HOW TO INCREASE Hemoglobin content in our body with simple home remedies?  

Dates is good for increasing haemoglobin. Take milk with honey to keep you strong.

Answered by Reji Kurien at 1:20 AM on November 03, 2008

A) Increase the intake of Green leafy vegetables like Spinach , Mint , Methi , Amranth etc.

B) Also increase the intake of Vitamin C . So consume lots of fresh fruits like Guava , Sweet lime , Oranges , Aavla etc

C) Consume raw freshly sprouted pulses . It can consumed with salads too.

D) Consume Ragi ( Nachni ) , Soya bean flours . They can be mixed with wheat flour & chapatis can be made out of it.

E) Consume Rice flakes ( Poha ) as they are good source of Iron.

F) Use gur instead of sugar . As gur is a good source of Iron.

G) Soak 2-3 dates in water in night & than in morning consume it with milk or with water.

H) Red meat is also good but it will also increase the weight.

Answered by Moksha G at 9:36 PM on October 31, 2008

Haemoglobin:--The iron containing pigment that carries oxygen to all parts of our body.It combines with oxygen as blood passes through the lungs.It gives red blood cells their colour-the more oxygen Hb is carring,the brighter blood will be.
Home Remedies,is only through diets you consume daily.
Men and women have different iron requirements.
For Non-Veg:--Offal,particularly liver and kineys,is the BEST SOURCE OF IRON.,although liver should not be eaten by pregnant or going to be pregnant women.Other Non-veg are,red meats,sardines fish,egg yolk.
Strict Vegetarians are often at risk from Anaemia,deficiency of iron..Dark green leafy vegetables,dried fruits,wholegrain bread or iron fortified breakfast cereals,carrots,red peppers,apricots and beat root contain plenty of iron. To absorb the iron fron vegetables,pepper or orange juice taking along with it is very good.
Care.Taking tea along with your food reduces the absorbtion of the iron in to your body.
Increasing iron means increasing the Haemoglobin in to your blood.

Answered by SUKUMARAN at 8:58 PM on October 31, 2008

Hemoglobin is the iron containing part of our blood and it gives the red colour to our RBCs. Its deficiency may lead to anemia. To increase the amount of hemoglobin in our body, it is essential that we take some diets which are rich source of iron. Bananas are rich source of iron and is the banana flower. Spinach, carrots, beet roots, etc in your diet can also increase the level of iron in your body. Moreover, you can opt for iron tablets or injections if the amount of hemoglobin in your blood is minimal. This will give you a rapid boost in maintaining hemoglobin content. In serious cases, blood transfusion may be suggested by the referring doctor.

Answered by MRIDUL BORA at 7:53 PM on October 31, 2008

You need to eat more of green leafy vegetables to increase your haemoglobin content in the blood. Women needs to take care of their haemoglobin because of monthly loss of blood during periods. Eat well and stay healthy.

Answered by Vinay Kiran at 5:20 PM on October 31, 2008

Lack of Hemoglobin causes risks such as : Decrease of hemoglobin, with or without an absolute decrease of red blood cells, leads to symptoms of anemia. Anemia has many different causes, although iron deficiency and its resultant iron deficiency anemia are the most common causes.


Increase Hemoglobin with simple home remedies

Beetroot and Lemon
Beetroot juice ,Lemon juice,Salt to taste
Mix both of them together. This increase your Hemoglobin.

Wheat grass : Wheat grass juice helps to increase Hemoglobin. It also detoxifies your body and lower the blood sugar amount. Great remedy for constipation. Have it in the morning on a empty stomach.


Raisins : Have about 10 raisins everyday to increase hemoglobin. This is also great for that sweet cravings which hits in the middle of the day.


Spinach : Spinach helps to increase Hemoglobin. Add it in the Salads or make a recipe of and have this nutritious green leafy vegetables in your diet.

Dates : Dates not only increases the hemoglobin but has lot of vitamins and minerals which are beneficial for our body. Date is also a great laxative

Answered by SESHAN at 5:19 PM on October 31, 2008