Hi Arshad... as of now there are no studies on the effects of Creatine. If not much research is done on this, one cannot take it for granted. Let me tell you my personal experience. I was very lean and I wanted to put on weight. I have tried many of the proteins but none of them worked except eating my wallet. Finally I visited a nutritionist and I am getting really good results. Before going to this nutritionist I used to get cold and cough very often. Once I started taking nutrition from this nutritionist, not only my cold and cough left me also I am adding weight and I am really happy. If you need more details, mail me at bellamcs@gmail.com or call me at 9900210897 (Bangalore)
Answered by
bellamcs
, an ibibo Citizen,
at
3:59 PM on November 06, 2009