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Asked in Personal Health at 10:55 AM on March 09, 2008
Tags: walking, chores, home, climbing, stairs, house
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Yes it is but you need to do it regularly
Answered by Vidya Anand , an ibibo Advisor, at 2:33 PM on March 24, 2008
yes rajani it is the best excersie for one to get rid of unnessary calories and is alos free of cost also
Answered by sanjay , an ibibo Guru, at 1:48 PM on March 10, 2008
yes it is the best exercise one can do at home
Answered by rajesh goyl , an ibibo Advisor, at 4:52 PM on March 09, 2008
Certainly. Avoid sitting continuously for more than half an hourand even the act of getting out of the chair and going to another chairand sitting helps a lot.
Answered by deepa iyer , an ibibo Advisor, at 1:31 PM on March 09, 2008
No exercise is something which is done at a particular intensity to elevate and maintain your heart rate in your target heart rate zone for a specified duration of time.
Answered by pooja gupte , an ibibo Specialist, at 1:23 PM on March 09, 2008
Yes, it does substitute for exercise as you burn calories while walking and climbing stairs. but u should do properly exercise also that means tpoo much.
Answered by bansi , an ibibo Master, at 1:19 PM on March 09, 2008
Yes, it does substitute for exercise as you burn calories while walking and climbing stairs.
Answered by Proudtobe , an ibibo Advisor, at 12:47 PM on March 09, 2008
daily do jumping and bending at home...EXCERCISE IS THE BEST WAY TO REDUCE FAT N AVOID OILY FOOD N OUTDOOR EATABLES N DO MORNING WALK AT UR HOME ITSLEF N AVOID SWEETS HOW MUCH POSSIABLE TO U OK DEARTAKE of jogging in the morning. Swimming is good. Its fun and an easy way to loose weight. Try to have food at home rather than out.Walking & excercise will help you better.Try these tips.Have a nice day
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compelled to do all daily chores and walk long distrances for work etc. With the mechanisation and easy transport, these daily chores have been reduced and they are to be compensated by exercisesyes to some extent it helps but morning walk has its own pleasures...To some extent, it does help your body to keep fit. But, I dont think these activities can substitute exercise in any way
Yes, it does substitute for exercise as you burn calories while walking and climbing stairs. but u should do properly exercise also that means tpoo much....yes rajani it is the best excersie for one to get rid of unnessary calories and is alos free of cost also...yes it is the best exercise one can do at home...No exercise is something which is done at a particular intensity to elevate and maintain your
the work including cleaning the vessils which acts as good exercise, and msotly climb ing stairs, garening are the bset clorie kiling ones...I think there is not substitute for exercise. Walking or climbing can burn the same number of calories with the alternate activities mentioned....No, not at all. It is imperative to walk for one full hour in the early morning and there is no substitute to this.
.EXERCISE DOESNT HAVE TO BE IN A GYMMany Americans and other Westerners regard exercise as something that is done in a gym. Its a chore for some and a joy for others, but either way, its something slotted all the time: at home, at the shopping mall, or wherever you happen to be. This kind of exercise is gentle on the joints and small opportunities for incidental exercise add up.Here are a few simple tips
