deepa iyer's Answer

Do not eat atleast one hour before exercising. Early mornings are the best time for exercising.

Answered at 7:46 PM on June 12, 2008

Read all answers

Cannot cease eating meat and eggs. Need to loose some weight & get a toned body. Any exercise I can devote time to at home?

Asked by jolly in Fitness at   11:09 AM on June 06, 2008

deepa iyer's Answer

Go vegetarian - eat salads, leafy vegetables. You can do suryanamaskars, and other yoga asanas with an expert to help you.

Answered at 7:41 PM on June 12, 2008

Read all answers

Hey can anyone suggest how to increase size of Male buttocks (hips) ? Which exercise should be done regularly ? Which is the fastest way ?

Asked by Aryan Rocks in Fitness at   10:03 PM on June 06, 2008

deepa iyer's Answer

Join a good gym. They will suggest the best ways for this.

Answered at 7:38 PM on June 12, 2008

Read all answers

What is osteoporosis?

Asked by jks marven in Fitness at   12:30 AM on June 06, 2008

deepa iyer's Answer

Literally, it means "porous bone". Osteoporosis is a disease which makes bones fragile and easy to fracture; and is mostly found in post-menopausal women. Osteoporosis is caused due to a reduction in bone mass as age increases. Maximum bone mass occurs between ages 20 and 30. After 30, bone mass gradually reduces. In women after menopause, bone mass shrinks even faster. This increases the risk of fracture.

Besides fractures, osteoporosis also causes stooped posture, chronic pain and disability. It shows no symptoms; it progresses painlessly until the bones become so fragile that even routine activities (like coughing or hugging) cause a fracture. In women, this disease is more common than stroke, heart attack and breast cancer combined.


What are the symptoms of osteoporosis? How is it diagnosed?

Osteoporosis has no symptoms. A woman can feel perfectly well today and have a hip fracture tomorrow. Even x-rays reveal the disease only after it has reached advanced stage. Bone Mineral Density Test (BMT) or Bone Densitometry is a painless procedure that diagnoses osteoporosis at an early stage when its development can be halted with effective treatment.


How does osteoporosis affect the patient

Fractures of the hip, spine and wrist are the most common consequences. Hip fracture is the most serious since patients become unable to lead a normal life or move freely; often they have to be admitted to a nursing home. When the spine is affected, a simple action like bending to make the bed can be enough to cause a 'crush fracture'. This causes humped back, decreased height and chronic pain. A fall that would just sprain the average person, can easily break one or more bones in somebody with severe osteoporosis.

Answered at 7:43 PM on June 12, 2008

Read all answers

which sauna belt in the market will be more effective, please suggest, If any body had already used.

Asked by Victoria in Fitness at   12:05 PM on June 06, 2008

deepa iyer's Answer

Do not get fooled with these products. Exercise is the only way.

Answered at 7:39 PM on June 12, 2008

Read all answers

Editor's Pick

Categories

sawaal signature
sawaal free visiting card