Asked by
sunny pancha
in
Personal Health
at
2:01 PM on November 06, 2008
Aryan Raj's Answer
to gain weight faster take some prtein supplements of good quality .i also used supplements to gain weight . take weight gainer of weider ,pro lab ,on etc these are the best protein supplemnts .but i suggest u to do some exercise bcoz this supplemnts are very powerful and cause a lot of heat inside ur body .take all the supplements with milk and if possible take bananas not the green one the yellow bananas .it provide u a lot of proteins .
with that take bread and butter ,sprouts ,boiled eggs milk and juice
increase the quantity of ur food and if possible take salads with that every time with ur meal .
Answered at
11:41 AM on November 08, 2008
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