It will give relief.The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.

www.home-remedie s- for-you.com/remedy/Backache.ht ml

Answered by Uttam , an ibibo Master, at 1:59 PM on August 29, 2008

well jyothi Here are presented some effective back ache cure home remedies:


Limejuice serves as an excellent home remedy for backache. Squeeze the juice of 1 lemon and add common salt in it. Drink it two times in a day. It will act as a great back pain reliever.
As a part of back pain home remedy treatment, raw potato in the form of poultice is to be applied on the pain affected area. Usually potato is used to treat lower back pain.
Vitamin C that is mainly found in citrus fruits is considered valuable for getting rid of backaches. Consume about 2000 mg of this vitamin everyday.
Applying garlic oil on the back gives immense relief from back pain. Take about 10 small garlic pieces and fry them in oil on a low flame. You can either use sesame oil, coconut oil or mustard oil. Fry till the garlic cloves turn light brown. Let the oil prepared from garlic cool completely. Thereafter apply it on the back and keep it for about three hours. In a couple of days, you’ll feel its magical effects.

for more inf check http://www.iloveindia.com/home-reme dies/backache.html

Answered by sanjay , an ibibo Guru, at 12:34 PM on August 26, 2008

hi there

Soak 60 grams of wheat in water at night. In the morning along with the wheat add 30 grams Cuscus grass (khas khas grass) and 30 grams coriander. Mix this to make a paste and boil it in 250 grams of milk till two-third of it is left. It helps in relieving pain and increases the digestive strength of the body. This remedy is one of the best home remedies for backache.

Intake of equal amounts of khas khas grass and sugar candy mixed and powdered in the dose of 6 grams twice a day with milk is a good home remedy for backache and helps in backache pain relief.

In the morning drink glucose or honey in warm water.

The most effective method to treat backache is exercise which improves the supply of nutrients to spinal discs, and helps in the delaying of deterioration that takes place, as one gets older.

Proper rest is very important for backache cure. Rest flat on your back for at least 2-4 hours.

Do not bend your back or shoulders while picking up something from the ground. Bend your knee and then pick it up. This exercise is helpful in backache pain relief.

The people doing sedentary occupations should get up once or stand from there seats after every hour.

Soft cushioned seats should be avoided and position should be changed as often as possible. - Note for Back Pain patients.

Persons with back problems should sleep on a firm mattress on their sides with knees bent at right angles.

The most important home remedy for backache oil made from garlic. Two or three garlic cloves should be taken every morning. Garlic oil massaged on the back will give great relief. This garlic oil is prepared by frying ten cloves of garlic in 60 ml of oil(any of oil like mustard oil. sesame oil, and coconut oil) in a frying pan.

Massage your back with mint oil gently for backache cure.

Hot fomentations, alternate sponging or application or radiant heat to the back will also give immediate relief. Effective Home Remedy for Back Pain.

Preliminary research has shown that massage alone helps people with low back pain. Rub the painful area of the back with Arthcare oil. This is very effective for relieving the pain. Arthcare penetrates the body tissues faster because of its strong anti-inflammatory action. (available at www.AyurvedicCure.com)

Yogic asanas that are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttarpadasana, and shavasana.

Lemon is useful home remedy for backache. The juice of one lemon should be mixed with common salt and given to the patient two times as daily routine. It will give backache pain relief.

Heat may be applied with hot water bottle or infrared lamp for temporary backache pain relief in the area.

Massaging the back with turpentine oil has also been proved beneficial in providing relief to the backache.

Raw potato is also one of the good home remedies for backache. Application of raw potato in the poultice form has been found very effective in backache cure.

Source :

http://www.natural-homeremedie s.com/homeremedies_backache.htm

Answered by Reeta K , an ibibo Master, at 6:11 PM on August 19, 2008

Home Remedies for Back Pain

Soak 60 grams of wheat in water at night. In the morning along with the wheat add 30 grams Cuscus grass (khas khas grass) and 30 grams coriander. Mix this to make a paste and boil it in 250 grams of milk till two-third of it is left. It helps in relieving pain and increases the digestive strength of the body. This remedy is one of the best home remedies for backache.

Intake of equal amounts of khas khas grass and sugar candy mixed and powdered in the dose of 6 grams twice a day with milk is a good home remedy for backache and helps in backache pain relief.

In the morning drink glucose or honey in warm water.

The most effective method to treat backache is exercise which improves the supply of nutrients to spinal discs, and helps in the delaying of deterioration that takes place, as one gets older.

Proper rest is very important for backache cure. Rest flat on your back for at least 2-4 hours.

Do not bend your back or shoulders while picking up something from the ground. Bend your knee and then pick it up. This exercise is helpful in backache pain relief.

The people doing sedentary occupations should get up once or stand from there seats after every hour.

Soft cushioned seats should be avoided and position should be changed as often as possible. - Note for Back Pain patients.

Persons with back problems should sleep on a firm mattress on their sides with knees bent at right angles.

The most important home remedy for backache oil made from garlic. Two or three garlic cloves should be taken every morning. Garlic oil massaged on the back will give great relief. This garlic oil is prepared by frying ten cloves of garlic in 60 ml of oil(any of oil like mustard oil. sesame oil, and coconut oil) in a frying pan.

Massage your back with mint oil gently for backache cure.

Hot fomentations, alternate sponging or application or radiant heat to the back will also give immediate relief. Effective Home Remedy for Back Pain.

Preliminary research has shown that massage alone helps people with low back pain. Rub the painful area of the back with Arthcare oil. This is very effective for relieving the pain. Arthcare penetrates the body tissues faster because of its strong anti-inflammatory action. (available at www.AyurvedicCure.com)

Yogi c asanas that are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttarpadasana, and shavasana.

Lemon is useful home remedy for backache. The juice of one lemon should be mixed with common salt and given to the patient two times as daily routine. It will give backache pain relief.

Heat may be applied with hot water bottle or infrared lamp for temporary backache pain relief in the area.

Massaging the back with turpentine oil has also been proved beneficial in providing relief to the backache.

Raw potato is also one of the good home remedies for backache. Application of raw potato in the poultice form has been found very effective in backache cure.

Excess weight also increases the stress on the soft tissues of back so precautions should be taken to control the weight.

Source : http://sawaal.ibibo.com/health /answer/remedy-backache-452585 .html

Answered by Lifeisfun , an ibibo Specialist, at 12:05 AM on August 08, 2008

Hello!

Just rest and if possible take massage with til ka oil it will reduce pain, and a bit excercise will surely help you, I also have this problem.

Answered by Priyanka C , an ibibo Master, at 5:24 PM on August 07, 2008

Hello Jyothi
some effective back ache cure home remedies are as follows:


Limejuice serves as an excellent home remedy for backache. Squeeze the juice of 1 lemon and add common salt in it. Drink it two times in a day. It will act as a great back pain reliever.
As a part of back pain home remedy treatment, raw potato in the form of poultice is to be applied on the pain affected area. Usually potato is used to treat lower back pain.
Vitamin C that is mainly found in citrus fruits is considered valuable for getting rid of backaches. Consume about 2000 mg of this vitamin everyday.
Applying garlic oil on the back gives immense relief from back pain. Take about 10 small garlic pieces and fry them in oil on a low flame. You can either use sesame oil, coconut oil or mustard oil. Fry till the garlic cloves turn light brown. Let the oil prepared from garlic cool completely. Thereafter apply it on the back and keep it for about three hours. In a couple of days, you’ll feel its magical effects.

for more detail refer
http://www.iloveindia.c om/home-remedies/common-fever. html

Answered by Saq , an ibibo Master, at 10:46 AM on August 07, 2008

well jyothi,Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.
www.home-remedies- for-you.com/remedy/Backache.ht ml - 62k -

Answered by Debashis , an ibibo Master, at 10:21 AM on August 07, 2008

backache is one of the most common diseases we are suffering today. A person suffering from a severe backache will never feel happy working, eating, or doing any other day-to-day work. Today, people are going for herbal or home remedies for curing any kind of disease. Given below are some of the common home remedies used for the treatment of backache.

Garlic and oil:

Take 8-9 pieces of garlic and add in a sarso tail (mustard), til tail (sesame oil) or nariyal tail (coconut oil). Heat the oil for some time at low flame. Cool the mixture and apply it over the affected area by massaging and keep for 3-4 hours. The patient may also take bath in warm water after the massage. This is one of the oldest and most effective home remedy. Patients may also eat 2-3 garlic pieces every morning. This is one of the useful home remedies for backache.

Raw vegetables and fruits:

Consuming Vitamin C rich food daily helps in curing backache. Patient should eat citrus fruits like orange. Patient should also eat lots of green leafy vegetable, cabbage, cucumber, tomato, carrot, radish, spinach, etc. Take a balanced diet; eat less and four times a day. As overweight people are more susceptible to backaches, they should take milk and fruits in the morning, vegetables cooked in little oil and chapatis (wheat) in the afternoon and green salads at night. In the meantime they can take fruit juice. Following this type of proper diet chart helps in proper backache treatment.

Lemon juice:

Add common salt to the freshly prepared lemon juice (juice extracted from a lemon can be used for two times) and drink. The freshly prepared lemon juice has a magical effect in curing backache. This is one of the important home remedies for backache.


For more information visit the source site:

http://www.ayushveda. com/homeremedies/backache.htm

Answered by Dinesh , an ibibo Master, at 6:51 AM on August 07, 2008

Mind how you walk, sit, stand and bend. Posture is very important to avoid backache. Straight-backed chairs are best, no slumping posture. An analgesic and good rest.

Answered by Pavalamani P , an ibibo Citizen, at 5:09 PM on August 06, 2008

Obviously you need to consult an Orthopaeditian first. But for temporary relief you can put some analgesic spray or cream like Moov, Volini to get relief. Prologed working on the computer causes back problems and if it is severe it is advisable to get an MRI scan of LS spine done to rule out any disc abnomalities.

Answered by Vinay Kiran , an ibibo Specialist, at 5:08 PM on August 06, 2008