asmia...take more almonds...dry fruits ...and also high calrie food

Answered by chamraj , an ibibo Master, at 4:08 PM on March 11, 2008

To gain weight you should eat high protein, high calorie diet and follow an exercise schedule. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet. Egg, chicken and fish are richest source of protein you can include them on regular basis. For quick results you can also include protein powder like whey protein in the diet. Along with diet follow weight training exercises. Rest is also important, sleep well for about 7 to 8 hours at night.

Answered by Meera , an ibibo Master, at 6:18 PM on March 09, 2008

Let's start with metabolic rate. A person's basal metabolism represents the minimum energy expended to keep a resting, awake, body alive. The energy used in basal metabolism depends primarily on lean body mass. Other factors that influence your basal metabolism include: the amount of body surface (the greater the area, the greater the heat loss); gender (males average higher energy rates because of greater lean body mass); body temperature; thyroid hormone levels (higher levels increase metabolic rate); aspects of nervous system activity; age (metabolic rate falls as we age); nutritional state (eating less slows metabolic rate); pregnancy (metabolic rate increases); caffeine and tobacco use (metabolic rate increases).

About being underweight, sometimes being too thin requires medical intervention. A physician can rule out hormonal imbalances, depression, and other hidden diseases such as anorexia or bulimia. Risks associated with being too skinny include complications in surgery and slow recovery after illnesses.

You seem to be on the right track in terms of what you can do yourself to gain weight. The reason people suggest weight lifting is because it has a tendency to add muscle mass--pure weight, more so than other sports activities, which add some muscle at the same time as one is also burning off many calories. As far as food choices, try gradually increasing your consumption of energy-dense foods, especially those higher in vegetable fats. Italian cheeses, nuts, and granola are good kcalorie sources with low saturated fat content (read the label to make sure the product is high in mostly unsaturated fat). Dried fruit and bananas provide other high kcalorie fruit choices. If eaten at the end of a meal, they don't cause early satiety. Try replacing foods such as diet sodas with good energy sources, such as fruit juice. Alice would suggest a meeting with one of the Health Services nutritionists to get a more individualized weight gain plan.
you can also increase your weight by below HOME REMEDIES :
Take to a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion and remove costiveness, if any. One will tend to eat more and the capacity to assimilate food will be increased.

Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help increase weight. Sweat substances can increase weight than fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot
milk.

Take plenty of water, exercise and fast once a week.

Answered by Khursheed , an ibibo Master, at 10:29 AM on March 09, 2008

you should eat good nourishing diet and do weight lifting exercises

Answered by rajesh goyl , an ibibo Advisor, at 8:50 PM on March 08, 2008

khush raho, subah jaldi utho walk and c u will rock.
ye to kafiye main baat ho gayi

Answered by manoj pant at 5:23 PM on March 08, 2008

dear Ashu U r in 23 of ur age but i couldnot find ur Height. Even i could not know that wether u r underwt. or something else. Moreover ur interested in increasing ur wt then just go for Fats, Sugar, Protein suppliments, regular exercises etc. Moreover u can take two bananas with 250 g milk in the Morning with increasing ur diet cotaining good amount of carbohydrates and fats. Caution: Increase ur diet step by step. Be regular with these doings. above all keep ur self happy.

Answered by navneet , an ibibo Citizen, at 4:53 PM on March 08, 2008

well asmitha u didnt specify u r age... well if u under 20 ... and next if u play games in which the body gets stretched.... like in volley ball..basket ball...shuttle in which the muscles... bones ... stertch which helps one in gaining height ... and as per weight take in checking in low calorie meals... balanced diet... and also check in almonds...sporuted grains also which help one... meat ...milk...dairy also must be added .. i think

Answered by sanjay , an ibibo Guru, at 1:07 PM on March 08, 2008

take rich food fruits milk and daily take becasoles capsules.

Answered by bansi , an ibibo Master, at 12:34 PM on March 08, 2008