Hi... actually this is my personal experience. I am 5'9" and I was weighing 87 Kgs. When I had my fat analysis done, came to know that I was under danger. And I am 32 years. Then I started walking and doing yoga and other things, but I started becoming weak though not losing much of weight. Then my doctor told me that its because I am doing all those things at the cost of vitamins and minerals. Then upon his recommendation, I visited a nutritionist and she helped me in reducing my weight with nutritional way of reducing my weight. Now I am 62 Kgs in 3 months. I really have to thank the nutritionist. Unless I havent gone to her, I wouldnt have reduced weight along with maintaining all the vitamins and minerals in my body. Thanks to that nutritionist. If you need more details mail me at bellamcs@gmail.com or call me at 9900210897 (Bangalore) ALL THE BEST
Answered by
Chandru
, an ibibo Citizen,
at
3:47 PM on November 03, 2009