Asked in Losing Weight at 10:51 AM on November 07, 2009
Tags: lose, weight, ialready
Hello dikshanatagupta,Don't worry. Check here-http://exercise.about.c om/cs/weightloss/a/howtolosewe ight.htmThanks for asking.Tito Dutta.
Answered by trulytito , an ibibo Citizen, at 1:37 PM on November 07, 2009
dont eating too much& dont eat sugar too much.you need to running everyday.running is very important for us.
Answered by daljit_sood , an ibibo Citizen, at 11:49 AM on November 07, 2009
do stomach exercise every day and walk 2 km every day u will be get slimer ok
Answered by kalyanmula , an ibibo Citizen, at 11:19 AM on November 07, 2009
To lose weight Smell grapefruit oil and vanilla oil 20 minutes before every meal. Saturate dried plums in water overnight and drink the water in the morning on an empty stomach. Repeat daily for one.grannymed.co...well manish!follow these steps to lose fat rapidly, healthily, and sustainably.StepsDetermine your daily calorie intake . Losing weight is simply a matter of expending more calories than you take in, through
. Make gradual changes in eating habits. The human body reacts negatively when calories are reduced by slowing basal metabolic rate. This makes weight loss harder. You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight. Sound eating habits keep you out of putting on weight. Stay motivated to lose weight. Slow weight loss
that exercise without regard to eating habits may be of no consequence in losing weight. But the combination of moderate exercise with moderate dieting is irresistible. In fact it is imperative. As little as 30 health, your normal diet and to help lose weight.3. Go fat free or low fat diets.4. Increase your metabolism by as much as 40 by using hot and spicey foods such as hot peppers of all varieties and mustards
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