only self confidence and making jolly type friends. otherwise take advise a doctor.

Answered by Gulshan , an ibibo Citizen, at 9:29 PM on February 25, 2008

Well my friend wat u can do is meditation plus yoga and remember about ur most good memories.Do work which u loves most and give a change to yourself by going somewhere outside for a week or two.....Be happy my ggod wishes with you.....

Answered by Talismatic , an ibibo Citizen, at 4:05 PM on February 25, 2008

Consult a psychiatrist.

Answered by Meera , an ibibo Master, at 9:01 PM on February 21, 2008

Consult a psychiatrist immediately as depending on the severity of the depression Dr may prescribe some tablets as well as can give counselling.

Answered by MOIN , an ibibo Advisor, at 11:29 PM on February 20, 2008

Step 1:
Get into a regular exercise routine. It doesn't have to be an hour at the gym every day. Explore activities you like. Try riding a bike around your neighborhood, skipping rope with a friend or buying a mini trampoline and jumping with the kids. Get a copy of "Conquering Anxiety and Depression Through Exercise" by Keith Johnsgard.

Step 2:
Change your eating habits. An occasional treat isn't going to hurt you, but make sure your diet is based on fresh fruits and vegetables, protein, milk products, quality fats and complex carbohydrates. A balanced diet keeps the nutrients in your body balanced, which helps ward off depression.

Step 3:
Keep in contact with family and friends. Hang around people who have a positive, upbeat personality and avoid comforting the negative, depressed friends until you are feeling better. Take a course, volunteer or engage in some new hobby to meet new friends. Check out the alt.support.depression newsgroup on Google Groups for some online support.

Step 4:
Try some holistic remedies for easing your depression. St. John's Wort has long been used to treat depression and anxiety. Look for it in capsules and tea. Try a few drops of juniper oil massaged into your forehead a few times a day. Combine it with meditation for a completely relaxing experience.

Step 5:
Seek professional help if you find these steps don't help or you are feeling suicidal. Medication and therapy may be the answer. Ask family and friends for recommendations of doctors and therapists who are sympathetic to the problem of depression.

Answered by geetika , an ibibo Advisor, at 7:09 PM on February 20, 2008

This page is not meant to be substitute for professional medical or therapeutic advice. Rather, we will try our best to provide you with all the information you may need to begin the process of understanding your depression and taking steps to help yourself find professional help. If you are in the midst of a serious emotional crisis and/or feel out of control or suicidal, seek help immediately.
Treating Depression
talk to someone to get help treating depressionTalk to someone who understands what you're feeling and can help you decide how to address your depression. A licensed counselor or therapist is the obvious suggestion here, but you can also find a trusted friend or family member -- someone who can understand what you're going through and offer you realistic advice. If you can't afford a therapist's fees, or feel you have no one to turn to, remember there are plenty of free and affordable services someone in your position. Look in the phonebook for the number of a local crisis center, or call a suicide/emotional crisis hotline (you can reach the National hotlines at 1-800-SUICIDE or 1-800-273-TALK). Do whatever it takes to be able to talk to someone who will listen; this is the first and hugely important step in dealing with your depression.
evaluate your life for casuses of depressionEvaluate your life to look for possible causes of your depression as well as changes you can make to improve the way you feel. Many common environmental factors can contribute to depression, including an unhealthy relationship, stressful workful environment, financial problems, and low self-esteem. Be honest with yourself as you evaluate your situation; ask yourself, "would I be happier if X was different?". If the answer is yes, think of specific, realistic ways you can make the needed change and start working towards these as you continue to find help for your depression.
take steps to get help treating your depressionTake positive action to help yourself. Low motivation and feelings of helplessness, worthlessness, and defeat are common symptoms of depression that can make it hard or nearly impossible to take the action you need to find treatment for your depression, but it is essential that you do so. Concentrate on small, achievable steps you can take each day -- like taking a shower, getting to work on time, calling a friend, and doing something nice for yourself -- to make yourself feel a little better. Make a list of bigger steps you can, and will, take to find professional treatment for your depression. Make an appointment with your doctor, call a therapist or a crisis hotline, look for a support group near your home.
don't rely on unhealthy behavior to avoid depressionDon't use unhealthy substances or behavior to deal with your depression. Alcohol, tobacco, illicit drugs, casual sex, and unhealthy relationships are just a few outlets people often use to "deal with", or avoid, their depression. These substances and behaviors are more likely to worsen your depression than really help. Focus instead on positive, proactive steps you can take to really treat your depression.
seek professional help getting rid of your depressionSeek professional medical advice to help you with your depression. A medical doctor or licensed psychotherapist will have the education, experience, and knowledge necessary to help you understand your depression, treat it and, if necessary, live with it in a healthy way. Your doctor or therapist should offer you a range of alternatives for treating your depression, including counseling, medication, and/or lifestyle changes.
The development of medication for depression has made it possible to treat the physical aspects of depression (chemical imbalances in the brain) to produce relief and recovery from the mental and emotional symptoms of depression. Antidepressent medication is still being developed and refined and is usually prescribed in two stages. The initial tr

Answered by Rekha , an ibibo Advisor, at 5:44 PM on February 20, 2008

join a group and start treating it from now like yoga and meditation, and one has to be sincerely be behind it to get result, it helps to focus away from problems that ur mind keep running to

Answered by sunkan , an ibibo Specialist, at 5:35 PM on February 20, 2008

Go out for morning walks and indulge in reading good literature.

Answered by Shyam M , an ibibo Specialist, at 3:47 PM on February 20, 2008

Start the day with saying i am fine, I am going to be happy. Then do some Pranayama, go for long walks. Eat healthy. Drink lots of water.Please do not think which you feel bad or hurts. Engage in some games when you have time. Read something which you will like. Go out with your close friend. Have fun. be busy with some work or the other.

Answered by jyothi . , an ibibo Specialist, at 2:50 PM on February 20, 2008

well vikas one must be engaged in some other work daily to get rid of it........ he must generate hobbies...like palying indoor games.....gardening.......listening to music......go for a walk.........or atelats chat with freinds which help one.........

they must try to control mind in getting negative thoughts indeed.......the best way only left is to be busy .......

Answered by sanjay , an ibibo Guru, at 2:38 PM on February 20, 2008