anitha the best way is to take low calorie food, small meals, fresh fruits and salads intake can help, avoid junk, non veg also,
workouts in gym, brsik walking, climbing steps, drinking more water can also help ...

Answered by sanjay , an ibibo Guru, at 12:09 PM on May 12, 2008

You will need to do 3 things, 1) Diet according to you calorie needs. 2) Exercise for 50 min daily of which 20min walking, 10min cycling, 10min Skipping, 5 min of Abdominal crunches. 3) Our nutritional supplements. Please feel free to talk to me on 9820416386-Dr.Aniruddha or visit my clinic website at http://jayshreeclinics.googlepages. com

Answered by Dr.Aniruddha , an ibibo Advisor, at 9:26 PM on May 04, 2008

Weight loss depends on the calorie intake and consumption of calorie .So to lose weight you must burn your calories by doing exercise,yogasan,swimming,cycling,s toamch crunches,lunges,squats etc.Also eat green leafy veg.,sugarfree diet ,low fat or oils to be used in the diet.

Source

www.exercise.com

Answered by Smarty , an ibibo Master, at 6:43 PM on May 04, 2008

The best way to loose weight is to close your mouth - or watch your food dishes - just watch it. Don't eat these. This famous idea was given fasmous philospher Edward Koch

Answered by akramnirala , an ibibo Advisor, at 6:28 PM on April 30, 2008

Increase your exercising schedule.
Eat to live and not live to eat
Avoid curd fatty substances fast foods
Take plenty of fruits and vegetables
Cut down the intake of mutton
Avoid using the elevators and also remote control when you are leaving the apartments or when you are going to office.

Answered by janardhanan , an ibibo Citizen, at 4:23 PM on April 30, 2008

You do exercise, mornig walk avoid fast food , rice ,
Use lots leman in your dilly routing

Answered by ILIYAS dude , an ibibo Citizen, at 10:11 AM on April 30, 2008

dear anitha!
You can lose weight by following certain methods like avoiding high calorie foods and sticking on to a regular exercise schedule.

Answered by cuty , an ibibo Specialist, at 8:31 AM on April 30, 2008

Exercise regularly and eat healthy food. Stop eating junk food and carbonated drinks.

Answered by Sudha , an ibibo Specialist, at 11:30 PM on April 29, 2008

In the opinion of 99 percent of nutritionists, including myself, the only effective way to lose weight is to reduce calories-in and increase calories-out.
Furthermore, anyone who wants to lose weight should avoid any very-low-calorie diet plans or any other artificial type of fad diet. Not only are such diet plans often lacking in diet nutrition, but also they don't help us to adopt good eating habits which is an essential part of successful weight loss.
Lastly, anyone who wants to lose weight and maintain their weight loss should take regular daily exercise, lasting 20-45 minutes depending on their health, fitness and overall commitment to lose weight

Answered by deepa iyer , an ibibo Advisor, at 11:04 PM on April 29, 2008

Hi you have not mentioned your height and weight. In order to reduce excess weight, you need to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered by Meera , an ibibo Master, at 9:02 PM on April 29, 2008