which food contains more proteins & it contain less fat?  

The world health care council said " a person have to take proteins 1 gm per kg from 2 years old baby and upto to end of life".soiya is rich proteins 60%.and isolate soiya of nutrilite products 90% of proteins.further details conduct 9865755353 or send mail to sksamy999@hotmail.com by skandasamy SBI account no 10920742590

Answered by SKANDA SAMY , an ibibo Citizen, at 10:56 AM on November 13, 2008

Cereals such as wheat,oats,rice,and bread gives us more protein and less fat.

Answered by SUKUMARAN , an ibibo Master, at 10:53 PM on November 08, 2008

Indian food.

Answered by ddbb2 , an ibibo Advisor, at 10:23 PM on November 08, 2008

Pulses especially Soya bean .

Answered by Moksha G , an ibibo Master, at 9:52 PM on November 08, 2008

Fats contain both saturated and unsaturated (monounsaturated and polyunsaturated) fatty acids. Saturated fat raises blood cholesterol more than other forms of fat. Reducing saturated fat to less than 10 percent of calories will help you lower your blood cholesterol level. The fats from meat, milk, and milk products are the main sources of saturated fats in most diets. Many bakery products are also sources of saturated fats. Vegetable oils supply smaller amounts of saturated fat. On the Nutrition Facts Label, 20 grams of saturated fat (9 percent of caloric intake) is the Daily Value for a 2,000-calorie diet (figure 4).

Monounsaturated and polyunsaturated fat. Olive and canola oils are particularly high in monounsaturated fats; most other vegetable oils, nuts, and high-fat fish are good sources of polyunsaturated fats. Both kinds of unsaturated fats reduce blood cholesterol when they replace saturated fats in the diet. The fats in most fish are low in saturated fatty acids and contain a certain type of polyunsaturated fatty acid (omega-3) that is under study because of a possible association with a decreased risk for heart disease in certain people. Remember that the total fat in the diet should be consumed at a moderate level -- that is, no more than 30 percent of calories. Mono- and polyunsaturated fat sources should replace saturated fats within this limit.

Partially hydrogenated vegetable oils, such as those used in many margarines and shortenings, contain a particular form of unsaturated fat known as trans-fatty acids that may raise blood cholesterol levels, although not as much as saturated fat.

Answered by shailesh , an ibibo Citizen, at 9:37 PM on November 08, 2008

Eggs, barbacue chicken, cereals and pulses are some.U can add Milk to this list.
Beans, fish and all poultry food can come into this category.
As per the following website that I quote verbatim,
(http://www.hsph.harvard .edu/nutritionsource/what-should-yo u-eat/protein/)

"Animal protein and vegetable protein probably have the same effects on health. It's the protein package that's likely to make a difference. A 6-ounce broiled porterhouse steak is a great source of protein—38 grams worth. But it also delivers 44 grams of fat, 16 of them saturated. That's almost three-fourths of the recommended daily intake for saturated fat. The same amount of salmon gives you 34 grams of protein and 18 grams of fat, 4 of them saturated. A cup of cooked lentils has 18 grams of protein, but under 1 gram of fat.

So when choosing protein-rich foods, pay attention to what comes along with the protein. Vegetable sources of protein, such as beans, nuts, and whole grains, are excellent choices, and they offer healthy fiber, vitamins and minerals. The best animal protein choices are fish and poultry. If you are partial to red meat, stick with the leanest cuts, choose moderate portion sizes, and make it only an occasional part of your diet."

Answered by Vida Writer , an ibibo Master, at 8:14 PM on November 08, 2008