my age is 25,height 5.10",weight 77kg,i want power,speed & agility in my muscle but i don't want big muscle.how should i workout  

Aerobic or cardiovascular exercise (CV) is exercising ‘with oxygen’. In simple terms this is exercise that raises your heart rate to between 65%-85% of your maximum heart rate (MHR). Examples of activities which raise your heart rate and can be defined as aerobic if completed within the specified heart rate range are:

* jogging
* cycling
* swimming
* walking
* boxing
* rowing

Resistance exercise is training with weights i.e. dumbbells, barbells, resistance bands, medicine balls or your own body weight. The benefits of resistance training include:

* Increased metabolic function; muscle is metabolically active – it burns calories!
* Improved posture
* Increased muscular strength
* Increased tendon and ligament strength

Answered by Debashis at 10:02 AM on July 14, 2008

hi there

Aerobic or cardiovascular exercise (CV) is exercising ‘with oxygen’. In simple terms this is exercise that raises your heart rate to between 65%-85% of your maximum heart rate (MHR). Examples of activities which raise your heart rate and can be defined as aerobic if completed within the specified heart rate range are:

* jogging
* cycling
* swimming
* walking
* boxing
* rowing

Answered by Reeta K at 10:03 PM on July 08, 2008

ty to take good diet and good vitamins and protiens and do some exercises you will feel better

Answered by Rajesh Goyl at 9:05 AM on July 08, 2008

You need to go for Gym and do light exercises. This will help you to gain strong muscles and keep you weight normal so that you can be active. Jogging 1 hr a day along with Gym will help you a lot.

Answered by Vinay Kiran at 11:00 PM on July 06, 2008

well manjinder take more of fibre, and also fresh fruits and vegges also , this helps, taking less oil , avoid junk , dairy products can help u,u can take brsik walking for mostly 30 min a day !

Answered by Sanjay at 5:00 PM on July 05, 2008

Do light weights but more repititions.

Answered by Ashish at 12:54 AM on July 04, 2008

Join martial arts and do yoga for strength and concentration.

Answered by Sivaram at 1:25 PM on July 03, 2008

Hiiiiiii
Aerobic or cardiovascular exercise (CV) is exercising ‘with oxygen’. In simple terms this is exercise that raises your heart rate to between 65%-85% of your maximum heart rate (MHR). Examples of activities which raise your heart rate and can be defined as aerobic if completed within the specified heart rate range are:

* jogging
* cycling
* swimming
* walking
* boxing
* rowing

Resistance exercise is training with weights i.e. dumbbells, barbells, resistance bands, medicine balls or your own body weight. The benefits of resistance training include:

* Increased metabolic function; muscle is metabolically active – it burns calories!
* Improved posture
* Increased muscular strength
* Increased tendon and ligament strength
byeee

Answered by KHURSHEED at 12:23 PM on July 03, 2008