hello.. this is exactly my experience too. I am 5'4" and I was 92Kgs. I was always wanted to reduce my weight. But whatever I do take any thing, nothing did work out. Finally I visited a nutritionist on recommendation from my doctor. She helped me in reducing my weight by giving me proper nutrition and with proper exercise. Today I am 63Kgs within 3 months. I think you will defenitely be helped by her. If you need more details, you can mail me at bellamcs@gmail.com or call me at 9900210897 (Bangalore). ALL THE BEST

Answered by Chandru , an ibibo Citizen, at 3:52 PM on November 03, 2009

highly intense cardio workouts would help you toloose weight. start gradual with short goals and see the difference.drink plenty od water and avoid sugar fat and rice. take sprouts fruits and salds as much as possible. take green tea its natural and have various good effect. green tea is natural dirutic which would help you reduce retain water.

Answered by Shrutikirti1 , an ibibo Citizen, at 11:19 PM on November 02, 2009

You can lose your weight with Herbalife cellular nutrition diet program. In one month lose 3-5 Kgs along with major inch loss and improve your energy level. Being a hypothyroid patiient, I lost 4.5 inches from my wiast line and 14kg in 3 months. Call me at 9560040707

Answered by tarunkvijay , an ibibo Citizen, at 9:05 PM on October 31, 2009

stop eating more oily food, awake early morning do jogging for 1hour or walk, drink more water, lemon juice, dont sleep during day time.

Answered by BHUPEN OZA , an ibibo Citizen, at 10:37 AM on October 30, 2009

ok you must do this things if you plan to reduce your weight

get up from the bed at sharp 6 am just walk for 30 mts continusoly carry a small bottle of water with you (if you need)
try to drink water as much as you can
always eat vegetarin foods

completely avoid non-veg , bakery items, all kinds of oily food

for breakfast drink one glass of pure cow milk and 2 peices of bread or 2 chappathis

in the gaps dont eat anything

for lunch drink one glass of water first then have your lunch eat only 2 chapathhis and vegtable curry

dont drink tea or coffee always try to use goat milk or cow milk

eat fuirts and salads and for dinner eat 2 chappthis and some veg curry

before going to bed drink 2 glass of water

do this for 2-3 months and your weight will reduce you will become more healthy

pls dont' hesistate to do this

Answered by abrahambaby , an ibibo Citizen, at 1:44 PM on October 29, 2009