if girl, please take two banana & massage. for boy, take milk with dry fruits and an apple a day.

Answered by arbind kumar , an ibibo Citizen, at 2:57 PM on April 06, 2009

use alovera on ayour face daily in the morning this wll really help u

Answered by sujeet kumar , an ibibo Citizen, at 7:02 PM on April 05, 2009

Join YOGA classes

Answered by chatur ziran at 12:10 PM on April 04, 2009

exercise is the best and excellent treatment for all type of problems. Though it may looks harder but if we going on doing it becomes easier. It keeps all the body functions correct and perfect so do exercise and gain strength

Answered by Ashraf . , an ibibo Citizen, at 8:34 PM on April 02, 2009

Hi......Im one gymnasiam....better to joint gym..if u dont then just do some things:

1)control on ur dieat.
2)Avoid outside oily things, use homefood when go for office or school.
3) better to take morning walk & night walk after dinar ane increase ur walking speed slowly......
4) avoid vehicals for walkable distance
5) Dont eat bakery products.(bread, pav etc......)avoid rice.......

Answered by TUSHAR , an ibibo Citizen, at 11:27 AM on April 02, 2009

reduce heavy fats . oil intake ..take in fresh vegges and do excersies ...reduce stress ...and also have food like oats , cereals etc

Answered by sanjay , an ibibo Guru, at 3:50 PM on April 01, 2009

beaten egg mix in milk and drink twice in a day.

if u talking about ur skin as an complexion then mix besan and cream and apply it on ur body while bathing. result will come to know witin a week

Answered by Rahul , an ibibo Citizen, at 9:27 AM on April 01, 2009

Consult doctor. Eat balance diet. Do moderate exercises. Keep smiling and remain hopeful.

Answered by ddbb2 , an ibibo Advisor, at 6:22 PM on March 31, 2009

do regular exercise and runing make your body tight and fit

Answered by Solution Of , an ibibo Citizen, at 1:58 PM on March 31, 2009