Most self-proclaimed "experts" on ADD and Hyperactivity disorders are unaware of the relationship between nutrition and ADD / ADHD, but they are quick to say that these are not important nor relevant. However there are enough studies that prove otherwise. For example:

A 1994 study at Purdue University found that boys diagnosed with ADHD had lower levels of the omega-3 essential fatty acid DHA (American Journal of Clinical Nutrition)
A 1997 study found that 95% of ADHD children tested were deficient in magnesium (Magnesium Research 10, 1997)
A 1996 study found that ADHD children had zinc levels that were only 2/3 the level of those without ADHD (Biological Psychiatry 40, 1996)

The cell membranes and synaptic endings of neurons in our brains and nervous systems are composed of DHA, an omega-3 essential fatty acid. These membranes go rancid unless protected with antioxidants. Since most people don't get enough DHA, other types of fats are incorporated into the brain, but they do not function as well because they are the wrong shape. Also, the all-important neurotransmitters are manufactured by the body from dietary sources. In order for these neurotransmitters to function well, the B vitamins, magnesium, zinc, and Vitamin C must all be present in sufficient amounts. Some studies have shown a relationship between fatty acid deficiencies and ADD, learning disorders, and behavior problems.

Some dietary suggestions that I have found to be helpful are:

VERY IMPORTANT! Supplement with natural concentrated nutritional supplements containing antioxidants, anti-inflammatory nutrients, vitamins, and essential minerals. The goal is to improve synaptic cell-to-cell communication.

Provide essential fatty acid (EFA) supplements (as in fish oil, flaxseed oil, DHA / EFA supplements, primrose oil).

Adjust the types of fats your family eats (good fats are olive oil, fish oil, canola oil and flaxseed oil; reduce all others). These are also helpful for the cardiovascular system, and can reduce the risk of cancer.

Eliminate, or at least reduce as much as possible, trans-fats (man-made hydrogenated oils which can be incorporated into your brain structure - processed food are full of them). These fats are also worse for your heart than saturated fats and are potential carcinogens.

Avoid food additives and highly processed foods.

Answered by deepa , an ibibo Advisor, at 10:28 AM on January 30, 2008

first advice is stay away from doctors. most prescribe drugs as a solution to everything, including common colds. everyone has ADD to some degree or other. drugs will supress your senses. you will miss your life! take control of it.

Answered by Saurabh , an ibibo Master, at 9:34 AM on January 30, 2008

I have heard of a juice drink called Noni (not sure if spelled right). I am from Baton Rouge, Louisiana and we have a Whole Foods Market her that has all natural juices and herbal products as well as herbal medications and other natural foods. Noni juice is said to help with the control of tempers and/or in place of an afternoon medication or other dose. Hope that helps.

Answered by Uttam , an ibibo Master, at 9:34 AM on January 30, 2008

a previous answer refers you to your doctor for advice on natural treatments. That's like going to the corner drug dealer for that advice, Remember pharmaiceutics have long lists of negative effects, but that doesn't stop your doctor from prescribing them.

Answered by Romi , an ibibo Master, at 9:33 AM on January 30, 2008

If it is true ADD or ADHD, it is a chemical imbalance in your brain. There are some commercialized " natural " alternatives but to tell you from experience (my son has ADHD) the natural remedies do not work. He is taking the non-stimulative prescription medicine called Stratera. I am pleased with the results. But.if you want to try the natural products see what your doctor says is the best.

Answered by satyaiitk , an ibibo Master, at 9:33 AM on January 30, 2008