previously i used to drink a lot and that is why health is going is in very bad condition and liver function is not all good. now i stopped, what shall i do now  

IT IS GOOD YOU`VE STOPPED !! When you abuse or are dependent on alcohol, you often get away from some of the basics of good health. Part of recovery is finding your way back to a healthy lifestyle.

Exercise and be active. This may give you something to do instead of thinking about alcohol, and it also can help reduce stress. People who are fit usually have less anxiety, depression, and stress than people who aren't active.

Get enough sleep.

Eat a balanced diet. This helps your body deal with tension and stress. Whole grains, dairy products, fruits, vegetables, and protein are part of a balanced diet. This will give the liver cells a rest from having to deal with additional toxins, and allow them to recover. It's best to avoid fatty foods for a few days, as well, as these tend to cause the liver cells to have to work overtime.
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Answered by Debashis , an ibibo Master, at 9:55 AM on July 14, 2008

hi there

When you abuse or are dependent on alcohol, you often get away from some of the basics of good health. Part of recovery is finding your way back to a healthy lifestyle.

Exercise and be active. This may give you something to do instead of thinking about alcohol, and it also can help reduce stress. People who are fit usually have less anxiety, depression, and stress than people who aren't active.

Get enough sleep.

Eat a balanced diet. This helps your body deal with tension and stress. Whole grains, dairy products, fruits, vegetables, and protein are part of a balanced diet. This will give the liver cells a rest from having to deal with additional toxins, and allow them to recover. It's best to avoid fatty foods for a few days, as well, as these tend to cause the liver cells to have to work overtime.

http://yedda.com/quest ions/ Helping_liver_recover_health_e ating_3505171314343/

Answered by Reeta K , an ibibo Master, at 7:17 PM on July 13, 2008

try to take some bcomplex type capsules regularly and some liver tonics you will feel better

Answered by Rajesh Goyl , an ibibo Advisor, at 9:03 AM on July 08, 2008

Its good that you have stopped drinking. You no need to do any thing much. Just do not start drinking again. Eat low fatty foods and ofcourse consult a Doctor and have regular follow ups.

Answered by Vinay Kiran , an ibibo Specialist, at 6:46 PM on July 06, 2008

You consult your doctor and join a rehabitation center. Never even have a drop of alcohol in future.

Answered by MOIN , an ibibo Advisor, at 11:55 PM on July 05, 2008

use hepatogard fort teb. thrise a day,have lots fo water,take lite food,walk less,sleep ur left.

Answered by Mickeey .d , an ibibo Citizen, at 8:46 PM on July 05, 2008

You may start taking some liver tonics to enhance your liver function. Coenzyme Q10 will certainly help you to enhance your metabolism. Tricholine will also be useful to you. It's always better to consult with a Physician, he can better assess your physical condition and prescribe you the required medication.

Answered by Punyasloka , an ibibo Citizen, at 5:05 PM on July 05, 2008

ok! you now came to know what is the consequences of such a habits! see even though liver is regeneratable organ you didnt wrote in which stage are you! dont be discouraged !in india now the medical facilities are very much available for and your problem can be resolved !consult a good gastroenterologist and he would give you the advice by assesing the stage of liver failure!
though you have one duty on your shoulders that you should try to make a change in someothers who are drinking and going to get the same problem!