Start with some aerobic exercises such as walking, cycling or jogging then do some stretches on alternate days do sit ups and back extensions. Also abstain from alcohol, fried and junk foods also sweets eat more fresf fruits, vegetabels, sprouts

Answered by pooja gupte , an ibibo Specialist, at 8:46 PM on February 26, 2008

Hi, if you are looking out for weight loss results in inches then the best option to reduce excess weight in inches is through healthy diet and exercises. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles. Eat low fat, low calorie diet. Include variety of low fat foods in the diet. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer. Avoid oily, fatty, junk and processed foods. Drink plenty of water. Do brisk walking, cycling or swimming for 30 minutes thrice a week. On alternate days perform weight training exercises. . For a detailed exercise schedule consult a fitness trainer. Losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered by Meera , an ibibo Master, at 11:04 PM on February 25, 2008

it is already in the right proportions as waist measurement shold be less thn chest measurements

Answered by rajesh goyl , an ibibo Advisor, at 9:45 PM on February 25, 2008

First of all you need to start dieting and do some exercises for your lower body like squats, lunges and leg press.

Answered by Vidya Anand , an ibibo Advisor, at 1:17 PM on February 25, 2008

well sudhir ... have to work very hard in gym to get the waist cut down .... the more workouts... thrrad milll... pushups... and also cycling all make the fat around teh waist to cut down ..... u can even do better bending excersies which help one.....
try to check out junk....sweets... alcohol... and also high calorie foods... check in small meals also .... take more of salads and fresh fruits instead

Answered by sanjay , an ibibo Guru, at 11:57 AM on February 25, 2008