Not only is being overweight a matter of social ridicule, but it is also a very dangerous proposition health-wise. Obesity is an open invitation for six of the most terrible diseases known to man - diabetes, atherosclerosis, cardiovascular problems, paralysis, gangrene and heart attacks. Hence obesity may not itself be a disease, but it could definitely be a life-threatening condition.
In Ayurveda, obesity is known as Medo Roga. It is simply defined as the condition in which excessive amount of fat is accumulated in the body. There are two main reasons for this abnormal deposition of fat - (i) excessive fat intake through the diet and (ii) some metabolic problem which does not allow the proper utilization of fat in the body. Ayurveda holds agni, or the digestive fire, responsible for obesity. When the agni is vitiated, then the ama (toxic substances) is built up in the body, leading to obesity.
The fat accumulated in the body could lead to a deposition of cholesterol in the arteries and the veins of the body. This is where most of the problems begin. The collection of the cholesterol can reduce the diameters of the blood vessels leading to a decreased blood flow into various important organs of the body, including the heart.
(2) Dietary Treatments for Obesity
There is a direct relation between the diet one eats and obesity. Controlling the diet is a sure method of controlling obesity. The following guidelines must be observed:-
1. Foods that are excessively rich in carbohydrates must be avoided. These include rice and potatoes. Wheat must be used instead of rice. Barley and maize can also be used effectively.
2. Fatty substances must be avoided. In obese people, the chances of cardiovascular problems such as atherosclerosis are high. Hence, people who consume lots of hydrogenated fats have greater risk of cholesterol buildup in their arteries.
3. Obesity increases the chances of diabetes mellitus. Hence, people who are overweight must reduce their intake of sugars and other sweet foods.
4. Bitter and pungent foods are found to be effective in the control of weight and also preventing the dangers of diabetes in obese people. The bitter gourd and the bitter variety of drumstick are beneficial in this aspect.
5. Obese people must avoid preserved foods. The same applies to refrigerated drinks and cold foods.
6. Among meats, avoid red meats as they have high fatty contents. While buying meats, ask for the lean cuts and get the fats trimmed from them before cooking.
Medicinal Treatment
AROGYAM PURE HERBS WEIGHT LOSS KIT
Start your treatment with purely Herbal Supplements……….The Ayurvedic approach to drugs in general is quite different from what we've been used to. Herbal supplements can be of great benefit in weight control without the negative side effects of conventional drugs. With the diet therapy alone, the treatment of obesity is incomplete. Diet can avoid the further possibilities of obesity, but the fat has to be treated and the defective metabolism must be corrected, which is done by Ayurvedic medicines. These medicines improve fat metabolism in an obese individual. Once a person's metabolism is correct it is easy for him to maintain his weight
For Further Queries Plz Visit www.ayurvedahimachal.com & consult with doctor
Or Click on the link given below
http://www.ayurvedahimachal.com/ind ex.php?page=free_consultation
Thanks & Kind Regards
Team Ayurvedahimachal.com
Answered by
neeraj kumar
at
10:07 AM on September 20, 2011
