rocky signs include Some of these include:


An overall decrease in energy and vigor
The tendency to become easily tired
Changes in sleeping patterns
Decreased memory
Behavioural changes
Skin and hair changes such as wrinkles, brown spots on the skin, loss of skin elasticity, and hair loss affecting the limbs
Changes in hair colour
A loss or decrease in vision and hearing
Changes in bowel function
Decrease in libido
Sexual dysfunction
Urinary problems such as incontinence, dribbling, and changes in frequency of urination
Changes in menstrual cycle
Abdominal obesity and inability to lose weight

Answered by sanjay , an ibibo Guru, at 12:18 PM on April 15, 2008

for facial signs you can try Olay 7 effects its quite effective.

Answered by Zehra , an ibibo Advisor, at 12:20 AM on April 15, 2008

Please use Pure medicinal Aloevera based Make up kit. This is completely natural way of defying age. Also there are no side effects on skin & will surely remove your dark circles, keep skin soft & glowing. This will also make you look fair. Please feel free to talk to me on 9820416386 Dr.Aniruddha or visit my clinic website at http://jayshreeclinics.googlepages. com

Answered by Dr.Aniruddha , an ibibo Advisor, at 12:34 PM on April 13, 2008

while ageing is inevitable,physical decrepitude is not.Many of the outward signs of growing old can be slowed-even life can be prolonged -by maintaining a sensible approach to diet and other mental and body activities.
Elderly people may be poorly nourished for several reasons.,they may have difficulty in chewing and as the body ages it no longer digests or absorbs the food.Those
live on their own do not always bother to prepare nutritious meals.And as time passes the senses of smell and taste and appetite fades out.
As age slows down physical activity some times even mobility,energyrequirments also decline.Both the body's metabolism and its ability to absorb food become less efficient with age,as less stomach acid and other digestive secretions and enzymes are produced.Also the effects of long term bad habits,such as smoking and drinking sap the body's stores of nutrients.
Thus although energy demands are reduced as one get older,people still require meals which are nutritionally sound.A well balanced diet is one of the best defence against the ageing.
The meals must contain sufficient amount of carbohydrates,leafy,more fibre content vegetables,meat and poultry,fish and egg.Milk,cheese and yoghurt contains inexpensive sources of complete protein and it must include about 250gms per week.100gms of fruit daily is
also required to combat the ageing.
In addition to it,walking daily for abouy 15 - 20 minuts and other simple exercises refreshes the body and mind.Forget about the feeling that you are getting old.Be active always and don't forget to have timely proper medical checkups.The feeling of some one to care them,the security,also can combat the ageing to some extend.

Answered by SUKUMARAN , an ibibo Master, at 1:37 PM on April 12, 2008

Healthy diet and exercises can slower the process of aging.

Answered by Meera , an ibibo Master, at 10:56 PM on April 11, 2008

if you lead an active life style mentally socially and physically then you can slow down the process of aging

Answered by rajesh goyl , an ibibo Advisor, at 7:32 PM on April 11, 2008

Unfortunately, age sneaks up on us unexpectedly, and there is no escaping the fact that we are all growing one year older every three hundred and sixty-five days. However, if we take preventive measures now, we can reduce the chances of unnecessary damage to our complexions in the future.

Our largest organ, the skin, goes through many different phases as we age. Women tend to age faster then men, due to the various hormonal changes they experience starting with puberty, then through pregnancy, and ending with menopause. Once menopause sets in, many women start to notice numerous changes with their complexions, such as, a decrease in sebum (oil) production, loss of elasticity, and a reduction in the rejuvenation process. How fast and to what extent the skin ages depend on three factors: your age, genetics, and lifestyle.




Forget about aging gracefully, in a sense that is giving in. Fight it all the way. You are never too young or too old to combat the signs of aging. By living and maintaining a healthy lifestyle throughout your years, you increase your chances of overall balance ---- especially when it comes to your skin. All of us will have aging skin at some point in our lives, but with proper care, anyone can have a vibrant complexion and look beautiful at any age. Try following :
Heathy eating
Take Vitamines and Minerals
Quit Smoking and reduce alcohol intake
Exercise on a regular basis.

Answered by deepa iyer , an ibibo Advisor, at 5:42 PM on April 11, 2008

well Rocky,Regular exercises and a healthy diet will always contribute positively to one’s health. As one ages, exercise tends to become more difficult yet more important. It is especially important to stretch regularly to keep the muscles relaxed, but active, and to keep the joints flexible. Regular exercise can improve some diseases and disabilities in older people who already have them. It can improve mood and relieve depression, too.

* Limit alcohol
* Quit smoking
* Avoid crash diets
* Manage stress
* Get regular exercise
* Avoid harsh skin products
* Get enough rest
* Use sunscreen
* Stay out of tanning booths
* Drink plenty of water

Answered by satyaiitk , an ibibo Master, at 5:15 PM on April 11, 2008