Sit ups and crunches and keep your tummy tucked as far as possible.

Answered by deepa , an ibibo Advisor, at 9:47 PM on January 25, 2008

Try vajrasan and avlom vilom

Answered by meenusai , an ibibo Specialist, at 7:56 PM on January 25, 2008

better u avoid junk food, take low calorie food, drink more water and alos try to have fresh fruits also, salads , and also try to check that if u r in under over stress also

Answered by sanjay , an ibibo Guru, at 2:13 PM on January 25, 2008

Do some crunches and sit ups to tuck that tummy in

Answered by Vidya Anand , an ibibo Advisor, at 1:32 PM on January 25, 2008

Yoga will help for your problem. With out much of a strain on your knees. Or you can think of swimming.

Answered by jyothi - , an ibibo Specialist, at 1:23 PM on January 25, 2008

If you don't exercise much, your body doesn't have much muscle. So any extra weight you carry is fat, like the tummy you mention. The best way to lose that fat is to exercise and build muscle. The best way to start out is to walk, ride a bike, or swim. Swimming might be best depending on how bad your knees are. Work up to 30-45 minutes, 4-5 times a week, working hard enough that you are breathing heavy.

Answered by Saurabh , an ibibo Master, at 1:21 PM on January 25, 2008

I'd recommend lots of swimming, which is low impact and provides little stress on the joints. Start off by doing 3 lots of 20 lengths (30m) per week. Vary this maybe with rowing once or twice a week for 10 minutes. Add this into 50 - 75 crunches/sit ups per day and you should notice an improvement! Best of luck.

Answered by Uttam , an ibibo Master, at 1:20 PM on January 25, 2008

Sit Ups and Crunches work perfectly for my tummy.. i feel that it is less tummyful and more muscular.. but for a girl.. maybe juz some plain jogging and sweating is enough.. keep on ur diet.. and rest a lot.. dun munch on snacks when watching tv or anything.. juz plain and follow ur menu when having ur meal..

Answered by Romi , an ibibo Master, at 1:19 PM on January 25, 2008

This exercise will help you to keep your back strong and help you to improve your posture. If you are not used to doing strenous exercises, try and avoid it till you are ready for resisted exercises. Try and keep your tummy tucked in while walking, standing, sitting or doing exercises. This will help you to keep your abdominal toned up and give you faster results for reducing your stomach.

Answered by satya singh , an ibibo Master, at 1:19 PM on January 25, 2008