Sawaal home » Knowledge sawaal » Personal Health

In the morning time is the best time of day to exercise.

Answered by: Debashis at 10:09 AM on July 14, 2008 | Debashis's Q&A | Report Abuse
Rate this : 00

hi there

Surveys on exercise habits say another - to exercise in the morning before other commitments distract you, or during the day when you have a free period of time.
Morning workouts really get some people going, release endorphins, and enhance mood. If you enjoy starting your day with a workout, or find that it's the only time you can fit it into your schedule, stick with it. Others find afternoon or evening workouts productive and stress-relieving. When we wake up, our body temperature and blood sugar levels are low, so our muscles aren't as "loose" as later in the day. In a perfect world, our muscles are warmer and fueled by a few meals (hopefully) later, well after we awake.

Answered by: Reeta K at 10:01 PM on July 08, 2008 | Reeta K's Q&A | Report Abuse
Rate this : 00

best time to do exercise is in the morning that way you feel better whole day or you can do some exercise in the evening also

Answered by: Rajesh Goyl at 9:07 AM on July 08, 2008 | Rajesh Goyl's Q&A | Report Abuse
Rate this : 00

The ideal time to do exercise is in the morning, about 6 to 7 AM. The rising sun rays has theraputic effects on your skin as well by sythesising Vit D in your skin.

Answered by: Vinay Kiran at 11:03 PM on July 06, 2008 | Vinay Kiran's Q&A | Report Abuse
Rate this : 00

Early morning after getting up brush and relieve yourself from nature call, drink a glass of luke warm water and start exercising. That is the best time for exercise and you can see the effect of exercise soon.

Answered by: MOIN at 12:07 AM on July 06, 2008 | MOIN's Q&A | Report Abuse
Rate this : 00

any time,but stomuch and blader must be empty.

Answered by: Mickeey .d at 8:53 PM on July 05, 2008 | Mickeey .d's Q&A | Report Abuse
Rate this : 00

morning is the best time for anytype of exercise! this is universal truth and is being proved for centuries!

Answered by: surendra at 9:31 AM on July 05, 2008 | surendra's Q&A | Report Abuse
Rate this : 00

Anytime but maintaining that time as a routine is best than no time at all.

Answered by: PersonalCoun at 1:54 AM on July 05, 2008 | PersonalCoun's Q&A | Report Abuse
Rate this : 00

Best time is morning time and in the park cus it provides you fresh oxygen rather than doing at evening

Answered by: Shikha Tomer at 4:35 PM on July 04, 2008 | Shikha Tomer's Q&A | Report Abuse
Rate this : 00

well aryan the best time is morning time as this time the body and mind are fresh , and can bend in what way we want !

Answered by: Sanjay at 4:21 PM on July 03, 2008 | Sanjay's Q&A | Report Abuse
Rate this : 00