santosh u must have regular excesrie... so that fat developed at tummy must get down.... check in brsik walking .....thread mill.......and also have good balanced food which develops a regular body.... check in joing a good gym

Answered by sanjay , an ibibo Guru, at 2:50 PM on March 06, 2008

Start cardio workout 3 times a week. Walking, cycling or jogging is an excellent way to reduce fat keep fit. Also do toning exercises for abdominals for example ab crunches and sits ups. Eat low fat diet. Avoid oily, fatty, junk and processed foods. Drink plenty of water. Include variety of low fat foods in the diet. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.

Answered by Meera , an ibibo Master, at 11:19 PM on February 28, 2008

do not do anything wrong with your diet , just do apes exercise daily and do jogging , it will reduce...

Answered by Pooja tyagi , an ibibo Advisor, at 9:32 PM on February 28, 2008

try abdominal exercises and try walking in the morning . if still go for ultrasound examination for any problem

Answered by rajesh goyl , an ibibo Advisor, at 7:43 PM on February 28, 2008

YPGA IS BEST....WITH DIET IT WILL TAKE TIME....& LIPOSUCTION & LIPICTOMY ARE VERY COSTLY

Answered by Moksha , an ibibo Master, at 7:32 PM on February 28, 2008

Reduce your calorie intake, take plentiful of natural juices, salads. Yoga especially under qualified instructor will certainly help you. abs atretching work up too will benefit. First consult your physician before every thing.

Answered by Mukesh Patel at 5:09 PM on February 28, 2008

keep running 10 kms a day

Answered by zuwa , an ibibo Advisor, at 4:50 PM on February 28, 2008

Go for swimmimg dude....best work-out....If water is not there for swimming, i mean no pool.....then go for jogging, will help yu a lot....dont mess up with yur diet...eat normal what you eat daily...

Answered by Shelly Garg , an ibibo Citizen, at 3:31 PM on February 28, 2008

First you need to control the intake of carbohydrates which means intake of rice is a strict no-no. Then start doing ab exercises like crunches, sit-ups and reverse crunches to reduce you tummy

Answered by Vidya Anand , an ibibo Advisor, at 2:49 PM on February 28, 2008

better u do abs exercise or join a gym theyl help u. theres a book named jorge cruise moves for a perfect flat abs ul find it in any reputed book stores ul have flat abs within 4 weeks gaurentee..i lost 6 inches doing those moves

Answered by silly , an ibibo Citizen, at 1:10 PM on February 28, 2008