hiii
here’s the 2 simple steps to lose weight without exercise…

Step 1:

Figure out your daily calorie maintenance level. This is the number of calories your body needs to burn each day to do, ya know, things. For example, living and standing. Getting this number (or a close enough estimate) is quite easy. To do this, use the quick and easy calorie maintenance level calculator about 6 paragraphs from the top of the weight loss diet plan page. That should give you the close enough estimate.

Since it’s impossible to know for sure if that estimate will be close enough for everyone, a second option for figuring out your calorie maintenance level is described directly below the calculator. You’re welcome to use both methods if you want.

Step 2:

Once you know your calorie maintenance level, it’s time for some very basic subtraction. If you failed second grade math, now would be the time to go get a calculator. There are about 3500 calories in 1 pound. So, if you were to eat 3500 calories less than your body needs each week, you would end up losing 1 pound per week. Since there are 7 days in a week, this comes out to be 500 less calories than your maintenance level each day. (3500calories ÷ 7days = 500calories less per day)

Answered by Mohd Farooq , an ibibo Master, at 11:52 AM on June 22, 2008

If you don't want to go with exercises or yoga, the only option left before you is restricting diet. But that is not going to be of much help as you won't be burning your calories but will restrict further addition of calorie. If you have a lot of fat, you can go for liposuction. This will benefit to loose you some fat from your body.

Answered by MRIDUL BORA , an ibibo Master, at 11:57 PM on June 21, 2008

Yes there is a solution. But you have to make movement like walking.
But what is your target? what is your food habbits,
For more information for your solution contact pbmurali@rediffmail.com

Answered by Muralidharan , an ibibo Citizen, at 7:19 PM on June 21, 2008

Hi Raghavendra,Weight loss without exercise is not a great idea. It is not healthy to reduce weight without any activity as the result will be temporary. Quick weight loss are not long lasting and neither they are safe. I think in order to reduce excess weight, you need to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!
I hope you are convinced.

Answered by Meera , an ibibo Master, at 7:26 PM on June 12, 2008

Forget about that if you are not ready to exercise. It is next to impossible......why are you afraid of exercise...why dont you start with a daily brisk walk, Raghvendra. Even cycling is a good exercise. For Heaven's sake, please never pose such a question to us .....'cos the answer to this is known to you deep in your heart. Am I telling lies?................So, just get up and look for your jogging shoes. Enjoy Nature and keep your body fit and healthy.
http://drparveenchopra.bl ogspot.com

Answered by Parveen , an ibibo Citizen, at 8:20 PM on May 27, 2008

Hi there

GM ( General Motor's ) Diet is a well known diet program designed to detoxify body & also for weight reduction . GM Diet is a 7 days diet program & it should be follow once in a month or in two months. GM diet is very effective if it is followed sincerely than the individual can loose upto 2-3 Kgs in a week . However after following GM diet one must take care of the diet because the person can regain weight within 2-3 days. However obese individuals who are suffering from Diabetes , Hypertension or other heart problems should not go for GM Diet . Since the actual GM diet chart ask the person to consume Beef many individauls do not follow GM Diet . Therefore as a Dietican I have modified the GM Diet . Below I have given a 7 days diet chart .

1st DAY DIET PLAN

1 ) BREAK-FAST: ( 8.30 AM -9.00 AM )
1 APPLE + 1-2 GLASS OF WATER

2 ) MIDMORNING: (10-30 AM -11.00 PM )
1 BOWL OF RAW PAPAYA+ 1-2 GLASS OF WATER

3 ) LUNCH: (1.00 pm-1.30)
1 BOWL OF WATERMELLON OR MUSKMELLON+ 1to 1 & 1/2glass H2O

4 )TEA: (4.00pm-4.30)
1 ORANGE OR 1 1 SWEETLIME OR 1 CHIKU+ 1 to 1 & 1/2 glass of H2O

5 ) EVENING: ( 6.00 pm -6.30 pm)
1 GLASS OF COCONUT WATER.

6 ) DINNER : ( 8.30PM -9.00 PM )
1 APPLE + 1-2 GLASS OF WATER

***** NOTE ONLY FRUITS ARE CONSUMED ON THE FIRST DAY OF GM DIET . BANANA SHOULD BE AVOIDED.

2ND DAY DIET PLAN

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 BOILED POTATO + 1 to 1 & 1/2 glass of water.

2 ) MIDMORNING: (10.30 am-11.00)
1 BOWL OF RAW CABBAGE + 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
1 TOMATO+ 1 CUCUMBER+ 1/2 BOILED BEET + 1to 1 & 1/2glass H2O

4 ) TEA: (4.00pm-4.30)
2 TOMATOES + 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF VEG JUICE(PALAK+ TOMATO).

6 ) DINNER:(9.30pm-10.00)
BOILED LAUKI(DUDHI)can add salt & other spices + H2O

******NOTE ON THE SECOND DAY OF GM DIET ONLY VEGETABLES ARE CONSUMED

3Rd DAY DIET PLAN.

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 RAW APPLE + 1 to 1 & 1/2 glass of water.

2 ) MIDMORNING: (10.30 am-11.00)
1 BOWL OF PAPAYA+ 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
1 TOMATO+ 1 CUCUMBER+ 1/2 BOILED BEET + 1to 1 & 1/2glass H2O

4 ) TEA: (4.00pm-4.30)
1 SWEETLIME OR ORANGE+ 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF VEG JUICE(PALAK+ TOMATO) OR 1 CHIKU.

6 ) DINNER: (9.30pm-10.00)
BOILED LAUKI(DUDHI)can add salt & other spices + H2O

******NOTE ON THE 3 RD DAY OF GM DIET FRUITS & VEGETALES ARE ONLY CONSUMED

4TH DAY DIET PLAN.

1 ) BREAK-FAST: (8.30 am-9.00 am )
1/2 GLASS SKIM MILK 1 to 1 & 1/2 glass of water.

2 ) MIDMORNING: (10.30 am-11.00)
1 BANANA+ 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
1 GLASS SKIM MILK WITHOUT SUGAR + 1to 1 & 1/2glass H2O

4)TEA:(4.00pm-4.30)
1 BANANA + 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 BANANA.

6 ) DINNER: (9.30pm-10.00)
I/2 GLASS SKIM MILK WITHOUT SUGAR

******NOTE ON THE 4TH DAY ONLY SKIM MILK & BANANA ARE CONSUMED. SUGAR SHOULD BE AVIDED

5Th DAY DIET PLAN.

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 KATORI PRESSURE COOKED BROWN RICE+ 1 to 1 & 1/2 glass of water.

2) MIDMORNING: (10.30 am-11.00)
2 TOMATOES+ 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
I KATORI BROWN RICE COOKED IN TOMATO GRAVY+ 1to 1 & 1/2glass H2O

4 ) TEA: (4.00pm-4.30)
2 TOMATOES CAN ADD SALT & JEERA+ 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF WATER WITH LEMON & SALT.

6 ) DINNER: (9.30pm-10.00)
BOILED BROWN RICEcan add s

Answered by Reeta K , an ibibo Master, at 11:30 AM on May 27, 2008

If you intend to lose weight you have to exercise along with proper diet failing which you may never lose

Answered by Vidya Anand , an ibibo Advisor, at 9:51 AM on May 26, 2008

dear raghvendra!
You should take low calorie diet and avoid taking oily foods,sweets,ice creams and junk food.

Answered by cuty , an ibibo Specialist, at 10:33 PM on May 24, 2008

follow GM DIET .....

GM ( General Motor's ) Diet is a well known diet program designed to detoxify body & also for weight reduction . GM Diet is a 7 days diet program & it should be follow once in a month or in two months. GM diet is very effective if it is followed sincerely than the individual can loose upto 2-3 Kgs in a week . However after following GM diet one must take care of the diet because the person can regain weight within 2-3 days. However obese individuals who are suffering from Diabetes , Hypertension or other heart problems should not go for GM Diet . Since the actual GM diet chart ask the person to consume Beef many individauls do not follow GM Diet . Therefore as a Dietican I have modified the GM Diet . Below I have given a 7 days diet chart .

1st DAY DIET PLAN

1 ) BREAK-FAST: ( 8.30 AM -9.00 AM )
1 APPLE + 1-2 GLASS OF WATER

2 ) MIDMORNING: (10-30 AM -11.00 PM )
1 BOWL OF RAW PAPAYA+ 1-2 GLASS OF WATER

3 ) LUNCH: (1.00 pm-1.30)
1 BOWL OF WATERMELLON OR MUSKMELLON+ 1to 1 & 1/2glass H2O

4 )TEA: (4.00pm-4.30)
1 ORANGE OR 1 1 SWEETLIME OR 1 CHIKU+ 1 to 1 & 1/2 glass of H2O

5 ) EVENING: ( 6.00 pm -6.30 pm)
1 GLASS OF COCONUT WATER.

6 ) DINNER : ( 8.30PM -9.00 PM )
1 APPLE + 1-2 GLASS OF WATER

***** NOTE ONLY FRUITS ARE CONSUMED ON THE FIRST DAY OF GM DIET . BANANA SHOULD BE AVOIDED.

2ND DAY DIET PLAN

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 BOILED POTATO + 1 to 1 & 1/2 glass of water.

2 ) MIDMORNING: (10.30 am-11.00)
1 BOWL OF RAW CABBAGE + 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
1 TOMATO+ 1 CUCUMBER+ 1/2 BOILED BEET + 1to 1 & 1/2glass H2O

4 ) TEA: (4.00pm-4.30)
2 TOMATOES + 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF VEG JUICE(PALAK+ TOMATO).

6 ) DINNER:(9.30pm-10.00)
BOILED LAUKI(DUDHI)can add salt & other spices + H2O

******NOTE ON THE SECOND DAY OF GM DIET ONLY VEGETABLES ARE CONSUMED

3Rd DAY DIET PLAN.

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 RAW APPLE + 1 to 1 & 1/2 glass of water.

2 ) MIDMORNING: (10.30 am-11.00)
1 BOWL OF PAPAYA+ 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
1 TOMATO+ 1 CUCUMBER+ 1/2 BOILED BEET + 1to 1 & 1/2glass H2O

4 ) TEA: (4.00pm-4.30)
1 SWEETLIME OR ORANGE+ 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF VEG JUICE(PALAK+ TOMATO) OR 1 CHIKU.

6 ) DINNER: (9.30pm-10.00)
BOILED LAUKI(DUDHI)can add salt & other spices + H2O

******NOTE ON THE 3 RD DAY OF GM DIET FRUITS & VEGETALES ARE ONLY CONSUMED

4TH DAY DIET PLAN.

1 ) BREAK-FAST: (8.30 am-9.00 am )
1/2 GLASS SKIM MILK 1 to 1 & 1/2 glass of water.

2 ) MIDMORNING: (10.30 am-11.00)
1 BANANA+ 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
1 GLASS SKIM MILK WITHOUT SUGAR + 1to 1 & 1/2glass H2O

4)TEA:(4.00pm-4.30)
1 BANANA + 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 BANANA.

6 ) DINNER: (9.30pm-10.00)
I/2 GLASS SKIM MILK WITHOUT SUGAR

******NOTE ON THE 4TH DAY ONLY SKIM MILK & BANANA ARE CONSUMED. SUGAR SHOULD BE AVIDED

5Th DAY DIET PLAN.

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 KATORI PRESSURE COOKED BROWN RICE+ 1 to 1 & 1/2 glass of water.

2) MIDMORNING: (10.30 am-11.00)
2 TOMATOES+ 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
I KATORI BROWN RICE COOKED IN TOMATO GRAVY+ 1to 1 & 1/2glass H2O

4 ) TEA: (4.00pm-4.30)
2 TOMATOES CAN ADD SALT & JEERA+ 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF WATER WITH LEMON & SALT.

6 ) DINNER: (9.30pm-10.00)
BOILED BROWN RICEcan add s

Answered by Moksha G , an ibibo Master, at 8:36 PM on May 24, 2008

2 Simple Steps To Lose Weight WITHOUT Exercise!

Step 1:

Figure out your daily calorie maintenance level. This is the number of calories your body needs to burn each day to do, ya know, things. For example, living and standing. Getting this number (or a close enough estimate) is quite easy. To do this, use the quick and easy calorie maintenance level calculator about 6 paragraphs from the top of the weight loss diet plan page. That should give you the close enough estimate.

Since it’s impossible to know for sure if that estimate will be close enough for everyone, a second option for figuring out your calorie maintenance level is described directly below the calculator. You’re welcome to use both methods if you want.

Step 2:

Once you know your calorie maintenance level, it’s time for some very basic subtraction. If you failed second grade math, now would be the time to go get a calculator. There are about 3500 calories in 1 pound. So, if you were to eat 3500 calories less than your body needs each week, you would end up losing 1 pound per week. Since there are 7 days in a week, this comes out to be 500 less calories than your maintenance level each day. (3500calories ÷ 7days = 500calories less per day)

Here’s an example…

Let’s say your daily calorie maintenance level came out to be 3000 calories. To lose 1 pound per week, you need to eat 500 less calories a day. So, in this example you would start to eat 2500 calories per day from now on. Doing so would create a total deficit of 3500 calories a week and therefore cause a weight loss of about 1 pound per week.

And there you have it… the 2 simple steps to lose weight without exercise.

Answered by niti sharma , an ibibo Citizen, at 6:11 PM on May 24, 2008