To reduce ur weight first thing u hav to do dieting. that is eat less calorie non veg food.
nextly stop eating snacks in between ur food time. here amethod i
found effective.in the morning aeat some sweet fruits inly and enough water. at noon eat ur staple food along with cereals. at night again eats fruits.
u can reduce ur weight without causind any deficincy. ucan eat amla .

Answered by vandana av , an ibibo Citizen, at 11:36 AM on December 17, 2008

Reduce your calorie intake by having low calorie food. Minimising intake of calories help you fetch faster results. Remember, first calories that we consume everyday are burned out. then fat starts to burn out. Look for a dietician who can give you personal diet chart based on your body requirements, meal preference like veg / nog veg. etc.

Answered by Shrikant par , an ibibo Citizen, at 10:36 AM on December 17, 2008

hi garav, i am not sure how much weight is it that you are looking at loosing but this what i did. i was about a 115 kgs till about two months back, now i weigh 93 kgs. I personal was not very comfortable going to a gym because of my weight, and tired a whole lot of stupid stuff to get back into shape, with every time i failed i felt more discouraged. One day i found this company called X-attack through google. their concept looked really interesting , it was a extreme 90 days based in home training program, with ton of workout to do at home, and a hot shot nutritionist dedicated to make program for you, they even had a free fitness consultation number their so i called them. They really seemed to know a lot about the anatomy of a body , and nutrition and all that stuff. I have been of this program for a a little over 2 months, My body is finally talking a shape, i still have a long way to go but the way does look promising. I did all this by workout out and eating right . No crazy pills , crash diet , or stupid creams, my hard work. the workout includes ton of workouts styles including Yoga attack or as people like to call POWER YOGA all of them can be done at home without any equipments . But you kinda do have to be motivated and to follow this program as its not a cake walk, but if you do live through it then the results are worth the pain. The program actually is not only making me loose weight but is also helping me get into a great shape for the first time in my life.They are a Canadian based company that recently started in India. I hope this ends your quest to loose weight effectively . here is their web link if you want to get more info
www.xattack.in

Answered by rashmi sharm , an ibibo Citizen, at 4:40 PM on December 14, 2008

Please read my answer for the question sked on 30th Nov- how do reduce my wieght. it is detailed.

Answered by Third-eye , an ibibo Citizen, at 2:17 PM on December 14, 2008

hey buddy... i am also doing the same... i hope u are doing the exercises as guided by the trainer..
diet chart
1. Have more of vegeterian food.
2. Avoid red meat, you can have Chicken and fish
3. Avoid ice creams, chocolate, milk shakes
4. Have Oats, corn flakes, breat as breakfast
5. for lunch have roti and one bowl of rice (try to avoid rice)
6. Have an early dinner and again roti and sabji.

this will really help you. green tea / lemon tea is also good.
hope you get nice results..

Answered by Arun Raj , an ibibo Citizen, at 8:24 AM on December 14, 2008