Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.---Dr Madhav Madhu

Answered by Madhav Madhu , an ibibo Citizen, at 1:41 PM on July 06, 2009

meditation is control mind from deviation,remove respiration problems
also activate blood cells and give energy to body
5 to 6 am morning is good time for meditation because in this time
noiseless also mild sun rays w/o UVR but with vitamin d

Answered by Sv Ragavan , an ibibo Citizen, at 10:54 AM on July 01, 2009

Meditation means diverting your mind from our daily tensions towards peace.. today our nature is like calling tensions towards us.... Meditation means no tension...It means no Hypertension... if no illness .. no doctors.. That means we are free to face any challenge .... It doesn't matter when we start meditating ... It matters whether we continue meditate and implement its effects in our life and can we keep smiling even if we are crossing through one of the challenges in the life... It means we are meditating seriously ... If not we have to practice more carefully..

Answered by JAGDEEP b , an ibibo Citizen, at 11:18 PM on June 30, 2009