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How do i reduce my waist line from 32 inches t0 30 inches within one month?  

Asked in Personal Health at 8:10 PM on September 04, 2009

Tags: reduce, waist, line, inches, month

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Can belly dancing reduce belly fat and makes my waist line firm?

and safe, and it works!...Any kind of exercise will reduce your fat, you are just burning extra calories. If you work an area more especifically you tend to get better results .Have a nice work out

Posted in Personal Health by blogger01 at 6:45 PM on January 17, 2008

How do i reduce my waist line from 32 inches t0 30 inches within one month?

sure you will certainly reduce your waist line. about 2-3 inches in a months time.Each sitting takes about 1 hr. Results vay from person to person. You may even get the results earlier....A waist line of 32 is really good. But you have not mentioned you

Posted in Personal Health Anonymously at 3:20 AM on September 05, 2009

my brother-n-law wants to reduce his waist line ,w here shall he join ?

well balu u r brother n lw can consult Medicure Obesity Centre5-9-31/11st FloorNew Mla Quarters Lane, Basheer BaghHimayath NagarHyderabad - 500029Landmark: Opposite Gandhi Medical CollegePhone: 040-23234568

Posted in Hyderabad by balu471 at 4:47 PM on June 26, 2008

My height is 510 and weight is 98kgs,waist is 38 inches. how to reduce my waist and loose my weight?wat should be the proper diet chart for me.....

days a week. Do not aim for your waist or your belly to reduce, but aim to cut total body fat.Running on treadmill, seated rowing, sumo-squat rowing, squat, bench-press, military press, lat pull down etc .Drink plenty of water. Avoid rice, take Roti, enjoy fruits.That way you can loose your weight very quickly....cut down on rice bread, dals because dals line the stomach and dont let u lose belly fat. Eat

Posted in Fitness by HIMANSHU at 7:12 PM on December 18, 2009

Can someone please explain the high fat component of this - I do not want to add to my waist line?

sugar control stays tighter....reduce stress first which cuts down the weight around waist line, nest is frequent climbing up of steps , stop squatting for hours before tv or system , engage with hobbies, it will be burned, and allow your belly-fat to be burned. Restricting carbs instead of fat makes it much easier to avoid overeating as appetite is reduced, most junk foods are automatically eliminated, and blood

Posted in Personal Health by Yash at 4:04 AM on December 06, 2007

what are the exercises to be done to reduce bust size , abdomen and low waist !

you do any exercises and control your diet you will get proper benefit...aerobic excercise and walking can help u reduce ur butt and do stepper excercises and control ur diet....Main thing you got....You tend to look heavier than your actual weight andyour lower body is generally bigger than your upper body.The good news? Youre most likely to have the most gracious neck line and the best-looking arms

Posted in Personal Health by Manjari at 2:58 PM on April 24, 2008

How can i increase my waist size I m 22 yr old male and my waist is only 27.

to reduce it. So be careful, lest it does not become 36 or more. Lower the waist line Higher the life line...u can drink beer / protien x / go to gym ask professionals!! for better results!! but dont forgotwell sonal these days every body is running after getting small waist ....and u are asking to get more waist ....okay ...take more dairy products ...junk food...and also nonveg ...it helps okay

Posted in Personal Health by Sonal Saxena at 4:29 PM on October 21, 2008

how can i reduce my waist size

closer to your goal. Keep a gap of 48 hours before you embark on the resistance program again; so 3-4 times for the above should be fine....To shed the flab off your waist line you need to do some aerobic, FOR SNACKS TAKE AN ORANGE, DONT EAT BANANAS DRINK WATER EVERYTIME YOU FEEL HUNGRY AVOUID JUNK FOOD AND SNACKS, EAT THREE HOURS PRIOR TO HITTING BED....Hi, in order to reduce excess weight from any part of your

Posted in Fitness by Viki Chauhan at 3:04 AM on March 12, 2008
Tags reduce, waist, size

which is the quickest way to losse fats with exercise from waist area

and cut down on foods with high carbohydrates...through swimming...First of all cut down or control of sugar intake along with good abdominal exercises would help lose fat of waist line....Hi,The quick waySpot reduction of fat is not possible. Fat can only be reduced as whole from the body. Do cardio daily and make sure you are eating less calories than what you are spending in a day. Avoid fat foods

Posted in Health, Fitness & Beauty by Nameet Koli at 5:44 AM on October 23, 2008
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