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anisha's Questions & Answers

in Health, Love & Romance& Sexual Health

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i m tking Whey protin powder frm past 2 months aft gym n i gting good result from it. nw i dnt want cont it. will it cause any effect? my body size will reduce

Asked by kishore in Personal Health at 11:24 AM on February 21, 2008

anisha's Answer

there is no need to worry... u can stop taking the protein powder and instead increase the intake of pulses in ur diet... pulses are a very rich source of protein especially the soya beans... the egg and milk contain all the essential proteins in right amount and portion... it is necessary to continue with the work out to maintain the body size or muscle bulk... stop the protein powder at earliest and go natural with pulses and cereals...

Answered at 11:48 PM on February 21, 2008

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anybody help me... how can i gain weight in one or two months?

Asked by shikha in Personal Health at 11:59 AM on February 21, 2008

anisha's Answer

to put on weight u should build the muscles... to achieve this do weight lifting exercise and also increase the protein intake in ur diet by increasing the intake of the pulses.. a good night's sleep is very essential...

Answered at 11:45 PM on February 21, 2008

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wt is the process to put out the weight?

Asked by RASHMI in Personal Health at 12:10 PM on February 21, 2008

anisha's Answer

to loose weight there has to be a negative energy balance that is u have to consume less calories than u spend... so as to achieve this follow the following measures:
1. increase the intake of the fruits and vegetables while limiting those of the cereals and pulses.. vegetables are less energy dense and are safe even in large quantities... reduce the consumption of milk and milk products and banana which are energy dense foods..
2. chew the food as many times as possible this reduces your food consumption by helping u to reach the satiety early...
3. "no fasting no feasting" is a golden rule...
4. do regular aerobic exercise
5. better avoid weight lifting exercise
6. the walking, sit ups and stretching exercises help a great deal...
these measures would help u to loose weight if u follow them regularly...

Answered at 11:41 PM on February 21, 2008

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is self sex is danger

Asked by hari hari in Personal Health at 12:22 PM on February 21, 2008

anisha's Answer

self sex or masturbation is a natural way of satisfying the basic desire of sex... this is free of side effects and is far better than pre-marital or extra marital affairs... but over indulgence can lead to loss in interest in the surroundings and drop in performance... so it is better if it is in limits..

Answered at 11:29 PM on February 21, 2008

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if i have my prolactin level 23.2 ng/ml can i get preganent

Asked by SHWETA in Personal Health at 12:25 PM on February 21, 2008

anisha's Answer

normal prolactin levels are less than 20ng/ml... if it is more than this then then when has to think of pitutary tumors or the effect of certain drugs.... think of pregnancy only after the other causes or ruled out...

pregnancy is less likely to occur with such high prolcatin level because it inhibits the release of the FSH hormone which is essential for the ovulation...

Answered at 11:33 PM on February 21, 2008

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Do You know what is L-ibido?

Asked by alexander in Personal Health at 1:42 PM on February 21, 2008

anisha's Answer

libido is nothing but the sexual desire and involvement in sex... the acute disease states like fever lead to loss of libido... this is temporary and will return back... but more important is the loss of libido with increasing age, diabetes, liver damage, etc.. which is more or less irreversible..

Answered at 11:24 PM on February 21, 2008

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read in Q&A that anal/oral leads to STD, i am suffering from infection , which is not curing permanenty,tried medicines , it start again i stop medicine.

Asked by sardar in Personal Health at 2:17 PM on February 21, 2008

anisha's Answer

hi the problem in ur case is most likely that ur partner has an asymptomatic infection... so u get infected from ur partner again and again... so when u take the treatment next time also make sure that ur partner receives the same treatment and use condoms while on treatment...

Answered at 10:50 PM on February 21, 2008

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In simple words what is Bronchoscopy?

Asked by Bhavesh in Personal Health at 2:15 PM on February 21, 2008

anisha's Answer

bronchus is the air pipe.. and bronchoscopy is direct visualization of the bronchus using instrument called endoscope.. this is done mainly to locate and remove foreign bodies and to visualize the bronchus for any cancerous growth and take a sample from it... it is done under general anesthesia and the complications are less and mainly consists of the injury to the bronchus...

Answered at 10:55 PM on February 21, 2008

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hi friends ..the length of my penish is just 5" and half..is it ok for a woman..can i satisfy a woman..plz reply me

Asked by abhishek pal in Personal Health at 10:54 PM on February 21, 2008

anisha's Answer

the length of penis has got nothing to do with sexual satisfaction of woman.. a good foreplay is enough to make a woman reach her orgasm.. and get the normal length in Indians is around the 10-15cm and urs is normal... remember that sex is not just a physical act but also a emotional act...

Answered at 11:05 PM on February 21, 2008

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iam suffering from neck pain from past 6 months i had consulated to a doctor he had said me some excerise but it not worked so any one here to help me plz write

Asked by crashonme in Personal Health at 2:42 PM on February 21, 2008

anisha's Answer

these exercises take about 2-3 months to make an impact... so it is better to continue with the same and also use collar belt for better results... it is better not to do the exercises when u have severe pain..

Answered at 10:48 PM on February 21, 2008

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