Making yourself happy is only in your hands. To start with, take things as it comes (irrespective of its nature). Trust that you can make yourself happy by keeping away all your worries. It will be difficult but you will find remarkable difference if you used to it. Be positive on all your approaches. Keep smiling to people around you. One fine day you will realize that you are the only happiest person in the world. Good luck....

Answered by G Sache , an ibibo Citizen, at 12:54 PM on April 01, 2009

hey nazia ,,,,how s lyf...see wat i can suggest is self motivation s d best key to resolve ur problem.....do meditation which ll help u in ur self determination to feel happy...watever feels u depressed,,,,check out d reason and u can overcome from tht....
hav fun,,enjoy....try to keep smilin all day..... :-)

Answered by varun gupta , an ibibo Citizen, at 5:15 PM on March 04, 2009

well nazia try to get involved in those things which u r heart feels better, try to attempt goals and work for it

Answered by sanjay , an ibibo Guru, at 11:47 AM on March 04, 2009

The commonest causes of tiredness are: anxiety, boredom and depression,
Tiredness can occur when we do too much. Know your priorities & do them,
A room that is too warm causes the brain to slow down and induces tiredness,
Get regular, good quality sleep to stop fatigue and overcome exhaustion,
A healthier balanced diet - a poor diet can be the main cause of fatigue!
Just 3% body dehydration can cause a decrease in mental &physical performance,
Meditation can recharge people's batteries &stop tiredness from taking over,
A relaxed person has more energy levels & stamina than a stressed & tense one!
8 hrs sleep is optimal bt the earlier u go 2 bed, more rejuvenated u’ll feel.

Answered by krishnakumar , an ibibo Citizen, at 11:21 AM on March 04, 2009

Simple... Keep yourself busy...

Depression provides you opportunity to think about yourself.. Do everything you like but never did, go to beauty parlous and take some grooming treatment.. do drawing/ painting/ write article or else u like.. LOVE YOURSELF...

Answered by Saroj Rawat , an ibibo Citizen, at 10:52 AM on March 04, 2009

Everyone goes through a phase of depression in their life. We need to identify what is the reason for it and try and avoid any triggering factors causing depression. Change of place and activites will certainly help you to overcome depression. Yoga and meditation will help aswell.

Answered by Vinay Kiran , an ibibo Specialist, at 10:29 AM on March 04, 2009

actually even am having this problem... from long time.. so am used to it.. but ven am too much depressed.. i try 2 think my good days.. n happy tyms.. n if that dont work.. i jus try to keep myself busy... n am sure this vill work.. coz u know that an idle mind is a devil's work shop.. so just try to keep doing someorthe other thing.. or u know ur self more than anyone.. so.. see what u l like to do.. n wt makes u feel better n do it.. let it be anything.. remember that ur not doing for others its for ur happines so.. go for it..

Answered by Cutie Pie , an ibibo Citizen, at 10:27 AM on March 04, 2009