Try head massages twice a week with hibiscus oil. Also add a lot of protein rich foods to your diet such as chicken, eggs, fish if you are a vegetarian you can consume milk, curd, paneer, sprouts, soya bean for proteins. To provide sufficient minerals and vitamins have salads in your meals daily these can include carrots, beet root, tomatoes, cucumber also eat one fruit a day.

Answered by pooja gupte , an ibibo Specialist, at 8:30 PM on February 14, 2009

HAIR IS MADE OF PROTEINS,TAKE HIGH PROTEIN NUTRITIOUS DIET LIKE 5 EGG'S WHITEMALMONDS,FISH,MILK,SEASAM SEEDS WITH G3EGRY,EAT FRESH FRUITS AND GREEN LEAFY VEGETABLES TO GET ALL NATURAL VITAMINS AND MINERALS LIKE VITAMIN C,E,B COMPLEX,AND MINERALS LIKE ZINC,SELENIUMACTS AS ANTIOXIDANTS TO INCREASE IMMUNE DEFENCE SYSTEM OF UR BODY,DRINK LOT OF WATER AS 70%OF UR BODY IS WATER APPLY EGG PLUS CURD AND LIME JUICE MIX WELL APPLY IN NIGHT BEFORE SLEEP AND WASH IN MORNING WITH MILD SHAMPOO AS JONSONS BABY SHAMPOO,DO REGULAR EXERCISE, SHIRSH ASAN TO INCREASE BLOOD CIRCULATION TO SCALP,STOP SMOKING,DRINKING,DRUGS,TOBACO AND ALLOILY FATTY JUNK FOODS,TAKE PROPER REST AND SLEEP KEEP UR MIND STRESS FREE BY MEDITATION.

Answered by DR.ANIL GUPT , an ibibo Advisor, at 2:20 AM on February 14, 2009

keep your hair clean,wash them with a good shampoo,take balanced diet rich of proteins,take coconut oil and heat it and put some lemon juice in it and little amla juice mix it and apply on scalp one hour before bath, wash the hair with good shampoo.

Answered by Dr. Lalit , an ibibo Citizen, at 5:08 PM on February 13, 2009