A human being having lots of own dreams, likes and dislikes. If the guy or a gal fails to achieve their dreams they get a depression mind. Another thing is society, ya it has won rule we are doing something for society that is we wearing mask and we wipe out our won feelings that time also they get depressed mind. To avoid this pray god he will mange you.

Answered at 4:20 PM on April 28, 2008 | Read Comments [0]

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i want to reduce my weight,5kg,tell me hw much time it will take and how much shld i run?daily?4 how much time at once??

Asked by Miss U in Fitness at 11:35 PM on April 24, 2008

anand sam's Answer

no need to keeping diet but you should do work hard or exercise more than your eaten calories. with in 3 month you can reduce your 4kg weight.

Answered at 3:57 PM on April 28, 2008 | Read Comments [0]

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My height is 6'2 but i m under weight.I hav 2 increase mah weight,wat shud i do? I m a sports person nd i also increased my diet but no use.

Asked by ravi prakash in Fitness at 4:54 PM on April 23, 2008

anand sam's Answer

after complete your supper sleep quikly dont do any more work. do less work eat more calories. take snooze in the after noon.

Answered at 4:13 PM on April 28, 2008 | Read Comments [0]

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I have developed extra fat over the abdominal or stomach area it looks bad. I want to loose that bulge only around my waist area. Please suggest some excercises

Asked by Honey KB in Fitness at 12:47 PM on April 24, 2008

anand sam's Answer

Do skipping

Answered at 4:09 PM on April 28, 2008 | Read Comments [0]

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I have developed fat around my waist and abdominal area over three months. I want to reduce on that area. Pls suggest some effective excercises.

Asked by Honey KB in Fitness at 1:34 PM on April 24, 2008

anand sam's Answer

Hey, this is just simple take fruits and non fatty items. Does abdomen exercise like..
1. site plane floor
2. elaborate your two legs maximum
3. touch your left leg toe using your right hand
4. touch your right leg toe using your left hand
5. repeat this 25 time your waist and belly get pressure
6. and also your urinates hole get pressure so that do this exercise after complete every thing or you may get sex feeling.

Answered at 4:08 PM on April 28, 2008 | Read Comments [0]

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How to gain weight?

Asked by richa in Fitness at 6:28 PM on April 26, 2008

anand sam's Answer

Don’t take coffee in the early morning. After brushing drink egg with milk shake daily and take as usual of your food habit. If you are a vegetarian eat 100gm butter every day and drink half litter milk.

Answered at 3:49 PM on April 28, 2008 | Read Comments [0]

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what should i do to stop feeling sleepy all day? i sleep enough at night.

Asked by Shreya in Fitness at 12:54 AM on April 27, 2008

anand sam's Answer

Get up early morning before to sun rise and then take bath using normal water. Go out and take long breath with full oxygen. Try this every day you can see a difference a day itself .

Answered at 3:40 PM on April 28, 2008 | Read Comments [0]

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can anybody tell me how can i keep my mind fresh always as i work very hard.mentally as well as physically,

Asked by RAFIQ MALLA in Fitness at 10:29 PM on April 25, 2008

anand sam's Answer

I think you are a tensed behavior so, you should control yourself, second thing you may not well-known in that work if you feel like this please find another job… think cool work cool result should be a great.

Answered at 3:53 PM on April 28, 2008 | Read Comments [0]

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what is the best remedy for hair fall????

Asked by Maria Hakak in Fitness at 11:11 PM on April 26, 2008

anand sam's Answer

First point I don’t know your age
For the common hair fall your water may be a salt or you are in polluted area more than this heredity so find the reason and take medicine.
Some of minerals may missing take vitamin E eveion tablets

Answered at 3:45 PM on April 28, 2008 | Read Comments [0]

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