how to stop the smoking,i can tried so many times but fails so many time  

You are just 21,very young,having the total life in your possession to enjoy.Then why do you want to smoke out the life? Do you know with each puff you smoke in,you are tearing off each page from your Life Book?
We have only one life to live and enjoy,then why do you want to end it so early? You said you have tried so many times to stop it ,but failed.Why fail?
There must be a reason for stoping and starting.You did not realise this reason.
Do you know,the Nicotine you smoke in, can cause Cancer to your Lungs? Then the Nicotin can thicken the walls of heart muscle's blood vessels,leading to blocks in vessels causing Heart Attack. Nicotine can also rise your Blood Pressure.See what are the problems.Not only this ,your family members who are living with you are the passive smokers,means, affected by the dangerous smoks you puff out containing the dangerous poison gas called Carbon Mono Oxide.They are more prone to get lungs cancer than you. Do you want they also should suffer for your smoking? Then how cruel you are? So,these are the strong reasons which should decide whether you should stop smoking or not.

Answered by Reeta K at 9:21 PM on May 14, 2008

Stop visiting your smoker friends at once. Stop going to cigarette dispensing vendors and stop buying cigarettes. Keep yourself in the company of those before whom you do not smoke. Whenever you feel like smoking, engage yourself in something of your interest or divert your attention to something else. If you can not avoid the tendancy, take to necotine replacement candies and gums. You can join smokers rehabilitation camp which will be of great help to you.

Answered by MRIDUL BORA at 2:42 AM on May 02, 2008

..you tired many time...rabi..i used to smoke for last 6 yr..not i quit...

follow..few simple steps..but be determined...

we smoke cig
1.after meals.
2.company of frns who smoke..
3.waiting.

try to reduce the number of cigs per day...main..stop smoking after meals..
its happens gradually..you can not stop..in a day..its took 6mnts to plan and to quit smoking..now im happy..
when you stop smoking..there will be increase in your weight..

Answered by Leo G at 2:52 PM on April 17, 2008

In the end its upto you to quit smoking. But having a buddy help you is very effective.

Answered by Sudha at 9:42 PM on April 15, 2008

you can stop it really when you are fully motivated and try to devlop new interests asl oand avoid tension that willl help

Answered by rajesh goyl at 8:45 PM on April 15, 2008

There is no mantra or tantra available for this, except your will-power, determination. Stop the habbit atonce.

Answered by deepa iyer at 7:53 PM on April 15, 2008

Will-power is what you need to have. Try cutting down the cigaretes everyday and stop it completely one day

Answered by Vidya Anand at 5:28 PM on April 15, 2008

Dear Ravi Teja,
You are just 21,very young,having the total life in your possession to enjoy.Then why do you want to smoke out the life? Do you know with each puff you smoke in,you are tearing off each page from your Life Book?
We have only one life to live and enjoy,then why do you want to end it so early? You said you have tried so many times to stop it ,but failed.Why fail?
There must be a reason for stoping and starting.You did not realise this reason.
Do you know,the Nicotine you smoke in, can cause Cancer to your Lungs? Then the Nicotin can thicken the walls of heart muscle's blood vessels,leading to blocks in vessels causing Heart Attack. Nicotine can also rise your Blood Pressure.See what are the problems.Not only this ,your family members who are living with you are the passive smokers,means, affected by the dangerous smoks you puff out containing the dangerous poison gas called Carbon Mono Oxide.They are more prone to get lungs cancer than you. Do you want they also should suffer for your smoking? Then how cruel you are? So,these are the strong reasons which should decide whether you should stop smoking or not.
Still you can not,try this:- Diet can help stop smoking.
Advice:- If you are trying to stop smoking,a diet that is rich in Alkaline food may help.Researchers have discovered that while acidic urine rapidly depletes a smoker's nicotine reserves,the urine produced after eating Alkaline food-such as bean sprouts,peas or milk-takes less nicotine with it,thus delaying the craving for tobacco.
So,dear, let your motive + the diet control,stop your smoking habit & plse let me know the result.
With all best wishes

Answered by SUKUMARAN at 4:08 PM on April 15, 2008

Hi, to quit smoking you need self help, effort, determination, and commitment. The more you learn about your options the more you are prepared for quitting. While there is no one best way to quit smoking, but you will be most successful if you are aware of the challenges ahead. So make a plan to keep yourself on track.

Answered by Meera at 2:49 PM on April 15, 2008

There is no magical charm to stop smoking. You to go slow by cutting down daily. Change your activity or talk to someone, stop keeping cigarettes with you. keep some menthol sweets with you , and when you feel like smoking have the sweets. smoke till the half. reduce your inhaling. smoke fewer cigarettes a day. all this may help you.

Answered by Anonymous at 10:54 AM on April 15, 2008