how to reduce abdomen with yoga &exercises at home&diet?  

This is not a pose, per-se but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding the breath out. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification. Now friends, there are other poses such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose that also target increase in muscular tone and weight loss in the abdominal regions, however from practice the 4 above will perhaps be the most effective.

Do note though that if you are female and pregnant or in your menstrual period, some of these poses might not be the best to execute.

Moreover, since these poses-besides helping with abdominal weight loss-aid tremendously with detoxifying, it is advised that one eats a proper and healthy diet to augment the actions of these poses.

Other fantastic exercises for abdominal weight loss include your intense Aerobics, the use of the ab-wheel, basic sit-ups, windmills etc.

So empower yourself with these tips and information to achieve your goal for weight loss. Lose that gut starting today




visit www.healthguidance.org

Answered by Santosh Kuma at 2:00 PM on September 04, 2008

when you will regular in yoga & control your diet it will definetlr happen but yoga will do under with good teacher because for stomach there is some different.

Answered by Uttam at 1:19 PM on August 28, 2008

Tummy fat reduction Yoga

You can increase your metabolic rate with the help of yoga exercise which will in turn help you to decrease your body fat and tone up your muscles. Focus to decrease your overall body weight, when you lose the overall fat you will notice that the fat around your tummy will also decrease. Besides the following yoga asana will also specifically help to lose your tummy fat and make it look slim –

* Bhujangasan or cobra pose – lie on the floor or on yoga mat on your stomach with forehead touching the ground. Slide your hands under the shoulder. Raise your body from the shoulders with the help of your back muscles. Also raise your head as high as you can and you feel comfortable. You hands can remain on your back of your hips or on the ground.
* Pawanmuktasan – this asana can particularly help you to reduce your tummy fat. To perform this asana lie on your back on the floor or on a yoga mat. Fold your left leg at the knee and with the help of your left hand bring the leg neat the abdomen. Raise your body and bend your neck to touch your nose to the left knee. Hold in this position breathing normally for 20 seconds. Exhale and place the left leg back to its normal position. Now fold the right leg at the knee and with the help of right hand place it on the abdomen. Raise body from shoulders and try to touch your nose to the knees. Again hold for 20 seconds breathing normally. Exhale and relax to normal position. Perform this pose using both the legs at a time 5 times each. Then fold both the legs together in the similar way and perform this pose. This pose when done regularly with cobra pose, bow pose and Paad-pashchimottanasan will help you to reduce your tummy fat considerably.


About diet, you must definitely eat regularly, some where between 5 to 6 meals a day, as this will help keep your metabolism up and energy levels high so that you can complete your daily tasks and exercise regularly to assist you in your goal. When eating 5 - 6 meals per day ensure you eat smaller portions of food, and make sure its balanced between healthy foods such as complex carbs, lean proteins and fruits and vegetables. Smaller meals will ensure you don't stretch your tummy beyond what's necessary, so that you have enough fuel for the next 2-3 hours before your next meal. This will not only satisfy your hunger through out the day, but once again and more importantly keep your metabolism fired up for reducing tummy fat before and even after your workouts.



Source:
http://www.yogawiz.com/askqu estion/445/tummy-fat-reduction -yoga-yoga-postures-that-will- i.html

http://ezinearticles .com/?How-to-Rid-Tummy-Fat&id= 1119474

Answered by Lifeisfun at 8:49 PM on August 27, 2008

Abdominal Weight Loss: Yoga Poses to Use.

1. The Sun Salutations:

These are a combination of poses that serve as a warm up-routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.

2. The Bow Pose:

This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.

3. The Peacock Pose:

This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor. Naturally, merely attempting it speeds up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.

4. The Abdominal Lift:

This is not a pose, per-se but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding the breath out. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification. Now friends, there are other poses such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose that also target increase in muscular tone and weight loss in the abdominal regions, however from practice the 4 above will perhaps be the most effective.

Do note though that if you are female and pregnant or in your menstrual period, some of these poses might not be the best to execute.

Moreover, since these poses-besides helping with abdominal weight loss-aid tremendously with detoxifying, it is advised that one eats a proper and healthy diet to augment the actions of these poses.

Other fantastic exercises for abdominal weight loss include your intense Aerobics, the use of the ab-wheel, basic sit-ups, windmills etc.

So empower yourself with these tips and information to achieve your goal for weight loss. Lose that gut starting today
visit www.healthguidance.org

Answered by jyothi at 3:09 PM on August 03, 2008

hi
*

Get in the primary position - Squat down holding the legs apart.
* Maintain the body balance on the soles of legs.
* Place the palms on the knees.
* This is the initial position of the exercise.
* Remain conscious towards the body balance.
* Inhale deep and then exhale out.
* Place the right knee on the floor near the left toe.
* This is possible that the right heel may get raised.
*

Turn the right knee right ward and the left knee towards the left.
* Maintain the palm pressure on the left knee.
*

Attempt to squeeze the lower abdomen with the combined pressure of both thighs.
* Now look over the left shoulder.
* Hold the breath for 3 to 5 seconds in this final position.
* Inhale and get back in the initial position.
*

Repeat this exercise from the other side and complete the cycle.
* Practice at least ten times.
*

When the right knee touches the floor then keep the hind paw loose so that most of the thigh area touches the floor.
*

Practiced also during Shankha Prakshalana, in which breathing is reversed to increase the pressure of the thigh against the abdomen.

Answered by Mohd Farooq at 12:34 PM on June 21, 2008

Whenyou will regular in yoga & control your diet it will definetlr happen but yoga will do under with good teacher because for stomach there is some different.

Answered by Smarty at 12:22 PM on May 07, 2008

You will need to do 3 things, 1) Diet according to you calorie needs. 2) Exercise for 50 min daily of which 20min walking, 10min cycling, 10min Skipping, 5 min of Abdominal crunches. 3) Our nutritional supplements. Please feel free to talk to me on 9820416386-Dr.Aniruddha or visit my clinic website at http://jayshreeclinics.googlepages. com

Answered by Dr.Aniruddha at 1:56 PM on April 26, 2008

diet is the main ..thing that help you..in reducing fat around your abdomen..eat Low calorie diet and say no to.ice creams or any other fat foos..avoid junk food like fires ..

and excercises -- do some aerobics..that will help you ..

Answered by Leo G at 2:45 PM on April 25, 2008

THIS EXERCISE WILL HELP YOU A LOT .LIE FLAT ON THE BACK AND PUSH OUT THE ABDOMEN TO ITS FULLEST EXTENT AND THEN DRAW IT IN TO ITS UTTERMOST EXTENT AND HOLD IT IN FOR A FEW SECONDS.THIS TIGHTENS THE SLACK ABDOMINAL MUSCLES.DO THIS EXERCISE FOR TEN MINUTES IN THE MORNING AND TEN MINUTES AT NIGHT FOR AT LEAST THREE MONTHS.EARLY IN THE ORNING BEFORE BREAKFAST DRINK TWO GLASSES OF WARM WATER TO GET RID OF EXCESSIVE FAT.COOK FOOD WITH MINIMUM OIL.AVOID COLD DRINKS , SPICY AND JUNK FOOD.

Answered by sanya at 6:01 PM on April 23, 2008

You need to do some abdomen exercise and also follow a healthy diet

Answered by Vidya Anand at 2:57 PM on April 23, 2008