I have a large hips. what to do ?  

Daily exercise and a strict diet will help you reduce the size of your hips. Brisk walking, jogging, swimming and cycling will help firm up your underlying musculature. Avoid oily and fast foods too.

Answered by Suparn@ , an ibibo Master, at 10:49 PM on February 11, 2008

Hi you can reduce the unwanted fat by doing exercise. Also eat balanced meals. To reduce fat on the hips do cardio workout (walking/ cycling/ swimming) for 30 to 45 minutes 3 times a week. On alternate days do weight training exercises. Focus on squats, lunges, step ups and dead lifts. These will tone your hip muscles. Eat low fat, low calorie diet. Include variety of low fat foods in the diet. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer. Avoid oily, fatty, junk and processed foods. Drink plenty of water.

Answered by Meera , an ibibo Master, at 10:02 PM on February 11, 2008

Exercise and try hip yogasanas

Answered by The Bond , an ibibo Citizen, at 9:17 PM on February 11, 2008

Try some exercise which or yoga which is mentioned below and the important thing if you have high self esteem, then thwe battle is more than half won in your favor, be proud of your figure and people will notice!!

Answered by satyaiitk , an ibibo Master, at 8:57 PM on February 11, 2008

He Ki , i would like to suggest you ,do bench presses and flies for your chest; one arm dumbbell rows or lat pull downs for your back; overhead presses and lateral raises for your shoulder; and curls for your biceps, and tricep push-downs or kickbacks for the backs of your arms.

The physical act of performing upper-body resistance exercises will obviously burn a few more calories while you're exercising. But over time, if you increase the lean mass of your upper-body as well as your lower-body, you can increase your resting metabolism.

Answered by Romi , an ibibo Master, at 8:54 PM on February 11, 2008

try aeobic or dance exercises control your diet

Answered by rajesh goyl , an ibibo Advisor, at 8:00 PM on February 11, 2008

Do squats and lunges to reduce the hips

Answered by Vidya Anand , an ibibo Advisor, at 5:48 PM on February 11, 2008

better u do jogging and skipping excersie which makes teh fat cut down their

Answered by sanjay , an ibibo Guru, at 3:54 PM on February 11, 2008

Hips too large ? : Never sit when you can stand, never stand when you can walk, never walk when you can run. And exercise well. it can do good !

Answered by jyothi - , an ibibo Specialist, at 12:57 PM on February 11, 2008