The first step to cure premature ejaculation is to become aware of your own levels of arousal. Experiment, take your time and give yourself a very real self-loving exploration, not just a quick masturbatory release. Notice how your penis moves through distinct changes before orgasm and ejaculation, he's not just soft and then hard and spewing. There are four defined stages of erection: lengthening and filling; swelling; full erection; rigid erection. The fourth stage, rigid erection, characterized by a penis that's very stiff (a boner) and very hot, signifies ejaculation is close at hand. Through attentive self-arousal and the playful hands of your sweetheart you can learn how to stay for longer periods of time in the exciting, but less explosive, third stage of firm erection. When you feel yourself moving into the hard, hot level stop stimulation, relax and pay attention to your breathing. Breathe slowly and deeply.

The Power of Breath

Conscious breathing is a key for extended lovemaking. Rapid breathing excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and helps delay ejaculation. Focusing on your breath takes your attention away from your genitals. Synchronizing your breathing rhythm with your partner's strengthens your connection with each other.

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Answered by Jyothi , an ibibo Master, at 3:35 PM on August 10, 2008

Premature ejaculation or PE is also commonly known as early ejaculation, rapid climax, premature climax or rapid ejaculation. It is by far the most common sexual problem in men, and affects from 25% to 40% of men worldwide.

"Stop and start" method:

This method involves using sexual stimulation until the man recognizes that he is about to ejaculate. At this point the stimulation is then stopped for about thirty seconds and then may the stimulation can then be resumed. This stop and start sequence is repeated until ejaculation is desired. Then the final time, the stimulation can continue until ejaculation occurs.

And for more information you can visit the source site:

http://premature-ejac ulation-cure.org/

Answered by Dinesh , an ibibo Master, at 6:28 AM on July 28, 2008

well ajit,If you are concerned about premature ejaculation, then you take the time to understand about premature ejaculation treatments. There are many possible solutions, the important step is to ensure that you research and find the option that is best for you. You may think that there is not a treatment option that will work for you, but the truth is that many men have overcome this problem, enabling them to achieve the sexual satisfaction and confidence that they never thought was possible. After you have familiarized yourself with some of the different premature ejaculation treatment options, you can decide for yourself which one will work best for you.

Premature Ejaculation Gels and Creams

You have to exhibit caution when deciding about which premature ejaculation creams and gels you purchase because some of them use numbing agents to prevent ejaculation. Not only will this desensitize your penis so that you cannot get all of the pleasure you want out of the experience, but sometimes these agents can rub off on your partner, which will make the experience less satisfying for her as well. The best gels and creams do not use numbing agents, but some men feel uncomfortable applying them in front of their partners before sex. If application is not a factor for you, creams like Vivaxa and gels likes Enlast and ProSolution might be for you.

Prescription Drugs for Premature Ejaculation

You can also visit your doctor if you are experiencing premature ejaculation. He or she might prescribe an SSRI that should be effective at helping you gain better control. These drugs affect the way that serotonin works in your brain. Interestingly, a low serotonin level is often the cause of premature ejaculation. While these pills might work, there is also the possibility that you will experience side effects such as nervousness, anxiety, dry mouth, weight loss or weight gain, and headaches. It is also possible that these drugs can affect your sexual appetite. You might be trading your sex drive for the ability to last all night long. Obviously, that is not very helpful.

Premature Ejaculation Pills

There are a variety of over the counter premature ejaculation pills. Many of these pills only contain natural ingredients so you do not have to worry about suffering the side effects that can be caused by SSRIs. Climinax, which is the most effective treatment of premature ejaculation for most men, actually works in a similar way as prescription drugs. It helps boost the levels of serotonin in your brain by providing your body with the fuel it needs to make more. Your body makes serotonin out of 5-HTP, which is contained in Climinax. When you give your body more 5-HTP, it makes more serotonin, thus your problems with premature ejaculation can fade away.

There are other techniques that some men use to prevent premature ejaculation, but these are some of the most common because they tend to be more effective. Other techniques include therapy, which can take months, and devices, which have been shown to cause irritation in many men. Most men decide that premature ejaculation pills like Climinax are the best method for them because of the advantages pills that contain natural ingredients offer over other techniques.

Answered by Debashis , an ibibo Master, at 2:39 PM on July 27, 2008

Hello ajit
Premature ejaculation is a very frustrating and disturbing problem.
To find the best cure for premature ejaculation you need to understand the potential causes of this sexual dysfunction. Premature ejaculation is not a disease but a sexual dysfunction. It is more caused by psychological factors than physical condition although prostate problems and infections may also cause premature ejaculation. Possible causes of premature ejaculation are stress, anxiety, tiredness and depression. Terrible sexual experiences during childhood may also contribute to premature ejaculation problem. Whatever the reason for your premature ejaculation it is important to find the best cure for premature ejaculation before it could bring damage to your relationship.
Premature ejaculation is a curable sexual dysfunction; you just have to find out what treatment will work best for you. Did you know that there is a tested method to cure your premature ejaculation quickly.

for more detail refer
http://ezinearticles.co m/?Discover-The-Best-Cure-for- Premature-Ejaculation&id=48069 7

Answered by Saq , an ibibo Master, at 9:04 PM on July 26, 2008

Premature ejaculation is a condition in which a male very often ejects or ejaculate semen or sperms shortly after the beginning of sexual excitement or before of his partner wishes. This condition is also known as rapid ejaculation and is very common sexual ailment especially in males above 40 years of age.
causes for premature ejaculation:
1)Prostrate problems and infections are believed to cause Premature Ejaculation.
2)Sometimes relationship issues also play an important factor. They need to be sorted out at some point.
3)In some cases, tiredness or depression may also play an important part.
4)Stress and anxiety in your life also results in premature ejaculation.
TREATMENT FOR PREMATURE EJACULATION:
There are number of herbal plants used in premature ejaculation treatment.
These are:
1)Ashwagandha: It is used as general body rejuvenator and as the energy provider. It is also used to promote libido, reduce fatigue, recovering from prolong sickness, stress, mental problems and as body tonic.
2)Kavach Beej: It is the most widely used herb for sexual health related problems. It has a significant role in treating any kind of sexual related ailments and inefficiency in achieving satisfying sexual life.
3)Shatavari: It is very helpful in rejuvenation and also in overcoming any kind of deficiency occurring in the body. It is very widely used in diseases like impotence, weakened sexual activities, decreased function of sexual organs.

Answered by surendra , an ibibo Advisor, at 4:59 PM on July 26, 2008

Learn the stop and start technique.

Answered by mkarprama , an ibibo Citizen, at 3:38 PM on July 26, 2008

well ajit i say one thing that for premature ejaculation one must get control over his mind and thoughts by simple meditation and counselling , never go for worried actions...try to be peace

Answered by sanjay , an ibibo Guru, at 2:52 PM on July 26, 2008

Premature ejaculation is not a disease but a sexual dysfunction. It is more caused by psychological factors than physical condition although prostate problems and infections may also cause premature ejaculation. Possible causes of premature ejaculation are stress, anxiety, tiredness and depression. Terrible sexual experiences during childhood may also contribute to premature ejaculation problem. Whatever the reason for your premature ejaculation it is important to find the best cure for premature ejaculation before it could bring damage to your relationship.

It is advised that you seek help to discover the best cure for premature ejaculation. The best people to seek help to are doctors and sex therapists. There are over the counter medicines and creams for premature ejaculation although there are also side effects using over the counter or prescribed medicines. There are also exercises that could help you to improve your control over ejaculation. Counseling or therapy from sex therapists can also help you to manage stress and anxiety about sex causing premature ejaculation.

Answered by KHURSHEED , an ibibo Master, at 12:06 PM on July 26, 2008