Suggest any natural remedy to melt fat balls in our body.  

in ayurveda there are lot of medicines ..please consult a good ayurvedic doctor

Answered by Moksha G at 9:26 PM on October 21, 2008

dRINK WARM WATER IN THE MORNING,[4 TO 5 GLASSES],STRETCH YOUR BODY, THIS WILL CLEAN YOUR INTESTINE,TAKE TRIFLA IN THE MORNING AND AT NIGHT, iNCLUDE LEMON JUICE IN THE MORNING,
bODY TUCK WILL HELP YOU, YOU VAN DO THIS AT HOME MASSAGE THE FATTY AREA WITH A SLIGHTLY HARD BRUSH WITH TALCUM POWDER FOR 20 MINUTES THEN MASSAGE WITH ANTI CELLULIT OIL FOR ANOTHER 20 MINUTES AND THEN APPLY THERMO HERB PACK. THIS WILL DEFINITELY REDUCE FATTY AREA..eAT LOTS OF FIBRES,SPROUTS,.FRUITS AND GREEN VEETABLES. DRINK 10 TO 12 GLASSES OF WARM WATER.dO EXERCISES OR WALK FOR 40 MINUTES.

Answered by Musica at 5:56 PM on October 21, 2008

Eating too many fats and oils of any kind may prove harmful ,but excluding them from the diet deprives the body of important nutrients.
The body needs at least 25gms of fat a day to absorb these fat -soluable vitamins and also beta carotine ,which the body can convert in to vitamin A.
But when we eat more fat than the body requires and if we are not able to burn out the excess fat,it gets collected in to our body as fat balls,or as ' car tyres'.around our belly ( mostly found in ladies) This also causes Obesity,that is over weight problems to our health.
So,how in natural way, we will be able to melt the fat balls or fat tyres ?
There are mainly two ways.(1) By diet control and (2) By proper burning of excess fat collected in the body by means of proper exercise. These two can be very easly done,if we think so.
Starving is a stupid idea to reduce the fat.It only provokes low immunity,leaving one open to infection and disease.
Eat right kind of food and well balanced meals in time.Your diet should support your body and your life style.But avoid excess consumption.
DO NOT DRINK WATER IMMEDIATELY AFTER FOOD. BETTER TAKE AFTER AN HOUR TO GIVE TIME FOR PROPER DIGESTION OF FOOD AND TO AVOID FAT BELLY (FAT TYRE AROUND THE BELLY)
Limit the Calorie consumption to maximum of 2500kcls per day. I suggest the following diet for the same (You may change as you feel like )
Breakfast:--Omelette of one egg,with wholegrain bread of 3-4 loafs. Idlis (3-4) and Sambar can be made with healthy vegetables.Wholegrain porridge is also good.
Lunch:--3 Chappathi or 3 cups of rice,some leafy vegetables and Dal.Take an Apple or Banana also afterwords.
Dinner:--A big bowl of soup,vegetable/chicken stew or grilled fish with a salad.Take a Banana also.
( Avoid bread at night,try wholegrain pasta instead)
It is healthy to eat the dinner before 8 pm.In any case the time you take dinner and the time you go to bed for sleep must have a gap of an hour.
Always take 50 ml of sweetend warm milkwater ( diluted milk) before you go to bed to have a good sleep.
Do not forget to increase your calorie expenditure daily by taking any type of exercise,.atleast walking for 30 minute for 5 days in a week This will help to burn the excess fat balls and tone up the muscles for a leaner shape.

Answered by SUKUMARAN at 3:21 PM on October 21, 2008

well !There are a couple of very simple changes you can make to the way you eat that will force your body to become a fat burning furnace and cause you to easily drop your unwanted pounds day after day.

Did you know that the biggest reason why some people just cannot lose any weight is because they eat the same size meals at the exact same times?

It's true. What happens is their bodies have adapted to a certain amount of calories because people tend to eat similar meals at the exact same times. When you eat like clockwork, your metabolism will work like clockwork too. You're body will begin to prepare itself for a large breakfast each morning if that's what you usually eat and it will do this for all of your meals.

This process of adaption will cause your metabolism to slow down significantly and weight loss becomes extremely hard. Also, if you don't eat enough calories each day (as with some diets) your body will go into "survival" mode and this process will also slow your metabolism making weight loss impossible.

To lose weight you can't allow your body to adapt to a specific level of calories daily or a specific amount of calories at each meal, otherwise your metabolism will begin to slow down and you will cease losing weight. To avoid this problem you must never consume the exact same size breakfast, lunch and dinner each day while at the same time consuming a different total amount of calories each day.

Keeping your body "off-balance" like this will keep your body guessing and it won't be able to adapt because it will notice that each meal is different. This method of weight loss is also known as "Calorie Shifting".

If for example, you one day had a large breakfast but then the next day you had only a small breakfast your metabolism will be high in the morning of the second day to deal with another large meal but you only actually ate a small meal so you will end up burning fat after the calories in your small breakfast are used up.

As long as you don't go too far below your minimum calorie requirements for your age, height and body type you will begin to lose weight. You should never reduce your minimum calorie intake by more than 500 calories. This will prevent your body going into "survival" mode that I talked about earlier.

To illustrate, I've drawn up a sample diet for someone who needs a daily requirement of 2000 calories and wants to lose weight:

Day 1: 2000 Calories Total - Breakfast = 700, Lunch = 650, Dinner = 650

Day 2: 1800 Calories Total - Breakfast = 600, Lunch = 700, Dinner = 500

Day 3: 1600 Calories Total - Breakfast = 500, Lunch = 500, Dinner = 600

Day 4: 1500 Calories Total - Breakfast = 400, Lunch = 400, Dinner = 700

On the fifth day the person would go back to the way they ate for day 1 and repeat the 4 day cycle. You should only repeat the calorie shifting cycles for a maximum of 14 days in a row. You need to give your body 3-4 days of rest after which you can continue with another 14 day cycle.

There are also several online calorie counters and calculators available for free that will show you how many calories are in the foods that you eat which can help you to draw up your own "calorie shifting" diet plan.

By following just these simple fat burning strategies you can reasonably expect to lose around 1-3 pounds a week.

Answered by sanjay at 1:00 PM on October 21, 2008

You're smart enough to realize that regular exercise and dieting will help you lose fat, but you're looking for better advice, something powerful yet easy to follow. The following tips offer the solution you've been looking for:

1.Replace breads, pastas, & rice with fruits and vegetables.Basically, by eating fruits and vegetables, you'll have a lot of energy throughout the day...
Fruits and vegetables provide a very fast burning source of carbohydrates, which means that they are used up by your body for energy rather than being stored and converted to fat.

2.Drink at least 16 glasses of PURIFIED water a day.

The truth is, 8 glasses is okay for the average person, but if you want to burn fat as quickly as possible, 16 glasses will get the job done.
Water helps to supercharge your cells, flush out harmful toxins, and boost your metabolism.

Consuming a lot of water makes it hard for the fat to "stick" to your BODY.
3.If you want to burn up to 200% more fat during you aerobic or cardio workout routine, then you must do a light session of weight lifting or resistance training for about 20 minutes.


Your body does not burn fat for the first 20 minutes of any exercise! Thats right, if you run for 20 minutes without doing any exercise before-hand, you will only be burning glycogen, not fat. Glycogen is the source of energy used by your muscles.

Answered by SESHAN at 12:19 PM on October 21, 2008