Take rest and avoid long walks, long distance travelling and cycling
Take plenty of water and follow regular bowel habits to avoid constipation and strain
Use Indian style toilets since squatting position will be a better position for pain and natural defecation
Follow hygienic measures in cleaning and caring
Pass stool twice a day to avoid dry hard stool and strain to rectum and anus
Never suppress an urge. Go for stool whenever there is a call since it is passed on easily
Don’t strain to evacuate hard faecal matter. Take time in toilet for a natural descend or try enema or stool liquefiers. It is better to have semisolid stool for easy defecation
Take proper treatment for cause of pile mass, if it is of secondary to any other disease
Sitz bath – Before passing stool, sit in a shallow bath tub of warm water for 10-15 minutes to relieve the anal spasm and relaxation of anal sphincter. This method also pacifies all painful anal conditions
Ice application is advised, when there is constant bleeding
Take easily digestible, simple cooked foods. Avoid spices and chillies
Take foods containing greens, ginger, onion, garlic, radish, berries, beet root, bitter gourd which helps in healing piles.
Take plenty of fruits and juices especially papaya, mango, lime, jambul, cherry, figs, etc.
Vitamin E and zinc supplementation can be taken for better healing.
Avoid sedentary habits, alcohol, smoking and unnecessary drugs like pain-killers.
Mostly, piles becomes better with water, dietary regimen and correcting the constipation. Anyway, care for blood loss should also be taken to avoid anaemia.
Removal of pile mass by surgery. Allopathy usually considers piles as a surgical complaint and treats it mostly with surgery even for painless piles. Patients, also with the fear of getting cancer or tumours, opt for removal.
Answered by
sanya
, an ibibo Master,
at
7:27 PM on November 13, 2007